Tamm'y diet diary

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Cute pictures Tammy!!
I'm glad to hear that your Thanksgiving went well. Just shrug off those extra pounds you gained, and get back on track quickly. Sorry about your cold, I went to a few diaries and a few people are saying they're sick, me as well, what's up with that? Well, feel better, have a good weekend. :)
 
Heya's everyone,
Well things just doesn't get anybetter!
My stepdad has also a punctured lung and some brain damage
also while he's in the hopsital his friend whom is a chef (so is
my stepdad) for Mongtomery Inn was found dead at 130 am
by the dumpster he was taking trash out and died of Natural
causes!
Well my stepdad isn't alowed to know cuz ontop of his medical
condition he is going through detox to and that could be a major
set back in recovery so he can't even attend his funeral.
I am having a bad sick day so I can't stay on here long will update
more tomorrow.Tammy
 
Ok I am sending out my Christmas cards this week so
anyone in the Card Exchange PM your addy and I'll send
mine.I have 10 of you's from here so far!;) So I'll send 1/2
of them out tomorrow and the other 1/2 in the middle of the
week! Have a gr8 night.
DAY 97
BAD DAY OVER 2000 CALORIES DID WALK 2 MILES
DAY 98 BREAKFAST
slept sick
Lunch
leftover's still sick (600 cals)
Dinner
Kfc snackers(700 cals 27 fat)
SNACK
1 slice pie (400 cals 21 fat)
Ok not good but not as bad as yesterday! Tomorrows my left over
Turkey breast that I turney into turkey soup (mixed veggies 100%fat free
turkey broth and turkey breast)no exersices tho.Till tomorrow Tammy:)
 
Hey Tammy you are so cute!!! and you are sweeet, of course I will send you my addy...I am here to help ya no matter waht, tell me what you need and I will do it for ya...
 
Hey hun! Thanks for reminding me about the cards :) I bought them but have to send them out yet...must write that on my to do soon list lol...hope your having a great night!
 
I'm sorry to hear the rotten latest about your step-dad Tammy:( I'll send some prayers his way, if you don't mind.

I need to do my cards today too...everyone's getting homemade.:)
 
*HUGS* I, too, am sorry about the situation with your stepdad and the death of his friend. This is a lot of stress on you. You're in my prayers.
 
Thank you everyone!! I visit him today and surgery is scheduled
for Monday with the neroligyst(can't spell but you should know lol)
He had shattered the metal rod that was in his neck so that has to
come out and 2 broken vertabres has to be fixed, he still can't move
fingers or wrist.Wow detox looks horrible plus he smokes so no ciggs either
double ouch!
I haven't ate yet and it is 2:18 I need to haven't had time.Well I really
appreciate for all the support I totally suck sometimes at keeping it
together.I autographed my xmas cards and mailed them out today sp
everyone that gave me there addy a way back ago should get them
soon and Peq and 2LA I will send yours Mon or Tues ;) !



DAY98 BREAKFAST
NOTTA
LUNCH
weight watchers fettichini(320 cals 8 fat)
DINNER
My turkey soup (270 cals 4 fat)
SNACK
1 apple with peanutbutter (190 cals 6 fat)
SNACK
1 breakfast in a bag(170 cals 4 fat)
Playing texas holdem tonight at my aunts so I am going to squeeze in my
30 mins eliptical and 100 sit ups leg lifts(20) squats(20) lunges (10) per leg
 
Heya's everyone I just got back from walking my dog only for
about a mile and a 1/2. I am having so much fun with my digatal
camera(MOTHER N LAWS ACTUALLY lol)see my lil guy supporting
his "BENGAL'S" and his lil santa hat! Well not much going on today
Oh no I had white castles and they don't stay in your tummy long
if ya know what I mean?:p Thanks for stopping by friends(*huggs*)!
Day 99 I had 2 chicken sands and 1 chesseburger and a twix candy bar.
I know not the healthiest but not a bunch of food.....I walked a mile
and 1/2.

Well tomorrow much healthier schedule cuz I will be home long enough
to actually eat healthy I have been on the go lately.Tammy:) :)
 
Ohhhh, a Twix sounds sooo good. I think I'll get one for tomorrow. My little Monday post weigh-in splurge. :) Hope you had a good Sunday!
 
pequin said:
Hii Tammy!! They're called 'sliders' for a reason..lol
Have a great Monday!! :D:D
Click to expand...

LMAO I never thought of those nasty lil burgers that way!
Like I said my tummy hurts and I felt full all day after eating those
cuz they are nuclear or something lol! Twix are my faves Dari and
thats what stood out to me in the walmart line on an empty tummy
at 3 pm geesh I need to make time to eat before I go shopping ect!
Have a good 1 all Tammy:)
 
pequin said:
Hii Tammy!! They're called 'sliders' for a reason..lol
Click to expand...

Um... Ewww? Being from Australia, I don't really get the White Castle thing, other than what I've picked up from pop culture references. Do people really go there and eat vast, VAST quantities of burgers at a single sitting?

I missed my opportunity to visit that esteemed establishment back in '01 when I was over there. I was taken to Arby's to get burgers for breakfast... *shudder*
 
Hey Tammy I love Twix bars, my favs...They use to cal me Twix when I was a teen LOL... Lets make a pack to make healthier choices togaether this week Ka...I ate Smores last night, LOL...but with the Smores and the KFC I am up a lb ... I am to close to my goal to not make it, I gotta step it up...
 
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