Tamm'y diet diary

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I guess it's good that your body felt sick after eating the unhealthy food. Although, I have to say, it sounded pretty great!!! :) Have a great weekend!!
 
Thank you HF2006!!
My sister N law seems to think that pizza is greasy and
that caused me to get sick because I am not used to it!
I did get up eat healthy lunch then power walked on the floodwall
3 miles in the HEAT! I am going to do some stationary biking later
and crunches weights ect!
DAY 35 BREAKFAST
slept and was too lazy tired for breakfast "0"
LUNCH
1 south beach turkey club wraps w mustard (210 cals 10 fat)
SNACK
weight watcher giant oreo ice cream sandwhich (140 cals 3 fat)
DINNER
lean cuisine baked chicken stuffing whipped potoaes (240 cals 4.5 fat)
SNACK
peanutbutter and cut up apples
I walked the floodwall powerwalked (3 miles) and 5 miles on stationary
bike and 50 crunches ! I feel better now all that grease outta my system!
Tammy
 
DAY 36 Breakfast
I grabbed a quich 100 calorie pack of mixed peanutbutter cereal candi ect by the way these are awesome and made by reeccee/hershey(100 cals 4 fat)
LUNCH
1 lean cuisien fettuchinni chicken(280 cals 7 fat)
SNACK
1 weight watchers double chochlate cake (150 cals 4 fat)
DINNER
2 servings of french style green beans(50 cals 0 fat)1 lean cuisine lasagnua with chcicken patties (280 cals 8 fat)This is my fave dinner kick right now
SNACK
about 15 grapes 45 cals 0 fat)
I walked my dog up the hillly streets today to kick but and feel my legs burn aprox 3 miles. Tammy
 
Wow! You are so close to being under 200! I can't wait until I am under 200 lbs. I have a long way to go. You are doing great. I know it was the grease that made you sick. I can't hardly eat a french fry anymore without my stomach getting really upset.
 
WOW! Tammy you are really doing a great job! Your falling off the wagon sounds more like a small bump in the road - if it! You are doing a great job! 4 pounds is SERIOUS weight loss! Keep up girl! You ALWAYS have such YUMMY low cal dessert! I love sweets!! Mmmm, I'm hungry now!! :p
 
Gloooooomy Monday's Bite!!

Well I didn't get to walk but I exersiced for an hour!Thank's
every1 for the pick me up I feel like the weather is lol!
DAY 37 BREAKFAST
lol ran outta bags so I scrambled my eggs with the 2 % cheese + ham and I used fat free cooking spray!
LUNCH
1 south beach turkey club wraps meal w/ mustard instead of the lowcalorie mayo that the meal comes with it also comes with a sugar free jello all this for a yummy (210 cals 10 fat)
SNACK
100 calorie reessee mix these are to die for(100 cals 4.5 fat)
DINNER
lean cuisine roasted chcicken w/ stuffing & whipped tatoes(240 cals 4.5 fat) I also had a large green beans from the lee's chcicken place(80 cals 2 fat)
SNACK
yeah I had a sweet tooth tonight 1 weight watchers double chochlate fudge cake(150 cals 4 fat)
I drank tons of water I did 8.3 miles on my stationary bike I did 60 crunches I did a little 5 lb weights for back of arms and sholders!I worked out for an hour. Tammy
 
My day at the Mall

DAY 38 BREAKFAST
2 eggs fried in Fat free cooking spray with chopped ham & reduse chedder
(220 cals 6 fat)1 - 100 cal PK ressee mix(100 cals 4.5 fat)
LUNCH
south beach turkey club wraps w/mustard and a sugar free chochlate pudding(270 cals 12 fat)
SNACK
5 bites of chciken sald(60 cals 2 fat)
DINNER
2 servings of mixed veggies and a lean cuisine lasagna w 2 mini breast patties(340 cals 8 fat)
SNACK
we went to the food court in the mall and I had a 1/2 bag of plain baked lays chips while every1 else had cheese coneys and fries lol!(70 cals(1 fat)
I walked from my house to floodwall and a mile on floodwall so 3 miles total and 2.5 miles on stationary bike I have been shopping and running errons all day!! Lol heres a funny mean Mall story! Me and my sisiter go to the bathroom and put a quarter in the digatal scale that tells ya your weight
and then your lucky #'s my sister says she weighs 177.5 and that matches
my scale at home mine said "GET THIS" 184.5!!!! I wanted to take the scale home with me for being so nice ! But how is it that off when I got on lol
anyway the #'s gave me taste what to look forward to! Tammy:)
Thank's every1 for the pick me up!!
 
well, I'm glad it didn't get you down. My sis stepped on my mom's scale last week and it told her 145 3 times!!!! Then she finally stepped on the 4th time and it told her she was 155 again. She was so livid...she said she got so excited thinking she had dropped 10 pounds without even knowing it, but she knew it wasn't right cos none of her clothes fit differently, so she just kept stepping on til it came up right. lol So it's funny--she knew all along that it was wrong, but she got totally mad when it came up right...that's my sis for ya! :p

x
Monica
 
Another good day!

DAY 39 BREAKFAST
1 breakfast in a bag(egg sub 2%cheese ham)(140 cals 5 .5 fat)
LUNCH
1 southbeach turkey club wraps(210 cals 10 fat)REESEE snack pack(100 cals 4.5 fat)
SNACK
grapes(40 cals 0 fat)weight watchers double chochlate fudge cake(150 cals 4 fat)
DINNER
2 servings veggies and a lean cuisine roasted chicken stuffing w whipped potatoes(310 cals 4 fat)
SNACK
was shopping for halloween costumes forgot to take a snack again so I bought a 100 calorie 3 hour diet chochlate chip snack bar (100 cals 4 fat)kinda tasted like chopped up vitamans and chochlate YUCKY but I was hungry!
I walked the floodwall(3 miles and walked 3 hours of shopping thats gotta count for something lol!I missed out on other exerscise got to late!
" WAVES HI AND THANK YOU FOR EVERYONE THAT STOPPED TO VISIT ME!!
MONIKUDDLE WELCOME AND THE SCALE DIDNT GET ME DOWN SAID I WEIGHED 25 LBS LESS I WANTED TO TAKE IT HOME WITH ME LOL!
TAMMY:)
 
Hey Tammy!

I haven't been able to find a good bar that doesn't taste like cardboard. I gave up and figured it wasn't worth it. Good choice instead of a candy bar though! Way to go!! Keep up the great work!! :D
 
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