The Diary ;-)

[SweatPea]

Well you did far better than I did. I made supper with all intentions to workout afterward, but then sat down to watch some tv and before I knew it I was seeing the backs of my eyelids!

I didn't sleep too long, but it made me sluggish enough that if I did workout I would've been too energized to go to bed later on.

I am looking at fitnessmagazine and saw an add for "Strong, Sexy Abs". I thought maybe we could make our name something like Sexy ABS. ???

 

[Pharinet]

Heya angel!
Just checkin' out your diary and sayin' hello!

Excercise today: 3rd March 2008

5 mins bike

total = 5 mins!

yep that's right 5mins. not very good today.

That's a lot better than I did today!
I plan on making up for it tomorrow. I hate that I didn't even get to go for a walk at least. Grrr!

then watched a bit of much needed daytime tv.

Oooh...I love daytime TV!!!

 

[jw372]

Hey, five minutes is better than no minutes. I'm going to be doing my exercise at something ridiculous like one a.m. since I wound up taking a very long nap this evening. And I hear you about not wanting to exercise in front of other people--this is why I have an elliptical machine, dumbbells, and a balance ball in my living room! Doesn't do much for my decor, but it keeps me moving.

Sophie

 

[niapage]

HEY THERE YOUR MENUE LOOKS GREAT AND I have found a new love while I am biking it is called "TEXTING" lol I got me a cuite lil flip phone to gossip with peeps while I hit the stationary bike to keep me from getting bored and time flies lol.TY for your support Tammy

 

[brunettegoddess]

Happy Tuesday Angel

 

[a-n-g-e-l]

I didn't sleep too long, but it made me sluggish enough that if I did workout I would've been too energized to go to bed later on.

yeh excercise does that strangely enough!! i did an hour today so don't feel too bad anymore lol.

I am looking at fitnessmagazine and saw an add for "Strong, Sexy Abs". I thought maybe we could make our name something like Sexy ABS. ???

yep that sounds coool! or BB was saying Abs of steel. whatever you think.

x

 

[a-n-g-e-l]

Heya angel!
Just checkin' out your diary and sayin' hello!

thanx! welcome to the diary! enjoy your stay and hi back at ya!

That's a lot better than I did today!
I plan on making up for it tomorrow. I hate that I didn't even get to go for a walk at least. Grrr!

get up now and go for that walk! unless you've already been

x

 

[a-n-g-e-l]

And I hear you about not wanting to exercise in front of other people--this is why I have an elliptical machine, dumbbells, and a balance ball in my living room! Doesn't do much for my decor, but it keeps me moving.

Sophie

Hey Sophie

i hope you got your excercise in! i have a home gym because of my confidence...or lack of lol and plus there is no decent gym where i live. hehe. its great having equipment at home...you can use it whenever you want!!

x

 

[a-n-g-e-l]

HEY THERE YOUR MENUE LOOKS GREAT AND I have found a new love while I am biking it is called "TEXTING" lol I got me a cuite lil flip phone to gossip with peeps while I hit the stationary bike to keep me from getting bored and time flies lol.TY for your support Tammy

hahaha! we have far too many lovers and us WLF people!

thanx for the visit Tammy

x

 

[a-n-g-e-l]

Happy Tuesday Angel

you too Goddess

x

 

[a-n-g-e-l]

so excercise today!

30 mins cardio

5 mins bikio
10 mins X-trainer
15 mins treadmillio

30 mins ST

DB squats
Romanian deadlift
Biceps
Triceps
Abs

Total = 60 mins!

 

[rah]

Great job on the exercise!!!!
I really need to get back into it

thanks for popping by my diary

Hope your having a good week
Sarah

 

[a-n-g-e-l]

Great job on the exercise!!!!
I really need to get back into it

thanks for popping by my diary

Hope your having a good week
Sarah

hey thanx for stopping by mine and for the encouragement! hope you get back into the excercise soon now you are shrinking away! it does feel great...i'm sure you know

x

 

[iLikeMyUserName]

Hello,

Thank you for your post, I'm not too worried about the gain and like you said im sure it will come off next week. All the Best

X

 

[a-n-g-e-l]

Hello,

Thank you for your post, I'm not too worried about the gain and like you said im sure it will come off next week. All the Best

X

am i right in thinking you are getting your results soon??

good luck

x

 

[AmberNC]

way to go on the workout!!! keep it up!!

 

[a-n-g-e-l]

Month 4 - week 1 - day 4

weight = 161.6

calories = 1500

water = 2.5litres+

Excercise today: 4th March 2008

30mins cardio
30mins ST

total = 60 mins!

not a bad day overall but 1000 of those calories consisted of lunch at uni (macaroni cheese and pizza!!!) which was not a good idea considering after breackfast and lunch i only had 250cals left. i managed though with the help of excercise and water!

my stomach is not happy with the cheese though! i thought it gets better soon. it just feels so bloated and heavy. i really don't want to measure my waist at the moment!

got a lot of work to do for uni ... ugh! got a presentation to do on friday. its pass/fail so shouldn't be too bad but then next friday i've got a 3000 word essay in! and then 2 weeks after my 8000 word dissertation and the next day a test and then i'm back at school until the end of the year. its just such a mad rush now but i'm loving it. i love working under pressure!

hope you all are having a great tuesday!

x

 

[a-n-g-e-l]

way to go on the workout!!! keep it up!!

thankyou sweets!! i loved it - finally got my hour in!

x

 

[niapage]

Hey there Angel,
Way to switch up your routines thats what I am going
to try to work on your doing great and that red dress is going to look
gorgeous on you! Have a nice day Tammy

 

[SweatPea]

yeh excercise does that strangely enough!! i did an hour today so don't feel too bad anymore lol.



yep that sounds coool! or BB was saying Abs of steel. whatever you think.

x

I'm good with ABS of Steel too.
Glad you got in your exercise! I got in 40 min. on the elliptical, it sure does feel better than yesterday.