Tamm'y diet diary

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THANK YOU ALL LMAO,My family actually celebrate my b-day whenever it
is actually on Saturday,the 14th.Geeesh I am old lol Tammy
LOL Hilly da da da da.......cuite
 
Pretend it's tomorrow :D

Happy Birthday to you..

Happy Birthday too yooooooou

Happy Birthday Happy Birthday
Happy Birthday toooooooo yooooooooooooooo (insert the sounds of glass breaking here :D

Hope you have a great day celebrating your birthday and since it's also Bastille Day - go storm something :D just don't eat french fries :D
 
La la la la , happy birthday to yooooooo!

My twin sons are turning 19 on Saturday ... it's their birthday too. Now I know why you are such a caring person...you're a Cancer!

Have a great day Tammy!!
 
Happy Birthday!!!!

Congrats on the 2 pounds this week too....a little birthday present from you to you:)

Hope you have a great one!!!
 
Thank you all very much.Well we are suppose to go out to eat then go down to the BIG park along the river they have a band playing thats pretty good they play oldies such as 50's&60's music (HOTWAX)It should be fun and I enjoy seeing my kids have fun as well.Well bad eating day and this is my last I have my mind set on that XMAS CHALLANGE that starts Monday,even tho I am hopping back on the wagon Sunday.Have agr8 weekend all and I will get to all your diaries late tonight or tomorrow night,Tammy :hug2:
 
when you do the leg lifts(lying on your back or/ab rocker and lifting legs up and then down but never letting them touch floor) you can feel your lower tummy tightening and hurting so I make an effort to do 60 situps (2 sets of 30) and 15 leg lifts.
Tammy
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wow I'm tired just by reading lol keep it up
 
saturdaysaint said:
Long time no see... I'm back in the forum's game! And I can't believe I missed your birthday! Happy Belated Birthday!!!!
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WELCOME BACK,YOU LOOK GR8!!Also today (Saturday)Saturday is my actual b-day lol but I use it to my advantage a few days in advance hahaha....

Lol I am tired to reading that HILLY and to think I used to do that ...."makes note to put back on to do list""Tammy
 
Hey tammy hope your birthday went well. Don't worry about all the cake and ice cream and drinks and food and and and.......I'm hungry does it show lol...........
 
Hey you chicky poo - i want oyu back in full force I miss you :):):) Wanna start our own thread agian ??? Korrie backed out on me as usual - ha ha ha - ooopppsss - I hope korrie doesnt read that and if she does oh well it is just the truth :):):)
 
hillbillylee said:
Hey tammy hope your birthday went well. Don't worry about all the cake and ice cream and drinks and food and and and.......I'm hungry does it show lol...........
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WOW you are those voodoo powers of yours how did you know
lol....Today is a new better day,I did manage to walk to all my
events yesterday which always helps.Good top see ya,tammy
 
cinderelly said:
Hey you chicky poo - i want oyu back in full force I miss you :):):) Wanna start our own thread agian ??? Korrie backed out on me as usual - ha ha ha - ooopppsss - I hope korrie doesnt read that and if she does oh well it is just the truth :):):)
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Hey there Cerella, whatever works I am willing to try anything to help
each other get closer to our goals.You have been a long time friend on'
here and I know if anyone can do it we can!!

I ate at APLEBEES to BUT it was my birthday you know lol I had
the club melt w/ loaded smashed potatoes instead of fries(like those are anybetter) and a BLONDIE for desert did split with hubby even tho I wanted it all to myself.
I didn't have breakfast or lunch so I am sure I consumed enough cals for 2 days hahaha...Today is a new day I had an ice cream but thats the last ofit and I plan to walk alot tonight I will update more later,tammy
 
Its ok to splurge.. its your bday!! and HAPPY BDAY by the way. I loved applebees, but they just closed the one that was near me. :( I used to get a salad that had chicken fingers on it, and a honey mustard dressing. YUMM YUMM YUMM!
 
Howdy "BH" Ty for the Happy Birthday!!Well I didn't do the greatest with eating...BUT I got a 2 and 1/2 mile walk in and it was a muggy,hilly walk.
So off in the right direction again,it's hard to get back into an exersice routine
after being lazy for over a month!!
OH I actually saw these lil mini 100 calories "SUNNY DELIGHT"drinks so I am going to have 1 of those w/ my eggbeaters in the morning.
OK I have to have my daughter take a picture tomorrow for the XMAS challange I am so dreading it because I have gained 15lbs since last picture!!
OK Nighter's,Tammy
 
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