Okay, its Wednesday. I am dealing with the aftermath of a weekend of too much fun, friends, and food. I feel like I just have undone all the hard work i have put into my weight loss over the past 3 weeks. How is it possible to gain back all the weight in one weekend? Alright, enough belly aching.
Workouts started again on Monday. 40 mins of cardio then off to work. Tuesday was about the same. Today, I did 30 mins of cardio and I will do another hour of workout tonight after work. I am doubling up my work until I get back to where I was.
Food has been completely out of control. Even yesterday when I was counting I hit 2100 cause I couldnt say no to the German Chocolate cake. Im glad its out of the house now. Now I have to be very strict.
This weekend is going to be interesting. My wife friend is coming to visit which means we will be going out again. I plan on being very controled this time. Also, there are going to be some great sales going on and I have money to buy new clothes!!!!!
YEAH!!! I only have one pair of shorts and I just go those last weekend. I need new swim trucks too. I almost have a beach body. Thats new.

Thanks for listening.