The Diary ;-)

Hi Angel

Well done for keeping within your calorie range, having your water and doing 30 minutes exercise. :hurray:

I know what cravings to nibble are like. That is one reason why I nibble so many shreddies. If I am going to eat - I try to eat healthy stuff so that my body gets some fuel. Grapes are brilliant for nibbling.

It is too late to mention it now - but whenever we go on a long car journey (e.g. West London to Newcastle) I fill an old ice cream container with washed and seperated grapes just for me. Whenever I want to eat something I eat a grape. I got through the entire container on Thursday and my weight was down the next day. If I had nibbled anything else I am sure that my weight would have been up.

Have a good journey.

Take care
Love
Margaret
 

HI thanx STACY and MARGARET ;)

i just got back from WIGAN! had a good time. went shopping but didn't buy any clothes. can't wait for the summer when i can go on a big spree lol!!

anyway i will be back later after i've put some food in my tummy and visit everyones diarys.

;-)

x
 
Hi Angel

I am pleased that you had a good time in Wigan.

I have never been there - but when I was young one of my friends used to say that there was a very good nightlife there - it being a centre of northern soul...... That takes me back to when I was your age.

(Angel is probably digging out history books to try and follow my aged ramblings).

Take care
Love
Margaret
 
Omega said:
I have never been there - but when I was young one of my friends used to say that there was a very good nightlife there - it being a centre of northern soul...... That takes me back to when I was your age.

(Angel is probably digging out history books to try and follow my aged ramblings).
Click to expand...

it was good! not been there since i was 5. family friends lol! so we randomly decided to go down yesterday.

it is supposed to have a good nightlife but i can't say.

books?!?! whats one of those (looks extremely puzzled)...OH!! them paper thingies!! nope not seen one of those in a long time!! its all about the internet now! hehe!

;-)

x
 

Month 2 - DAY 5 - 31 dec 07

weight = 161 (-0.5)

water = can't say

calories = TOO MANY

excercise = NOT ENOUGH

i know this isn't the best day i've had or the best entry lol. i had a really good time today and i'll just have to do a lot of cardio in the next few days to compensate for the extra calories.

hope 2008 is a good year for you and me ;)

HAPPY NEW YEAR

:party:

;-)

x
 
a-n-g-e-l said:

books?!?! whats one of those (looks extremely puzzled)...OH!! them paper thingies!! nope not seen one of those in a long time!! its all about the internet now! hehe!
Click to expand...

Internet - what's that???
Thankfully my degree was in computing so I have a chance of keeping up with you youngsters...
Something about having to learn everything fresh and reinvent yourself every five years to save myself from looking like a dinosaur - even when I was in my twenties....

Dont worry about a little over-indulgence on a special occasion - get straight back on track. A little extra exercise sorts out these things beautifully.

We are going to look great for our birthdays this year!
 

haha good for you MARGARET - i hope i can keep up with the tech as i grow. im already losing touch at times - get told of by the younger siblings. lol!

WE ARE SO GONNA LOOK GREAT ON OUR BIRTHDAYS!!!

good luck with your next milestone...it will come soon!!

;-)

x
 
Month 2 - DAY 6 - 1 JAN 08

weight = 162 (+1)

water = 500ml (WHAT?!)

calories = 1100-1200 (WHAT AGAIN?!)

excercise = NONE

hopefully tomorrow will be better. had a really busy day today. thats why the low calories. :angelsad2: oh well am getting my wekly weigh in on thursday and it doesn't look very promising yet but i know my waist has lost centimeters so its all good!

have a good day!

;-)

x
 
Your water's been like mine today! Anyway, let's turn the page and say that the new year doesn't really start until the 2 January (after all, NY's eve and NY's day just sort of roll into one, don't you agree?!)
 
Auburn said:
Your water's been like mine today! Anyway, let's turn the page and say that the new year doesn't really start until the 2 January (after all, NY's eve and NY's day just sort of roll into one, don't you agree?!)
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hehe. yeh i think i lyk that. i've been better today but no excercise :-( !

tomorrow i will get back on that treadmill!!

;-)

x
 
Month 2 - Day 7



Month 2 - DAY 7 - 2 JAN 08

weight = 161 (-1)

water = 2000ml (good)

calories = 1500-1600 (good)

excercise = NONE

so ok today wasn't sooo bad. although i did eat a lot of biscuits. i didn't go over my calorie range which is good all because i slept till 2:30 in the afternoon!!! can't believe it! i've never woken up that late but ui have had a pretty busy week and went to sleep at 5 last night! my fault!

anyway i've joined the biggest loser challenge. i don't think i'll be losing much weight according to the scales. i've only lost 3 pounds in the last 5 weeks accorsing to that thing but then again i should get points for the excercise!

hope everyone had a good day!

;-)

x
 

OMG!!! i was not planning on buying any clothes till the summer now and mums just been and brought me some new tops. to be fair i haven't told anyone and she just can't go shopping without buying something for us kids.hmm they are nice tops though--got em cheap in the sales! i can't believe the amount of clothes i have though...i don't even know what half of them are and how long i've had them. i've got new clothes waiting to be worn! i'm still living in clothes which are 1 or 2 sizes big for me. must get rid of some....in the summer!

night people

;-)

x
 
Hi

Have seen you in many diarys so though i would pop by and say hi
Had a quick read of your diary but its getting late and not making much sense in my head so will re-read and post again tomorrow
But that sleep did sound good i though i did well sleeping till 11am although i am poorly LOL

Sarah
 

hi SARAH!!

i doubt it'll make sense after your sleep either. i ramble and talk nonsense a lot! hehe! but have fun making sense of it. ;)

thanx

;-)

x
 
a-n-g-e-l said:

OMG!!! i was not planning on buying any clothes till the summer now and mums just been and brought me some new tops. to be fair i haven't told anyone and she just can't go shopping without buying something for us kids.hmm they are nice tops though--got em cheap in the sales! i can't believe the amount of clothes i have though...i don't even know what half of them are and how long i've had them. i've got new clothes waiting to be worn! i'm still living in clothes which are 1 or 2 sizes big for me. must get rid of some....in the summer!

night people

;-)

x
Click to expand...

Hey Angel ..

New clothes are always a good thing! lol especially when mom brings them home ..lol Thats so awesome ..now you must have a great wardrobe ...

thank you for stopping into my diary .. I appreciate the support .. lately I have been down...but feeling really good now ... going for a walk today

thanks again for stopping in!
Keep it up hun
and its awesome your clothes are too big on you ... you must be so excited!

always
Natalie jo:waving:
 

haha thanx STACY - i tried to read back the other day and got lost! i'm planning on printing this and binding it once i reach my goal! can't wait! then i'll try and read through it and make sense of it haha!

so i'm starting the BLS challenge tomorrow like many of you---woohoo! so i'm not going to see today as a day and my new weigh in and start of week day is going to be friday rather than thursday (today).

i did the spreadsheet like margaret adviced on many occasions!!! lol! and it has really helped. i have 70 boxes across the week. if i match or exceed the goal i colour it green, if i do ok i colour it orange and if i don't reach it i colour it red!

anyway for week 1 i got:

50% green
20% orange
10% red
20% grey = didn't fill in for various reasons!

so all in all not a bad week but i can see clearly now the things i am falling back on (junk calories) which will be helped by the BLS challenge! also the things i'm good at (excercise and water). need to work harder on staying in the calorie range but i'm getting there.

THANX MARGARET- it is really helpful!

have a good day everyone!!

;-)

x
 
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