Tamm'y diet diary

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wow Tammy! That soup things sounds great! Congrats on the 4lbs. You body just needed a jolt I suppose:D Glad things are going well and I hope your little one had a great birthday!!
 
Sacred Heart Diet

For the record:
Day 1: 185.5(STARTING WEIGHT)
Day 2: 181.5
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Finish:


I copied this from wishes diary it's a great way to keep up with results!
 
Yep only a week.Well I made it through day 2 I am at my moms waiting to hop in her tanningbed and since these bad storms won't let up I am going to use my stationary bike and read my stack of gossip magazines that my aunt gave me.The b-day party went well now my little guy has to get his 1 year old shots 1st thing in the morning then his ear tubes on Friday.
Well accoring to the diet plan -5-7 lbs should be lost on DAY 3 whcih I dropped 4 on day 2 and I am HAPPY with that and maybe 1 more pound for weigh in day I can't imagine 10-17 lbs but if it happeneds I will be doing back flips off the roof lol.
I had 1 huge bowl of greenbeans my soup then my spray butter baked potatoe and then soup and then 1 huge bowl of soup when I came home from burger king.
I will jott down my exersice down when I get home,Tammy:D
 
Hi Nia

I have been reading your posts about the sh diet. You and wishes have inspired me to try it. I could use something to kick start my diet plan. My only concern is that after the 7 days, will all the weight come back. I am very interested and will be following your daily progress very closely. I really hope it works out. So far it looks like you are doing great..

Keep up the good work!!!!!!!!!

GO BIKINI BABES
 
Howdy to everyone that stopped by!! ""SLDIVER" I am thinking the weight won't come back with diet and exersice.I count calories so I am going to pick back up on that again.As long as you continue eating healthy and exersicing there shouldn't be a weight gain atleast thats what I read and from exsperience I dunno yet.
I do need to go to bed lol these commercials are getting the best of me 1st wendys then dominos geeesh just slap a steak with a1 on the TV lol.But I can make it through the 7 days I am actually looking forward to my steak or chicken on DAY 5!
I did 5 miles on my stationary bike +75 crunches. Tammy
Menue was
SOUP
STEAM PK GREEN BEANS
SOUP
SPRAY BUTTER BAKED POTATOE
SOUP
SOME DIET OCEAN SPRAY CRAN(5 CALS 0 FAT)WATER WATER WATER
 
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love ya girl...just hope your not going too extreme here, esp. with all the excerize.

How'd your son's bday party go?
 
Hi Nia, well I hope you are right...I decided I'm gonna give it a try. I mean whats the worst thing that could happen? I could lose some weight....

Are you feeling like you have more energy yet?

Yup, you needed to go bed!! Commercials are a killer!!

GOOD LUCK!!!!!
 
Afternoon Tammy! Hope it's a good day. Hope the scales are still headed down for your week of the sacred heart diet :)
 
Sacred Heart Diet

For the record:
Day 1: 185.5(STARTING WEIGHT)
Day 2: 181.5
Day 3: 181 (day 3 -4 1/2 lbs lost a little more energy )
Day 4:
Day 5:
Day 6:
Day 7:
Finish:
 
Howdy everyone good to see ya"s!
Korrie nothing to extreme here just doing a cleansing diet
and 5 miles on the bike since I couldn't get my walk in. Today
is fruit veggies and soup day I can't wait until tomorrow atleast
I get bannas and have some skim milk,which by the way I found these
little single 5 calories 0 fat serving pks of disney milk mix strawberry
or chochalate so that will help! The party went well he got fussy during present openong time because it was hot in that room and he was tired.
I will post a couple pics my mom n law finds EVERYTHING she had the spongebob cheese its sponge bob fruit snack pks candy cupcakes it was so cuite he even got his own spongebob sippy cup lol.
I will be on here later to catch up in everyones diary got to run my mom to see my stepdad,Tammy
 
Thank you all Geeeesh I am so craving "EVERYTHING" I even walked downstairs and talked myself out of it! But I heated up chili and spaghetti
for my hubby and kids gave out cupcakes (mom n law makes the best)then
all of the sudden hubby decided he wants to cook dinner(1st time in years)
he wants me to go to the store and buy steak and bake potatoes and rice
by this time the drool is touching the ground lol!!
"BUT I must stick with the soup thingy for a week just to see what results I
can get and to prove I can be strong! I am going to grocery shop for the family :rolleyes: and go for a walk to then I will feel better!!
 
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