woke up at 84.7 today, Yusss!
the weekend is here, and I expect I'll be eating out more than once, but whichever of the regular restaurants we go to, I know what I can choose from the menu to keep within healthy. One place, which has become sort of a favourite of my fiance's, does a spinach and feta filled pancake, one huge pancake filled with about 800gms of cooked spinach and a handful of danish feta = 3 meals, it costs less than most of the meals on the menu, tastes amazing, and I'm getting all that spinach without the effort of cooking it myself.
exercise wise, I'm expecting to not get more than a 15-20 minute walk in, but know I'll be far more active than I usually am during the week, so I'm ok with it.