The Diary of Readyfor18

Thanks so much for the support!

I will need to focus on my eating if I am going to keep the weight off in April!
 
Day 15 - January 31st 2006
149 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (45 Minutes)
25 mins on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
500 Skips (4 Sets)

7 Sins: None Eaten Today!

Food Intake:
Nutritional Shake & Rusks (Breakfast)
Beef Jerky and Fruit (School Snack)
Ham Sandwich (Lunch)
Chicken and Veggies (Supper)
 
Readyfor18 said:
OMG Massive news!

Day 14 - January 30th 2006
150 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (100 Minutes)
60 minutes of Tennis
25 mins on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)

7 Sins: None Eaten Today!

Food Intake:
Nutritional Shake & Rusks (Breakfast)
Beef Jerky and Fruit (School Snack)
Chicken Dish (Lunch)
Meat and Veggies (Supper)

Guys I have big news! Firstly I want to add that I am now down to 89.6kgs --- meaning I have lost a whopping 2.7kgs! I am so proud of myself!

Secondly, I need to inform you that I visited a doctor today (specialist) and he was checking out a mysterious bump in my chest and it turns out it is my ribcage that has shifted through my major growth sperts as a teenager! Its nothing major but I have to go for surgery on the 11th of April where they "shave" the bone and try sort my ribcage out.

I will be in hospital for 3 days and I cannot do ANY SPORT for a whole term! (April to August) I am going to try see if I can do SOME exersize so I don't gain all my weight back, otherwise this is pointless! I will have to watch what I eat also, and apparently I am going to be in pain for at least 2 weeks!

Just wanted to let you guys know, hopefully by then I'll have reached my goal (I am increasing my routine to help my cause)

Speak soon, thanks for the support!
Click to expand...

Wow !!! Great news about the weight loss.... Do you know how much that is in pounds ? (for us metric illiterate people)... Guess I should find a chart somewhere... Great workouts !!!

Sorry to hear about the surgery. I have never heard of that before. Doesnt sound like anything to be alarmed about, but if ok with you I will keep you in my prayers.... It is a couple months off and it sounds like you have a plan. I have no doubt you will reach your goal since you have such awesome workouts. Just be carefull and dont overdo it...

While you are recooperating you will need to find ways to stay motivated so that when you are better you will be back on the exercise band wagon... Remeber, this is a life style change, not a quick weight loss scheme....Dont forget there are always motivational tapes you can check out at your local library...

If you send me your address I will send you a get well postcard from St Louis :)
 
Day 16 - February 1st 2006
147 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (180 Minutes)
2hrs Tennis Practive
45 minutes individual tennis
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)

7 Sins: None Eaten Today!

Food Intake:
Nutritional Shake & Rusks (Breakfast)
Beef Jerky and Fruit (School Snack)
Ham Sandwich (Lunch)
Curry and Rice (Supper)
 
Sounds like you are doing good with the food intake and exercise! I hope your surgery isnt to major or anything. I miss tennis so much!! I cant wait for summer........I love tennis!
 
Day 17 - February 2nd 2006
146 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (90 Minutes)
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
500 Skips
45 minute Tennis Practice

7 Sins: None Eaten Today!

Food Intake:
Nutritional Shake & Rusks (Breakfast)
Beef Jerky and Fruit, Ham-Sandwich (School Snack)
Calamari, Salad (Supper)
 
Day 18 - February 3rd 2006
145 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (45 Minutes)
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
500 Skips

7 Sins: None Eaten Today!

Food Intake:
Nutritional Shake & Rusks (Breakfast)
Beef Jerky, Fruit (School Snack)
Stirfry, Fruit/Veg (Supper)
 
Day 19 - February 4th 2006
144 Days till my 18th Birthday
Projected Date: 11 April 2006 (If I lose 1kg every week, I will finish much sooner)

Exersize: (60 Minutes)
40 Minutes on Treadmill (yeah!)
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
500 Skips (in one go, no mistakes!)

7 Sins: None Eaten Today!

Food Intake:
Milo and Rusks (Treat, Breakfast)
Nutritional Shake & Beef Jerky (Lunch)
Beef Kebabs (Supper)
 
Day 20 - February 5th 2006
143 Days till my 18th Birthday
Projected Date: 11 April 2006

Exersize: (45 Minutes)
25 Minutes on Treadmill (yeah!)
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
200 Skips (bad weather stopped me!)

7 Sins: White Bread Roll

Food Intake:
Milo and Rusks (Treat, Breakfast)
White Bread Roll with Barbequed Meat (Lunch)
Beef, Brown Bread (Supper)

WEIGH-IN TOMORROW!
 
hey there, looks like you're doing great - keep it up! sorry i have not been inputting for a long time, i have not had much time to pop into people's journals at the moment.

great work tho!
 
Day 21 - February 6th 2006
142 Days till my 18th Birthday
Projected Date: 11 April 2006

Exersize: (45 Minutes)
30 Minutes on Treadmill (yeah!)
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)

7 Sins: None

Food Intake:
Nutritional Shake and 1 Rusk (Breakfast)
Fruit and Beef Jerky (School Snacks)
Chicken with Salad (Supper)

Hey everyone, I trust you're all doing well. Sorry I'm not posting, been so busy.

Anyway, my new weigh in came in at a total of 4.2kg's lost in 21 days! I am so happy that I'm doing so well and I am going to keep it up!

I hope you guys are staying healthy and sorry I haven't been motivating, just mobbed with school work!

Regards,
RF18
 
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Day 22 - February 7th 2006
141 Days till my 18th Birthday
Projected Date: 11 April 2006

Exersize: (90 Minutes)
45 Minutes Tennis Practice
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
4x Sets of 125 (500 Skips)

7 Sins: None

Food Intake:
Nutritional Shake and 1 Rusk (Breakfast)
Fruit and Beef Jerky (School Snacks)
Wholeweat Bread Toasted Ham, Chino Frappe (Lunch)
Chicken with Salad (Supper)
 
Day 23 - February 8th 2006
140 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006

Exersize: (50 Minutes)
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
4x Sets of 125 (500 Skips)

7 Sins: None

Food Intake:
Nutritional Shake and 1 Rusk (Breakfast)
Fruit and Beef Jerky (School Snacks) (Also snacked on Rusks, lol)
Wholeweat Bread Ham Sandwich, Chino Frappe (Lunch)
Chicken with Salad, Potato (Supper)
 
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Day 24 - February 9th 2006
139 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006

Exersize: (50 Minutes)
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
4x Sets of 125 (500 Skips)

7 Sins: None

Food Intake:
Nutritional Shake and 2 Rusks (Breakfast)
Fruit and Beef Jerky (School Snacks)
Wholeweat Bread Ham Sandwich, Chino Frappe (Lunch)
Chicken with Salad, Potato (Supper)

Day 25 - February 10th 2006
138 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006

Exersize: (50 Minutes)
30 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)

7 Sins: None

Food Intake:
Nutritional Shake and 2 Rusks (Breakfast)
Beef Jerky (School Snack)
Wholeweat Bread Ham Sandwich, Chino Frappe (Lunch)
Calamari and Salad (Supper)
 
Day 26 - February 11th 2006
137 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006

Exersize: (50 Minutes)
30 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 20 (Weights)
500 Skips (4 Sets)

7 Sins: None

Food Intake:
Milo and Rusks (Treat, Breakfast)
Ham Sandwich, Rusks, Beef Jerky (Small Quantities, Lunch)
Nutritional Shake (Supper)

Hey everyone, how are you all!

Hope you are motivated and doing well in your weight loss...

Sorry I've been so busy.... I'll try post more often!

Regards,
RF18
 
just a pit stop to see how you're doing - it's looking good, well done.

also noticed the yummy drink u have been drinking - milo! brings back memories for me of milo and rusks at a friend's ranch near krugerpark.

keep it up, RF18.
 
Day 27 - February 12th 2006
136 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006

Exersize: (50 Minutes)
25 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 30 (Weights)
500 Skips (4 Sets)

7 Sins: None

Food Intake:
Milo and Rusks (Treat, Breakfast)
Meat (Barbeque) Lunch
Nutritional Shake (Supper)

Thanks so much for the support lerato! :)
 
Sorry for not updating, been so busy! Here's a quick overview :)

Day 28 - 13 Feb
Shape (BF)
Fruit and Beef Jerky (Snacks)
Beef Sandwich (Lunch)
Chicken Kebabs, Salad (Supper)

25 mins on Treadmill
250 Skips (2 Sets, Weather Constraints)
4 x 30 Weights
4 x 25 Situps

Start Weight: 92,3kgs
Weight: 86,6kgs
(5.7 Kgs lost)

1.4kgs per week....


Day 29 - 14 Feb
Shape (BF)
Fruit and Chocolate (Snacks)
Ham Sandwich, Rusks (Lunch)
Shape (Supper)

45 mins Tennis
35 mins on Treadmill (500 calories)
4 x 30 Weights
4 x 25 Situps

Day 30 - 15 Feb
Shape (BF)
Fruit (Snacks)
Ham Sandwich, Rusks (Lunch)
Chicken and Salad (Supper)

25 mins on Treadmill (350 calories)
4 x 30 Weights
4 x 25 Situps
4 x 125 Skips (500 Skips)


Day 31 - 16 Feb
Shape (BF)
Fruit and Beef Jerky (Snacks)
Pasta and Bread (Treat from one of our teachers!) (Lunch)
Shape (Supper)

35 mins on Treadmill (470 calories)
4 x 30 Weights
4 x 25 Situps

1 Month ago I started! I've lost close to 6kgs! :)

Day 32 - 17 Feb
Shape (BF)
Beef Jerky (Snack)
Rusks and Chino Frappe (Lunch)
Calamari (Supper)

30 minutes tennis today, a bit too tired for anything else.
 
Day 35 - February 20th 2006
128 Days till my 18th Birthday

Projected Goal Achievement Date: 11 April 2006
My Birthdate: 29 June 2006

Exersize: (50 Minutes)
30 Minutes on Treadmill
4x Sets of 25 (Situps)
4x Sets of 30 (Weights)

7 Sins: None

Food Intake:
Nutritional Shake, Rusks (Breakfast)
Beef Jerky, Rusks (Snack)
Beef Sandwich (Lunch)
Nutritional Shake (Supper)

Hey guys, sorry I've been missing... my internet was acting up, but I'm going alright and I've now lost a total of 6,6kgs! :) So my worst week last week but I know why (I was at a party on Saturday) but its alright, I'll make it up this week.

:)
 
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