The Diary ;-)

[a-n-g-e-l]

Monday 21 July

calories = 1200-1300
water = 1 litre
excercise = none
waist = 77cm (-0.5)

Tuesday 22 July

calories = 1700-1800
water = 1.5 litres
excercise = none

Wednesday 23 July

calories = 1700-1800
water = 2.5 litres
excercise = treadmill - 4 miles/6.5km/47mins

Thursday 24 July

calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe)

Friday 25 July

calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding

not the best of weeks at all!

 

[SweatPea]

Hiya Angel!

So glad to see you posting again!

 

[a-n-g-e-l]

Hiya Angel!

So glad to see you posting again!

thanx sweetie! hope you're doing good. x

 

[a-n-g-e-l]

Monday 21 July

calories = 1200-1300
water = 1 litre
excercise = none
waist = 77cm (-0.5)

Tuesday 22 July

calories = 1700-1800
water = 1.5 litres
excercise = none

Wednesday 23 July

calories = 1700-1800
water = 2.5 litres
excercise = treadmill - 4 miles/6.5km/47mins

Thursday 24 July

calories = too many
water = 1.5 litres
excercise = rest day but did a bit of dancing (30mins maybe)

Friday 25 July

calories = 1100-1200 + 600
water = 1 litre
excercise = 1 hour horse riding

Saturday 26 July

calories = 1200-1300
water = 1500ml
excercise = none

my treadmill is broke!!! i am well dissapointed. need to get a new one and stick to the bike or the ellitical in the meantime. i can't believe it. just as soon as i started to get my running on track thats what happens. oh well. other than that everythings fine. hope you all are as well. x

 

[a-n-g-e-l]

Week 4

Monday 28 July

calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)

 

[AmberNC]

Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good

 

[a-n-g-e-l]

Good job on the workout and water
Sorry i havent had the time to ssay hey. I'm going to try to be better like before, but I have been busy with everything else. I hope you have a good week and contuine to do good

Hey good to hear from you. i know what you mean by busy. i aynt been around much either. getting ready for september is taking its time lol. week is so far so good. hope yours is going well. x

 

[a-n-g-e-l]

Week 4

Monday 28 July
calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)

Tuesday 30 July
calories = 1600-1700 - too many
water = 1500ml - not enough
excercise = rest day

 

[bikinibound]

A 10 mile walk!? You trying to give Margaret a run for her money or what?

WTG girl!

 

[a-n-g-e-l]

A 10 mile walk!? You trying to give Margaret a run for her money or what?

WTG girl!

haha! that aynt gonna happen anytime soon. i was absolutely shattered after that. i was thinking of her during most of it.

 

[a-n-g-e-l]

Week 4

Monday 28 July
calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)

Tuesday 29 July
calories = 1600-1700 - too many
water = 1500ml - not enough
excercise = rest day

Wednesday 30 July

calories = 1600-1700
water = 2.5 litres
excercise = 32mins10sec bike/16km/10miles

not bad. that biking was good. i'm going to slowly build on that now that my treadmill has gone. until i get a new one i am going to form a bond with my bike. tomorrow i'll try and do 7.5miles/12km on the bike and then 10miles/16km again on friday maybe. and then have a rest on Saturday. that is the plan lol. unless the bike breaks aswell in which case i need to save up a lot of money.

 

[a-n-g-e-l]

Week 4

Monday 28 July
calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)

Tuesday 29 July
calories = 1600-1700 - too many
water = 1500ml - not enough
excercise = rest day

Wednesday 30 July
calories = 1600-1700
water = 2.5 litres
excercise = 32mins10sec bike/16km/10miles

Thursday 31 July
calories = 1400-1500
water = 2.5 litres
excercise = 21mins57sec bike/12km/7.5miles

managed to do that biking just now. i think i will need a rest tomorrow. my legs are not happy with me at all today. will have to do the 10miles on saturday. got a long day saturday so will see what happens. this week has been really busy actually. gotta go into my school tomorrow and sort out the classroom before the summer is over. might do that tomorrow actually. have a good Friday.

 

[a-n-g-e-l]

Week 4

Monday 28 July
calories = 1200-1300
water = 2 litres
excercise = 10mile walk 3.5hours
waist = 77cm (-0)

Tuesday 29 July
calories = 1600-1700 - too many
water = 1500ml - not enough
excercise = rest day

Wednesday 30 July
calories = 1600-1700
water = 2.5 litres
excercise = 32mins10sec bike/16km/10miles

Thursday 31 July
calories = 1400-1500
water = 2.5 litres
excercise = 21mins57sec bike/12km/7.5miles

Friday 1 August
calories = 1700-1800
water = 2 litres
excercise = REST day

Saturday 2 Audust
calories = 1600-1700
water = 2 litres
excercise = none - busy day

Sunday 3 August
calories = 1200-1300
water = 2 litres
excercise = 36mins bike/16km/10miles - slower than usual

Total biked = 27.5miles/44km

 

[a-n-g-e-l]

Week 5

Monday 4 August
calories = 1400-1500
water = 2litres
excercise = 8 mile/2.5hours walk
waist = 77cm (-0)

A good start to the week even if i do say so myself. this week i am going to up my excercise especially my mile son the bike. will see how it goes. have a good week. x

 

[a-n-g-e-l]

Week 5

Monday 4 August
calories = 1400-1500
water = 2litres
excercise = 8 mile/2.5hours walk
waist = 77cm (-0)

Tuesday 5 August
calories = 1300-1400
water = 2litres
excercise = 34mins 40sec - 10miles/16km bike

 

[Invariant]

Reading back on this Angel, you're doing impressively well with your weight loss routine!!! I'm so proud of you!! *bounce*

I'm sorry I haven't been around to visit in a while, honey, life is hectic and I'm finally learning how to manage the chaos!!

You know I'm still in your corner, sweetie!! How many more pounds is it now until you reach your goal?

 

[bikinibound]

Hey Angelic One.

Nice job on the walking. I think you must be Margaret's protegee.

 

[a-n-g-e-l]

Reading back on this Angel, you're doing impressively well with your weight loss routine!!! I'm so proud of you!! *bounce*

I'm sorry I haven't been around to visit in a while, honey, life is hectic and I'm finally learning how to manage the chaos!!

Thanx hon! don't worry about not visiting. i havent been around much either. its surprising how much of the holiday time actually goes into preparing for the next year. you are right life is hectic. best is to drop everything and take a break now and then.

You know I'm still in your corner, sweetie!! How many more pounds is it now until you reach your goal?

haha! do not talk to me about pounds!! i think i am around 162-163 but these last 10-15 pounds just don't want to come of. my goal is 150 i think. but i am losing inches/cm so that is good. but i am scalentinos worst enemy at the moment!

 

[a-n-g-e-l]

Hey Angelic One.

Nice job on the walking. I think you must be Margaret's protegee.

thanx beautiful one!! i may well be her protegee! who know! but i tell you i am shattered after those walks. my legs are not happy with me today but i still had to bike hehe. probably pay for it tomorrow

 

[a-n-g-e-l]

Week 5

Monday 4 August
calories = 1400-1500
water = 2litres
excercise = 8 mile/2.5hours walk
waist = 77cm (-0)

Tuesday 5 August
calories = 1300-1400
water = 2litres
excercise = 34mins 40sec - 10miles/16km bike

Wednesday 6 August
calories = 1500-1600
water = 2litres
excercise = 22mins - 7.5miles/12km bike

today has been my best bike session in along time. i think ever maybe. yeh it was only 20mins but it felt good and came of feeling like i had really had a wrokout. i could have done more but i don't want to overdo the excercise cause i will probably hurt myself or something and i am not eating as much as i should be really either. i'll be feeling the legs tomorrow though but thats a good thing hehe.