I consume pretty much anything I want, as long as I am staying within my calorie limit, or intend to burn it off in the gym/@home/walking/jogging.
If you're getting your LBM in protein and then consume chocolate for the rest of your calories - you'll still lose fat. You won't be 100% healthy, but I'm just using it as an example.
If you need to have a cookie or something to keep you from going insane - feel free to do it. Moderation is the flavor of life.
You're doing an excellent job!!!
If you're getting your LBM in protein and then consume chocolate for the rest of your calories - you'll still lose fat. You won't be 100% healthy, but I'm just using it as an example.
If you need to have a cookie or something to keep you from going insane - feel free to do it. Moderation is the flavor of life.
You're doing an excellent job!!!
