Tamm'y diet diary

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niapage said:
Ok after readding alot of diaries today you early birds motivated me to get my butt exersicing early so I did 45 minutes of "1 mile on treadmill "2 miles on stationary bike"25 squats"65 crunches"so if I don't get a chance to walk my exersice is done and if I get back from BINGO intime I may take a mile or 2 walk.
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Indeed i find if i get it over and done with in the morning i dont have time to talk myself out of it or get worried about it.
Also if i do it in the morning i feel good all day!

Keep up the great work there T!
 
Geez I wish I had time to bust ass in the morning too! Unfortunalty I have to be to work by eight, son to babysitter by seven thirty...and my gym doesn't have child care (at least, not at 6am...) darn. Keep up the good work on cals girl.
 
Great job with motivating yourself Tammy! You have such a great attitude!! I love reading your posts and watching you on this journey. Keep it up :D
 
Thank you everyone!!!Well it is so bright and sunny and I can't wait until hubby gets home so I can go for a long walk! Well I had a baked potatoe before bed I don't like eating before bed but the cravings got the best of me I did use reduced fat cheese and sourcream.
DAY 10 FOOD
Loaded bake potatoe(lastnight)230 cals
1 lean cuisine chicken club panini(320 cals)
Slimfast peanutbutter crunch bar
15 green grapes(45)
1 weight watchers chciken fettuchini(340 cals)
2 servs veggies(70 cals)
1 60 cal carmel pudding(60 cals)
special K snack bar(90 cals)
TOTAL CALORIES 1150
EXERSICE WALKING???
 
your calories are still soo low with the jacket potato so you neednt let it worry you. glad to hear the weather is beatiful where you are .. just send some of it over here please. right now .. the sky is grey, there are clouds and it is raining and windy and cold. welcome to the uk :|
 
Hi Tammy! It's been awhile. Glad to hear you are doing well:) and sooooooo glad to hear the weather is nice. It is finally nice here too and I am loving it!! take care!
 
Sophie335 said:
your calories are still soo low with the jacket potato so you neednt let it worry you. glad to hear the weather is beatiful where you are .. just send some of it over here please. right now .. the sky is grey, there are clouds and it is raining and windy and cold. welcome to the uk :|
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I know not quite 1200 but I kept adding low calorie snacks to my menue to bring it up some and still didn't make 1200 BUT look at all the food I am having today!I may nibble on some of my tuna salad if I am hungry.
Tammy
 
I wouldn't worry about a baked potato when you are eating less than I would advise an 80 lbs person.
 
I hear alot of negative talk about 1200 calorie dieting but I try to watch my calories I eat my 3 meals I have 1-3 snacks and when I add everything up my calories are usually 1100-1250 but I am eating a ton of food as you can see with all my menues I post.
I rarely skip meals except when I sleep in on the weekends for breakfast.Also I lost over 60+lbs eating 1200 calories and this is the 1st time I didn't gain it back in 6 months.I will eventually add more when I get to a compfy weight but I am still too close to 200 lbs! I forget to jott down when I do grab a spoonfull of peanutbutter or a few bites of tunal salad so that would add another 100 calories alot of times to my menue.
Thank you guys for all your support it helps to get through the day. Tammy

SIMON? As in Simon Cowell??
 
I was actually advised to follow a 1200 cals diet, but 5 days later another doctor told me to follow 1500 one...I'm quite confused!
Let me know if you get some good information!
 
Heya niapage.

I agree on the 1200 calories, i can eat an aweful lots in 1200 calories. In fact ive had days where i just cant make it no matter how much i try without eating a lot of fatty foods.

Now i just tend to eat a lot of vegetable bakes and meat to keep it up :D
 
Howdy and thank ya wishes ;) Well I can honestly say I am very proud of myself tonight first off I geared up and took my dog to walk the floodwall I walked 3 miles in under an hour.Then I went to tanning bed didn't burn came home ate dinner took my mom to see my step dad cam back home again and said what the heck and went for another walk for 1.5 miles.
So my exersices totaled walking fast pace 4.5 miles.:)
 
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