soon2beskinny
New member
WOw hun you are donig amazing, youre so gonna beat me, no wait i guess i shouldnt talk likt that right, anyways im proud of you!! keep up the good work girlie!!
Tamm'y diet diary
- Thread starter niapage
- Start date
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niapage
New member
Howdy Well I sorta got things picked up and moved outta the way
just not sorted lol.Ok exersice I did 75 crunches 5.2 miles on my
stationary bike in 23 minutes and a few squats and scissors.
I am beat from the basement cleaning and my cold so thats about
it for tonight,Tammy
just not sorted lol.Ok exersice I did 75 crunches 5.2 miles on my
stationary bike in 23 minutes and a few squats and scissors.
I am beat from the basement cleaning and my cold so thats about
it for tonight,Tammy
soon2beskinny
New member
Hey Tammy, how is your day going?? hopefully its wonderful!! its dark and dreary here, kinda make me feel like being lazy but i have got a sinkload of dishes to do so i feel you on the house work thing! ugh its never ending!! well hun i hope you have a great day!!!
be_gone_soon
New member
Hey Tammy! Do you have heat yet? Hope you are having a great day!!
niapage
New member
Howdy everyone, Yay for heat they just finished up the damage
$495 for a new furnace not a bad deal thanks to home warranty!
Well not much going on today excpet going to bingo.My cold is
still the same ole same ole it usually takes a couple weeks for me to
get rid of a cold,I rarely get sick unless I am preggers than I catch
everything.Thanks for the warm visits.Geesh high 27 today !
Have a nice day,Tammy
$495 for a new furnace not a bad deal thanks to home warranty!
Well not much going on today excpet going to bingo.My cold is
still the same ole same ole it usually takes a couple weeks for me to
get rid of a cold,I rarely get sick unless I am preggers than I catch
everything.Thanks for the warm visits.Geesh high 27 today
!Have a nice day,Tammy
niapage
New member
DAY 28
Breakfast omlette egg sub fat free cheese (130 cals 0 fat)
Lunch Lean cuisine chciken club pinini (320 cals 8 fat)
Snack Weight Watchers orange creamcycles (110 cals 1.5 fat)
Dinner 1 baked garlic and herb chciken breast 1 small baked potatoe
all fatfree cheese sour cream spray butter(360 cals 6 fat)
Snacks Slimfast peanut butter crunch and a honeynut special K bar
(210 cals 5.5 fat)
TOTAL CALORIES 1140 I may grab a teaspoon of peanutbutter thats another
60 cals so 1200........................
I will be doing exercises later when I get home so will post later!Tammy
Breakfast omlette egg sub fat free cheese (130 cals 0 fat)
Lunch Lean cuisine chciken club pinini (320 cals 8 fat)
Snack Weight Watchers orange creamcycles (110 cals 1.5 fat)
Dinner 1 baked garlic and herb chciken breast 1 small baked potatoe
all fatfree cheese sour cream spray butter(360 cals 6 fat)
Snacks Slimfast peanut butter crunch and a honeynut special K bar
(210 cals 5.5 fat)
TOTAL CALORIES 1140 I may grab a teaspoon of peanutbutter thats another
60 cals so 1200........................
I will be doing exercises later when I get home so will post later!Tammy
changeforlife
New member
Tammy, you better answer!
Have fun at bingo. A high of 27?!?!?! Brrrrrrrrrrrrr!!!
Have fun at bingo. A high of 27?!?!?! Brrrrrrrrrrrrr!!!
niapage
New member
HELLL NO I AM NOT PREGGERS I HAVE 4 I LOVE TO DEATH AND THATS PLENTY...... Well I didn't win at bingo and I am to tired to exerscise I did take a healthy snack to eat at bingo.I will make today my rest day for exersicing I have done so many in a row I need a rest!Well weigh in tomorrow
I feel very water bloated already soI will most probally be kicking the scale lol! Tammy
reach4Astar
New member
Well weigh in tomorrow
I will most probally be kicking the scale lol! Tammy
just put on your steel toed boots first......well after you weigh!!!!
oh yeah and congratulations on NOT being pregnant!!!!!LOL......I have 2 and thats good enuff for me!!!!!
so crossed fingers for weigh in tomarra!!!!!! laters STAR
niapage
New member
Howdy everyone!!!
I weighed in at 184 even!!!! Thats 4 lbs lost since last
Friday and another 1.5 lost since Monday.Not cheating is really paying off
but eventually I need to eat something I have been craving before an all out
late night binge occurs.I feel I am in control this Monday being 2 weeks that I haven't had 1 peice of bad food.****(HAPPY DANCE)***
DAY 29
Breakfast 1 peanut butter sand on lite wheat no jelly(170 cals 6 fat)
Lunch I made chciken soft tacos 2 of them 1 healthy wheat shell(130 cals 3 fat)counting meat Fat free cheese Ff sourcream)1 sundried tomatoe shell(220 cals 8 fat)
Snack Weight watchers strawberry cheesecake(140 cals 4 fat)
Dinner Mixed veggies 1 peice of lemon pepper chciken breast(290 cals 5 fat)
Snack 1 bowl of 1/2 reduced sugar apple cinnamon oatmeal(110 cals 1.5 fat)
Snack #2 special K honey nut snack bar(90 cal 1.5 fat)
TOTAL CALORIES 1160
I WILL UPDATE EXERSICES LATER TAMMY
I weighed in at 184 even!!!! Thats 4 lbs lost since last
Friday and another 1.5 lost since Monday.Not cheating is really paying off
but eventually I need to eat something I have been craving before an all out
late night binge occurs.I feel I am in control this Monday being 2 weeks that I haven't had 1 peice of bad food.****(HAPPY DANCE)***
DAY 29
Breakfast 1 peanut butter sand on lite wheat no jelly(170 cals 6 fat)
Lunch I made chciken soft tacos 2 of them 1 healthy wheat shell(130 cals 3 fat)counting meat Fat free cheese Ff sourcream)1 sundried tomatoe shell(220 cals 8 fat)
Snack Weight watchers strawberry cheesecake(140 cals 4 fat)
Dinner Mixed veggies 1 peice of lemon pepper chciken breast(290 cals 5 fat)
Snack 1 bowl of 1/2 reduced sugar apple cinnamon oatmeal(110 cals 1.5 fat)
Snack #2 special K honey nut snack bar(90 cal 1.5 fat)
TOTAL CALORIES 1160
I WILL UPDATE EXERSICES LATER TAMMY
Last edited:
be_gone_soon
New member
I am not reading diaries today, so I hope you had a great day! i didn't and have a lot to get done, so that's why I am just rushing through.
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