Tamm'y diet diary

Status
Not open for further replies.
hey tammy :)

hope you had a good weekend, im trying to budget wisely so i can go out and do a weeks shopping for my diet rather that bits and bobs here and there. Its prob best to do this so like you i know theres no bad foods in the house if i run out of something i need.

Keep smiling and shedding :)
 
Hey beautiful,

dropping in to check up on you. You're only a few away from the 170s, mama.. so push yourself! Also.. thank you for the recent BONUS.. it's going to be a freebie for me, since I hate scales. lol Wishing you a great day, doll.

-Sheryl
 
Hey Tammy - I hope that pizza is good. I've been hungry all day for some reason, but I'm working on that straight and narrow too.
 
Howdy everyone,
WOW I need a KICK in the BEHIND!!I wanted to straighten my act up today and once again my sweetooth got the best of me grr I had a desert bar and ice cream and a BAD candy apple so after BINGO tonight which I managed to LOSE and not have a good time I went to WALMART and found those 160 calorie 5 gram of fat CANDY APPLE so I can have 1 after lunch without feeling guily.If anyone is interest they are made by TASTEE and can be found at walmart.:pumpkin:
I got home late so NO EXERSICES but starting tomorrow everyday I will get my exersicing in.DAMN IT I DON'T WANNA BE FAT ANYMORE!
MENUE
Breakfast
none
Lunch
1 lean cuisine chicken club pinini(320 cals)
Snack
1 candy apple my aunt brought BAD 1(290 cals)
Dinner
italian spaghetti(400 cals)1bread stick(140 cals)
Snack
saralee strawberry ice cream 2 ser(320 cals)
fries(200 cals)
TOTAL CALS BAAAAAAAAAADDDDDDDDDDDDDDDDDDDD:angel:
 
Chin up hon! You can get back on the ball. It's all about that day at a time. Yesterday was a flop but today is a new day and I have found that really planning what you are going to do and sticking with it works wonders!!! We can do it! This is definatly the week to get our s*** together! I really hope next weeks challenge is no junk food. That will keep me on the straight and narrow!!... in theory;) lol. I hope you have a great day. STay strong! I am rooting for you!:hug2:
 
:DHi Tammy!! Stop beating yourself up. You have bad days and so do the rest of us. Now make the rest of the week good days!!:p Anyway i am back and wanted to drop in on you!!!:D
 
HI Tammy,

"Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." --Bob Moawad
Girl, look what you have achieved so far!!! It proves that you have will-power and have what it takes. You are a beautiful amazing and strong person. Think back what brought you this far? Hard work, determination and focus. What was the reason you kept with it? Reach within you, grab that reason, focus your mind on it again and you will be back on track again.
I know you can do it, YOU know you can do it!!!
Besides I am counting on the inspiration I get when I visit your diary, can't let me down!! ;)
Have a great day.
Hajni
 
niapage said:
DAMN IT I DON'T WANNA BE FAT ANYMORE!
Click to expand...

Amen! I hear you there, sister! Don't frett it, girl. You've been busting your hump off all this time, so there's no need to worry about a major binge day. Bollucks to that! You'll get there, girl. :hug2: Wishing you a wonderful day, Tammy.

-Sheryl
 
It was one day. No one is perfect. Get refocused and keep going forward. You have come so far, dont let one day ruin your mood for the rest of the week.

CHIN UP!
 
MONDAYS MENUE
Breakfast
eggbeaters ff cheese canadian bacon(130 cals)
LUNCH
2 turkey wraps I made with lean turkey ff cheese bacon bits whole wheat low cal shells and mustard(290 cals)
SNACK
1 LOWCAL candy apple(160 cals)
1 mini bannah(60 cals)
10 grapes(30 cals)
DINNER
1 weight Watchers chicken fettuchini(340 cals)
mixed veggies(70 cals)
SNACK
1 small bowl lite ice cream(120 cals)
EXERSICES WALKED TO AND FROM PRACTICE 2.4 MILES.:D
YAY GOOD DAY#1
 
i agree it sound totally yummy.

didnt u say they are from walmart tammy? im off there tonight to grocery shop while its quiet, im going to have a look around for them !
 
Good morning! So glad you had a good day yesterday!!! Yay!! Keep up the good work! and those candy apples sound dangerous;) lol Have a wonderful day today!
 
Hi Tammy!!!! **waves***

How are ya babe?? I'm sorry I havn't been around,but I'm sure you understand why.

Looks like your still kicking butt and taking names! Keep it up girl!! Halloween will be here before you know it!
 
Hey Tammy, long time no see! But I'm back now, I promise :D

Don't let the bad days get in the way of your successes! You have far more wins than losses, so keep focussed on the good ones. And don't forget that the sweetness of those candy and choc bars are nothing compared to the sweetness of reaching your next goal.

Keep up the good work :cool:
 
Tammy, everyone is right. One bad day isn't going to take away all the good days you've had. You have come so far and have more determination then anyone i know besides maybe me. lol but even I have bad days believe me I have so wanted to binge but then think of all of you wonderful people on here that support me no matter what and I think well if they could do it why can't I.

Keep looking forward and focus on what you have accomplished instead of the bad day and you'll get to your goal.
 
Howdy everyone,
:D WOW ALL THE PEOPLE HERE PUT A BIG SMILEY ON MY FACEY LOL!
Mishii-TY and the candy apples isn't to dangerous they are ONLY 160 cals and ya figure the APPLE is 100 so not bad at all!Ty everyone for the kinds words and I know to hop back on and STAY on track and 1 day isn't bad but my 1 days turn into 2-3-4-5-6- days grrrrrrrr BUT today is day 2 and so far so good!
MY MENUE
Breakfast
peanutbutter sand on wheat bread(170 cals)
LUNCH
1 turkey sand on lite wheat mustard (180 cals)100 cal pk cheetos(100 cals)15 grapes(45 cals)
SNACK
Candy apple(160 cals)
DINNER
1 chicken breast (200 cals)mixed veggies(70 cals)potatoes fried in FAT FREE butter spray 1 serv(120 cals)
SNACK
1 special K protien bar(140 cals)
exersice walking 2 miles 75 crunches)slowly getting back into the groove
 
sounds like a great day.... oo crunches.. go you :p

i need to do crunches more.

stay focused on track and you'll have a great week girl !
 
Status
Not open for further replies.
Back
Top