Tamm'y diet diary

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Hi Tammy! Great job walking, talk about busting a$$! I bet you feel great today...that or you are aching...either way its good right? Hope you have a great day!
 
Howdy everyone!!! Well another great day which by the way I can get used to lol! I went for a 3 mile walk on the floodwall which by the way if I can remember I will take a few pics and post them this has been my fave place to walk for the longest time plus I know from beginning to end ='s 3miles!
I am going to do my crunches and squats before bed.It was so nice out I had to get my little cousin to watch the kids so I can get my walk in of course hubby works on nice days lol.

Day 11 FOOD
3 serv egg sub with 25cheese and 2 slices of lite wheat toast(195 cals)
1 turkey (boarshead turkey breast yummy)sand on lit wheat w/ mustard and a 60 calorie carmel vanilla pudding(240 cals)
3 serv mixed veggies(birdseye steam packs yummy)(105 cals)
1 weightwatchers chciken fettuchini(340 cals)
1 peanutbutterspoon (70 cals)
1 serv tuna salad(108 cals)
1158 CALORIES I AM EATING ALOT OF FOOD ONCE AGAIN!!!!
EXERSICE WALKED FAST PACE 3 MILES +75 CRUNCHES & 25 SQUATS
 
Just wanted to say hi - Im glad you are still going strong and in full force - Im not posting my food as you've seen but I wqill start postign my water intake and my exercise in our challenge thread :):):) SOrry Ive been a bit of a slacker and the boss told me she wont be back for months - geeesh !!!
 
that's awesome

Looks like you're doing great. I'll have to read more of your diary sometime. Keep reading the first few pages over and over. Just think how nice walking will be when it warms up! Awesome photo, gorgeous.
 
Thank you all for stopping by you guys are awesome................................
Well I am not going to be able to walk today thanks to the thunderstorms
and heavy down pours it started at 5AM and scared the crap out of me when I heard that boom lol.If it lets up later I will.Tomorrow is weigh in day and I think it will be descent I have don e my part all week.
Be back later to update exersices.
DAY 12 FOOD
3 serv egg sub(105 cals)2 pieces lite wheat toast w/ spray butter(70 cals)
Lean cuisiune chciken club panini w/ mustard(320 cals)
1 slim fast peanutbutter crunch bar(120 cals)
1 lean cuisine lasagna comes with 2mini chicken patties(280 cals)
2 serv greenbeans (80 cals)
some tuna salad (130 cals)
20 green grapes (60 cals)
1 peanutbutter spoon(70 cals)
TOTAL CALORIES 1230
EXERSICE???
 
HI Tammy! Another good day, but it sucks that it's raining. ITs snowing here right now, it was raining when I woke up but a cold front moved in. I hope your weekend is a good one.
 
Good morning Tammy! Good luck for weigh day today! It's been icky and cold here this week again:( but Sunday is supposed to be nice. Hope you have a great day today!
 
Howdy everyone,Well weighed in at 188 this morning means I lost 2lb's this week.I am happy.I am having wendys for dinner and carrot cake for desert and that is it for the bad foods,I am not going to pig out all day but I do want a chciken sandwhich I have been craving and this resteraunt up the street has the best carrot cake!!Carrot cake is a veggie isn't it lol JOKE.
I will be healthier tomorrow but I am enjoying today must shoot for 186 next friday!! Tammy
DAY 12 FOOD
EGG SUB W/ CHEESE and 1 piece toast lite wheat
lean cuisine pasta
wendys chciken club sand w/ sm frie
carrot cake
???????
dunno about rest of the night
my day off for exersicing hubby is at work late anyway! Tammy
 
holy! is it carrot cake with that freakin' butter frosting that is like...400 cals a slice? mmmmmmm, now I want some carrot cake. I havn't had wendy's since...2002, not big on the fast food stuff, it all tastes like fryer grease to me. Have a great weekend Tammy! I hope you get to walk to floodwall twice this weekend!
 
Howdy everyone I did enjoy the cake and the wendys chciken club sandwhich fries I gave to the kids I didn't like tham thank god lol.I found my wedding pics and scanned a couple to post wow I look horrible and your not suppose to on your wedding day.:rolleyes:

Waves to everyone I am off to play with my scanner (new toy) and roller coaster tycoon 3 addicting game I don't ride roller coasters but it's fun to build them lol.Take care everyone and have a fun weekend :D ;)
 
Scarrrry

OK BEWARE HERE IS 2 WEDDING PICS OF ME AND A PICTURE OF MY SLEEPING ANGEL!!! I want to have a new edding when I am 145 and 5 year anniversary mark lol! Tammy

HI CEREELA AND THANK YOU!!!
 
wow, I can't hardly believe thats you!! You've really come along way girl!
How long have you been married?? We just celebrated our 5th on Valentines :)

Your angel is SOO cute!
 
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