What kind of oatmeal is allowed in phase 1?
You're supposed to have plain oatmeal. You can sweeten it with splenda if you need to.
Where is the protein coming from to maintain your muscles?
In phase 1, your protein comes from egg whites, chickpeas, beans, tofu, and lentils.
Is it ok to use canned vegetables or fruit?
Yes but fresh fruit is better. Frozen vegetables are generally better than canned.
Is it ok to have decaf coffee?
No. Coffee drinks of any kind are not allowed.
Are potatoes allowed?
No. Sweet potatoes are ok though.
Can I have popcorn?
3 cups of air popped popcorn is ok. No butter of course.
What type of lowfat yogurt is permitted. Just plain or can you eat the brands that already contain fruit
The best is plain, low-fat yogurt. You can slice in fresh fruit or add berries. If you really MUST have the yogurt that already contains the fruit, please do so sparingly.
The book says to eat 2 cups of brown rice, 1 cup of oatmeal, 4 egg whites etc. Am I supposed to eat these foods in that quantity each day or is it merely an option? Also, can I eat instant oatmeal, fat-free yogurt that has fruit in it, and red potatoes?? Thanks for your help. I want to follow the plan but am confused.
Those are the limits, you do not eat all of it. Only sweet potatoes are allowed. Red potatoes are still white potatoes and do not have the fiber content or nutritional value of sweet potatoes. White is the indicator of the "meat" or inside the skin. The lighter the color the less nutritious.
Is Whey Protein allowed? I like to use whey protein (EAS-Chocolate Flavored) as a base for my strawberry smoothie for breakfast.
Protein powders and supplements have been largely untested, especially with there being so many brands and varieties. If you decide to add protein powders to you shakes, you need to make sure it is healthy protein and the product's manufacturer and their claims are reputable.
Is Splenda allowed in Phase 1?
Yes but sparingly. No more than 2 tablespoons a day.
In the book it says that we can have legumes (i.e. beans) as a good source of protein. I was wondering how much we can have per day. I prefer canned.
As much as you want, they are beans.
How about edamame (soy beans)? I'm pretty sure they are considered a legume and I absolutely love dry-roasted edamame. Thanks.
Yes, you are allowed soy beans.
Can I have prepackaged oatmeal or just plain oatmeal?
Just plain oatmeal. Not presweetened.
Are veggie burgers allowed in Phase I?
Veggie burger which are made of 100% veggie or tofu are allowed. Some veggie burgers have bread and/or cheese contents. You can't have those. Check out the recipe in Files for Phase I to make your own veggie burgers.
