TBL Workouts

[CypKitty]

Who's watching TBL? I am! Don't you love the last chance workouts?!?

Shannan's group - 10km bike, 5km X trainer, 600 punches, 300 punches - all in under an hour

Michelle's group - Triathlon TBL style - 2000m rower, 8km bike, 4km run

Going to try these during the week!

 

[DanHarris]

Not seen it but that does sound quite interesting. Might try it when i'm doing my cut in a few months

 

[Goldfish]

It's been a long time since I've watched the Biggest Loser. That show worries me.

 

[Sole]

Me and the misses like to watch it when we have the time.
Like the nutrition/meals info....

Is is safe to loose so much weight so quick??