Tamm'y diet diary

Status
Not open for further replies.
Hey Tammy!!! your kiddos are so cute and it is a great color. You mentioned looking at what I eat so here is the link:
Won't say it's a model of healthy eating but my thing is to save most of my calories for the evening. So through out the day I try to stay between 400 and 700 for my cals. Closer to 400 means I can have a semi-bad dinner (which means rice or other slightly higher cal things) with maybe ice cream after and closer to 700 (as I will be today) means I have to watch myself for dinner:) Hope it helps!!!!
 
Thank you MISH, I noticed you like cheerios I bought the
fruit flavored ones they are great.We sort of like the same foods
turkey chickne cheerios swiss fruit.I am going to try really hard again
because SUMMER is actually the best time for me to lose weight,heck I lost
like 50 lbs last year from july to oct so I am sure I can lose 30....
I can't wait I am actually getting excited again knowing how good it
feels to lose and fit into clothes better and having energy.
I just feel like it is pointless to comitt knowing the girls party is in 2 days and I know I am going to eat that day,I won't be home and bad foods everywhere plus we are getting pizza from my favorite pizza place and my mother N law makes the BEST cake!!After that day I will totally be done with the bad foods for a while.Tammy
 
niapage said:
Thank you MISH, I noticed you like cheerios I bought the
fruit flavored ones they are great.We sort of like the same foods
turkey chickne cheerios swiss fruit.I am going to try really hard again
because SUMMER is actually the best time for me to lose weight,heck I lost
like 50 lbs last year from july to oct so I am sure I can lose 30....
I can't wait I am actually getting excited again knowing how good it
feels to lose and fit into clothes better and having energy.
I just feel like it is pointless to comitt knowing the girls party is in 2 days and I know I am going to eat that day,I won't be home and bad foods everywhere plus we are getting pizza from my favorite pizza place and my mother N law makes the BEST cake!!After that day I will totally be done with the bad foods for a while.Tammy
Click to expand...


There's no such thing as pointless! If you don't think you can be under in calories, don't bother. But at least aim for maintenance, and watch your portions. I went to 3 birthday parties with my daughter this week, and still managed to break even, depsite all the cake, ice cream, an all night drinkfest for my birthday, and 4 meals out at a restaurant. It can be done!!!!
 
Dariqueen that's a very good tip. When I blow it I don't even consider what the maintenance cals are. I just feel like I just blew it so what the hell! I think that when blowing it, considering the maintenance and not going over that would help so much and that way you know that hey I did blow it for being in a deficit but I really didn't go over badly enough screw up the maintenance level. Just knowing that in itself would make you feel so much better than just thinking that you blew it completely.

I hope that all makes some sense, I'm not quite so articulate right now with my lack of sleep!
 
WOW GALS you make so much since!! Dari that is very very good work 3 parties and maintained well done! I will try to do that like I said I did get a small walk in and I didn't eat all day and I haven't had any sweets today.Tammy
 
Hey u'll do well again! The party is only for a day. This journey is for life! I mean healthy lifestyle journey. Touch wood on the weightloss! Heh.... Stay healthy gal!:)
 
Did you get on your walk today girl ??? I had unexpectant spur of the mometn plans but I still came home and squeezed in the elliptical for almost 4 miles...
 
u can use detox diets to loose weight .People who follow it are seemingly more healthy and live longer lives.detox diets will help u to a great extent to reduce weight and be slim.for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. source:
 
Howdy everyone,
Yeah cerella I managed a small walk but not as good as I
would have liked it to be.Lol I drug my zombiefied body out of the house and after about 15 minutes of walking my back started killing me bad like the pains I used to get then I had to pee then the dog harnest broke so I was like "WTF" kind of day is this so I went back home.I went to bed woke up with a HUGE fever blister and my 2 girls big birthday bash is tomorrow and my little sisiter is supose to babysit so I can run out my aunts and help set everything up and also check out the moonwalker I rented and now I come to find out my mom and brother had plans to go vivit my stepdad in the rehabiltation place and that was NEWS to my ears,I had this day planned for over a month and figures heres where everything starts going wrong.My hubby is stuck working the morning houirs until 12:30 pm he should be home by 1:30 party starts at 3pm geeeeeeeeeeeeeeeeeeeeeeeeesh already...

I had wendy's today and I AM LITTERALLY HAVING THE WORSE BELLY ACHE EVER SO THAT WILL teach my fat butt not to go there again.
Yeah some detox programs are good just as long as they don't leave out food groups I am going to start my own little program with fresh fruites veggies chicken eggbeaters soups the low sodium ones cheeses lowfat kind,if I stick with those foods for a while the weight should come off.
Ok I have a headache now to add to the many other things going on so I am off here for now,you all have a wonderful weekend,Tammy
 
take a deep breath!!! You sound so stressed!!! I hope things workout for this weekend and things get better!!! Wendy's is the devil!! I go there but I only allow myself the manderin chicken salad and a jr. frosty... and I use my own dressing when I get home. I want a burger so bad but they are too heavy!!! I hope your day get's better!!!! and you have a great weekend!!
 
Thank you Mish...........Well today is the big day,we'll see how it goes.I think it will go very well tho weather will be great 74 degrees and sunny.The people are suppose to show up at my aunts to set up the moonwalker between 12-1,the party is at 3PM so that is good I am going to pick up the pizza on my way out to add some finishing touches.My "GIRLS" are going to be so suprsed.I couldn't find "heely's" so I found these BRAT skates that pop in and out of theback and front of the shoe so simalr but $30 cheaper lol.Ok well I am off here I really really need to get my butt back on track soon thats bad when you can feel the weight gain,Tammy
 
I hope the girls are greatly surprized - what an awes9ome mommy you are girl - I hope it all goes well and everyone has fun

And on a side note tammy - Im worried about you girl - Ive been slacking off as well and wehen I return I need to start counting my cals agiana nd recording my food...lets do it together girl but Im not restarting till Thursday bv/c Im not home till then :):):)
 
cinderelly said:
I hope the girls are greatly surprized - what an awes9ome mommy you are girl - I hope it all goes well and everyone has fun

And on a side note tammy - Im worried about you girl - Ive been slacking off as well and wehen I return I need to start counting my cals agiana nd recording my food...lets do it together girl but Im not restarting till Thursday bv/c Im not home till then :):):)
Click to expand...



COOOOOOLCERELLA,I am going to record my foods and exersice as well.
Usually when I go off a day or 2 I still record the BAD foods I eat but it has been way too many days but anyhoo I am with ya I am planning on tomorrow having a much better day and start to my journey again.Have a nice day girl and hurry back home,Tammy
 
Well here it is Sunday and I refuse to wait until monday.I ate so much JUNK yesterday it is unreal.We had Larosa's Pizza which is the best I get chicken as a topping anyhoo I had 3 peices and 2 cupcakes and a handful of doritos and that was around 4PM well we played cards around 9PM and I was hungry so I basically had the same thing again.I am going to a Graduation party today and it is grill out foods and it's at a park that has baseball feilds,tennis,basketball courts fun outdoor stuff that I will be doing or I may just stoll my son through the trails out there?
I must say I loved jumping in the moonwalker yesterday after 10 minutes I was out of breath and geeeesh I did 10 minutes like 3 times so thats exersice lol.I swear the kids started jumping around 3PM and it was going on midnight they were still boing I don't see how it is alot of work lol.
Well I am Packing my own lunch today to take with me because I was informed that the grill out is going to be weiners bratts and hamburgers which I don't like anyway so I am going to pack me a turkey sandwhichw/ mustard,100 cal cheetos,slimfast peanutbutter bar and a nannah!!I CAN DO THIS I AM BACK I WANT TO BE THINNER I SWEAR I WILL BE SO HAPPY AND SATISFIED TO SEE 155!!!!!!!!!!!!!!!!!!!11HAVE A NICE DAY TAMMY
 
What is a moonwalker?? A new invention? Never heard of it. I hope you are having a great day.

Good for you for bringing your own lunch. Go girl!!
 
Ok I came bearing pictures!! Today was a pretty good nice day out.I took my food I packed and I did 1 peice of cake and a few fries other than that I did good around 1400 calories,I played cornhole with my kids played at the park with my little guy.OK Here are my GIRLS standing in front of the moonwalker lol AKA BOUNCY and 1 with them blowing out their candles 1 turned 8 the other 9,they are 11 months apart.I am walking the 3 mile floodwal tomorrow to start back into getting inshape.Ok here are my pics,Tammy
 

Attachments

  • dianascamerakidschadparty2007074.jpg
    dianascamerakidschadparty2007074.jpg
    37.6 KB · Views: 14
  • dianascamerakidschadparty2007075.jpg
    dianascamerakidschadparty2007075.jpg
    40.2 KB · Views: 15
  • dianascamerakidschadparty2007083.jpg
    dianascamerakidschadparty2007083.jpg
    40.5 KB · Views: 15
they r so cuteeeeeeeeeeee!!!!!
wat? only 11 months apart? How do u manage 2 babies back then? *faint*

Yes get those 3 miles in tmr! Hv a good evening!
 
Good morning Tammy!! Your little ones are soooo cute:) Good genes;) Glad you had a good weekend!!! Welcome to Monday and rededication! You are going to kick a$$!! :D woooo hooooo :) God had coffee this morning for the first time in a loooonnnnngggg time:rotflmao:
 
Status
Not open for further replies.
Back
Top