Tamm'y diet diary
- Thread starter niapage
- Start date
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niapage
New member
Howdy everyone!
Geeeesh as a non smoker the Bingo hall killed me lastnight,I feel like I smoked 10 pks of cigs! Lol Wishes I wish I can go shopping for me but I gave hubby his $60 back + $30 and he took it to the boat AKA casino to play texas holdem which he sucks at
he lost GRRRRRRR!!
I put $50 up towards my kids B-day parties coming up.I am haveing my sons MAY 5th and my 2 girls are going to share a b-day party either the 19th or the week before because I am going to rent them a CASLTE SHAPE MOONWALKER they are so neat and for $200 you get it for Sat and Sun.
I am going to buy my son a TRIKE it is neon green and it is long and has like a bucket seat those run about $129 for the cheapest so I have to save up some $$$.
Well I walked 2 miles would have been 3 BUT my dog decided to stop every 2 secs to eat grass the poooo took forever!!!
MY MENEU
1 special K bar (90 cals)
1 WW chicken fettuchini (340 cals)
1DQ fudge bar(50 cals)
1 piecec chicken breast (200 cals)
2 serv mixed veggies(70 cals)
1 serv simply potaoes cooked in FF butter spray and a dab of ketchup(135 cals)
1 peanutbutter spoon (90 cals)
grapes (60 cals)
TOTAL 1135
EXERSICE WALKED 2 MILES
THANK YOU CERELLA SORRY ABOUT THE HARD TIMES GF!
Geeeesh as a non smoker the Bingo hall killed me lastnight,I feel like I smoked 10 pks of cigs! Lol Wishes I wish I can go shopping for me but I gave hubby his $60 back + $30 and he took it to the boat AKA casino to play texas holdem which he sucks at
he lost GRRRRRRR!!I put $50 up towards my kids B-day parties coming up.I am haveing my sons MAY 5th and my 2 girls are going to share a b-day party either the 19th or the week before because I am going to rent them a CASLTE SHAPE MOONWALKER they are so neat and for $200 you get it for Sat and Sun.
I am going to buy my son a TRIKE it is neon green and it is long and has like a bucket seat those run about $129 for the cheapest so I have to save up some $$$.
Well I walked 2 miles would have been 3 BUT my dog decided to stop every 2 secs to eat grass the poooo took forever!!!
MY MENEU
1 special K bar (90 cals)
1 WW chicken fettuchini (340 cals)
1DQ fudge bar(50 cals)
1 piecec chicken breast (200 cals)
2 serv mixed veggies(70 cals)
1 serv simply potaoes cooked in FF butter spray and a dab of ketchup(135 cals)
1 peanutbutter spoon (90 cals)
grapes (60 cals)
TOTAL 1135
EXERSICE WALKED 2 MILES
THANK YOU CERELLA SORRY ABOUT THE HARD TIMES GF!
wishes
Coffee Addict
yikes sounds expensive
I gave up doing expensive stuff for kids once i hit 4. We still have super fantastic parties though. I have a friend who does theatre stuff and knows a few people and we did a disco one for the girls last year that cost us nothin for setup, just cost of food (all of $50). As for pressies - well i plan those up to months in advance so no unexpected budget woops :O
hehe
I gave up doing expensive stuff for kids once i hit 4. We still have super fantastic parties though. I have a friend who does theatre stuff and knows a few people and we did a disco one for the girls last year that cost us nothin for setup, just cost of food (all of $50). As for pressies - well i plan those up to months in advance so no unexpected budget woops :O
hehe
niapage
New member
Howdy I hear ya Wishes but I didn't know about the "INFLATABLES" until I took them l;ast week to a b-day party and to see their faces light up was priceless! So I figured what the heck I will try to budget and plus I am doing both of my girls b-day party together so I do come out ahead food wise lol.
Ok I managed to hop on my BIKE and watch American Idol and I looked down and I did 5.5 miles YAY!! OK my son wont stop screaming bloody murder he is in 1 of those moods Tammy
Ok I managed to hop on my BIKE and watch American Idol and I looked down and I did 5.5 miles YAY!! OK my son wont stop screaming bloody murder he is in 1 of those moods
Tammy
niapage
New member
LOL 2SKINNY I wouldn't like BINGO if they didn't let me win but the smoke was bad lastnight maybe the smokeaters must not have been working,
Did you try the new Nut and Honey special K bars?
2Skinny
New member
No I haven't ... yummy, that is on my shopping list now! I'm going to get my calories, 30% protein, eat my 1.5 oz walnuts and after that, make sure I have loads and loads of treats. ha ha ha, your's affectionately...Treat Queen.
niapage
New member
I love walnuts are those good for you 2 if so I may be investing in those.My favorite nut is cashews and noway they are going to be healthy lol? Tammy
mishi
New member
Oh god cashews!!! Those are my favorite too! Sounds like you had a nice day Excellent on the bike!! American Idol huh? I haven't watched that in weeks. Is Sengia... or however you spell that, still on?? I think it's terrible how people are trying to fix the competition
And missy you need to change your ticker!! lol Last I heard was 181. I think it deserves to be bumped down a bit!
Excellent on the bike!! American Idol huh? I haven't watched that in weeks. Is Sengia... or however you spell that, still on?? I think it's terrible how people are trying to fix the competition And missy you need to change your ticker!! lol Last I heard was 181. I think it deserves to be bumped down a bit!
be_gone_soon
New member
Just dropping in to say goodnight! i didn't have time to read but wanted you to know I was thinking of you!!
2Skinny
New member
Sure, they're the good fats. Here's a really good site on Omega 3 Essential Fatty Acids and what foods to find them in. WHFoods: omega-3 fatty acids
Omega 6 is good too. Wikipedia.com has a very good write up about why it's better to take more Omega 3 than 6.
I'm taking 1.5 oz of walnuts because they say that gives you the recommended daily dose of Omega 3 we require. It's just easy. But I love fish and tuna. There's actually a diet called the Omega Diet. Serious, if a person researches EFAs they'd be amazed to see what they all treat, prevent, etc. Truly incredible. And sad most doctors prefer to give drugs instead of treat people with nutritious diets. (I think there's a nutritionist inside me wanting to get out LOL)
Omega 6 is good too. Wikipedia.com has a very good write up about why it's better to take more Omega 3 than 6.
I'm taking 1.5 oz of walnuts because they say that gives you the recommended daily dose of Omega 3 we require. It's just easy. But I love fish and tuna. There's actually a diet called the Omega Diet. Serious, if a person researches EFAs they'd be amazed to see what they all treat, prevent, etc. Truly incredible. And sad most doctors prefer to give drugs instead of treat people with nutritious diets. (I think there's a nutritionist inside me wanting to get out LOL)
wishes
Coffee Addict
Good work on the biking! i do that too when watching TV lolHowdy I hear ya Wishes but I didn't know about the "INFLATABLES" until I took them l;ast week to a b-day party and to see their faces light up was priceless! So I figured what the heck I will try to budget and plus I am doing both of my girls b-day party together so I do come out ahead food wise lol.
Ok I managed to hop on my BIKE and watch American Idol and I looked down and I did 5.5 miles YAY!! OK my son wont stop screaming bloody murder he is in 1 of those moods
Double birthday party - fair call spending more money. I reckon i would do that if my kids birthdays were closer together
Can we get off the subject of *cough*cashews*cough*
Im gaining weight just thinking about them! :O
cinderelly
New member
Ive done the dual party the last couple of years in a row...it does help finacially...althought this year we are doing both a combined family party adn then the oldest will do her own thing with friends as well...she will be 13 this year...yikes...lol
niapage
New member
Howdy everyone,
I just got back from my 3 mile walk on the floodwall and the river is up..I saw a whole tree floating down the middle of the river looked dangerous for boaters.
MISH- I wish I could move my ticker but can't until Friday,I weigh in for challanges but the official day is Friday lol I weighed 181 I think Sunday morning.
Cerealla & Wishes I think haveing a double bash it saves on food and drinks plus their grandma spoiles my kids it looks like Xmas on their b-day so I am basically spending money for the party.Also I am going to do pizza and they have a deal $5 a MED pizza so 8 should cover it not too bad.
I will check that out "2SKINNY" thank you for the link....
Howdy "B" it is good to see ya and thank you for being there for me!!!
My menue
Egg sandwhich egg sub (70cals)2 slices lite wheat(80 cals)1 slice fat free cheese (25 cals) 1 tabsp miracle whip lite(30 cals)TOTAL 205
1 can of 50 % less sodium progresso chciken noodle soup(200 cals)
1 piece chicken breast (200 cals)
2 serv mixed veggies(70 cals)
30 grapes (90 cals)
1 bag of Special K mini vanilla bites dipped in peanutbutter(180 cals)
1 60 cal carmel pudding (60 cals)
TOTAL 1180
EXERSICE 3 MILES WALKING NO DOG LOL (45 MINUTES)
I just got back from my 3 mile walk on the floodwall and the river is up..I saw a whole tree floating down the middle of the river looked dangerous for boaters.
MISH- I wish I could move my ticker but can't until Friday,I weigh in for challanges but the official day is Friday lol I weighed 181 I think Sunday morning.
Cerealla & Wishes I think haveing a double bash it saves on food and drinks plus their grandma spoiles my kids it looks like Xmas on their b-day so I am basically spending money for the party.Also I am going to do pizza and they have a deal $5 a MED pizza so 8 should cover it not too bad.
I will check that out "2SKINNY" thank you for the link....
Howdy "B" it is good to see ya and thank you for being there for me!!!
My menue
Egg sandwhich egg sub (70cals)2 slices lite wheat(80 cals)1 slice fat free cheese (25 cals) 1 tabsp miracle whip lite(30 cals)TOTAL 205
1 can of 50 % less sodium progresso chciken noodle soup(200 cals)
1 piece chicken breast (200 cals)
2 serv mixed veggies(70 cals)
30 grapes (90 cals)
1 bag of Special K mini vanilla bites dipped in peanutbutter(180 cals)
1 60 cal carmel pudding (60 cals)
TOTAL 1180
EXERSICE 3 MILES WALKING NO DOG LOL (45 MINUTES)
mishi
New member
Nice calories! I am always impressed with your walking... but what happened to your dog lol I didn't realize you had a ticker day. I think I used to do that but then I got so excited with each new low I posted them right away! Calories and everything look really good today Way to go!
lol I didn't realize you had a ticker day. I think I used to do that but then I got so excited with each new low I posted them right away! Calories and everything look really good today Way to go!glittergirl
New member
Hi Tammy! Good job on your walking! I took my dog walking with me today and we had to run away from some crazy dogs roaming the neighborhood!
Hope you had a great day!!
Hope you had a great day!!
Cannon 2006
New member
Hi Tammy--good job on your walk today
bringingsexybac
New member
Hi Tammy!
Looks like you are doing well! I have been away a while but am back now for good! Thought I would touch base with old friends and let yah know that I am on here with a new name...
Back up to 205!!! shoot! O well, I will yo-yo no more!! I have to get it together! Your commitment is inspiring!
Thanks
Talk soon,
Paulette
Looks like you are doing well! I have been away a while but am back now for good! Thought I would touch base with old friends and let yah know that I am on here with a new name...
Back up to 205!!! shoot! O well, I will yo-yo no more!! I have to get it together! Your commitment is inspiring!
Thanks
Talk soon,
Paulette
niapage
New member
Thank you CANNON and welcome back PAULETTE!!
Well my day is gloomy,not much to say hope the rain holds off so I can go for my walk when hubby gets off around 7-8ish if not I will put some miles on the OLE bike.
MY MENUE
honey bunches of oats w/ skim milk (160 cals)
1 chciken club pinini w/mustard(320 cals)
1 piece chciken breast baked (200 cals)
3 devil eggs made with lite miracle whip/mustard/vinnegar(115 cals)
5 bites of mash taoes (50 cals)small bites
30 grapes (90 cals)
1-60 calorie double choch pudding(60 cals)
GRAND TOTAL 1025
EXERSICES BE BACK LATER
Well my day is gloomy,not much to say hope the rain holds off so I can go for my walk when hubby gets off around 7-8ish if not I will put some miles on the OLE bike.
MY MENUE
honey bunches of oats w/ skim milk (160 cals)
1 chciken club pinini w/mustard(320 cals)
1 piece chciken breast baked (200 cals)
3 devil eggs made with lite miracle whip/mustard/vinnegar(115 cals)
5 bites of mash taoes (50 cals)small bites
30 grapes (90 cals)
1-60 calorie double choch pudding(60 cals)
GRAND TOTAL 1025
EXERSICES BE BACK LATER
be_gone_soon
New member
I hope you get your walk in!!
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