Tamm'y diet diary

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Hey you - Im kinda down inteh dumps - lol - I need a little love from a good friend - toma dn lack of energy and motivation is kinda messin me up ...

Your lookin great and you are so pretty !!!
 
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Thank you all very much,
I am sorry CERELLA you are feeing down in the dump's
maybe it's that much needed rest you need.Take the day off enjoy yourself
some couch time and maybe a good movie.I know you have kids so we can never a break break lol.....Well today is my neices (Liberty)birthday party I love her name.No cake for me I am going to take my healthy snacks and a frozen dinner.I don't feel no temptation this is bad but it's mainly because of the scale if I was in the 190's still I would have cheated but I am in the 180's and I feel I am working hard and don't want to jeperdise my progress.
I tell you 1 thing I am sure glad I found this forum because you all help me through the rough days and everyone here know's the battle we go through each day.
HAVE A NICE DAY AND I WILL UPDATE FOOD AND EXERSICE LATER,TAMMY
 
Ok I am back from the party and I am amazed how nothing even tempted me! They had pizzas and my mother N law made BarBque and there were cupcakes,cakes brwnies homade icinged cookies all carebear themed lol I took my lean cuisine and 100 cal hostess cupcakes and survived yay.
Ok any hoo after I got the kids settled I did 5.2 miles on stationary bike 15 minutes of dancing and some squats lunges and weights.
Here is my menue
1 southbeach turkeys wraps w/mustard(210 cals)
1 slimfast peanutbutter crunch(120 cals)
1 lean cuiisne lasgna w/mini chciken patties (280 cals)
1 100 cal pk hostess cupcakes(100 cals)
1/2 cup coffee w/Fat free french vanilla creamer(20 cals)
1 pk of special K vanilla snack bites(90 cals)
20 green grapes(60 cals)
TOTAL CALORIES 880 WOW I KNOW LOW BUT DIDN'T PLAN IT THAT WAY I WILL GRAB A SPOONFULL OF PEANUTBUTTER TO HELP 960 CALORIE
5.2 MILES ON BIKE DANCING SQUATS LUNGES
 
:) I use to get mad at you for low cals but I am gettin to that point now were I cant eat alot anymore and I get full fast adn sometimes I just dont have the luxury of time to eat...your doing good girl...
 
Hi Tammy!! Congrats on doing so well at the party, not easy. I had 3+ pieces of pizza at my daughter's 23rd birthday party 3 weeks ago :eek: . You are doing great, keep it up.
 
Howdy Everyone that you for the kind words. Beckster I will eventually eat at parties ect but I need to be ready I am the type that can't just have 1 peice of something I eat in large quanities I am still trying on that part so for now I just don't have any.
Cerella...you got mad at me....lol....:p I usually get close to 1200 cals but since I wasn't home 1/2 the day I couldn't eat like 500 cals after 8PM.I told ya tho if you do your homework and shop around you actually get alot of food for 1200 cals.
Ok today the scale said 186 but I am waiting until Friday to change ticker and maybe squeeze another lb out lol.Before all the cheating I made it to 184 once a couple months ago,Well I am hoping to get a walk in later tonight after all the thunderstorms leave:rolleyes: it's actually in the 50's but rain....
My daughter wants to tryout for cheerleading she asks every year (well she's in the 2nd grade)I say she's too little and wait till next year well I am going to let her go try for it.She has clinics today- Thirs then tryouts are SAT I hope she can handle it if she doesn't make it I think she will tho.I saw my lil sis go through it and not make it and she cried for 2 days thats before she turned to the darkside lol. Ok I will post exersicies later,Tammy
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MY MENUE
3 serv egg sub 3 slices of centercutt bacon(170 cals)
1 lean cuisien chciken club pinini(320 cals)
1 weight watchers strawberry cheesecake(140 cals)
1 piece chicken breast 1 baked potatoe loaded with 2%chedder reduce fat sour cream spray butter and 25 cal bacon bitts(410 cals)
1 60 cal chochlate pudding(60 cals)
1 Special K snack pack(90 calories)
TOTAL CALORIES 1190 SO CLOSE.... BUT LOOK AT MY MENUE :D
 
WTG Tammy!!! How fun having a little cheerleader:) Congratz on the scale!! I will predict at least a 185 for Friday... if not a 184!! great job!!!
 
hmmmm, maybe if your daughter makes it into cheerleading she won't turn to the dark side...lol. I was the queen of the dark side when I was in high school. Trust me, you don't want her to go there!!
Great job on seeing 186, hopefully I'll see that next week. you challenge me to behave myself...lol...I don't want to get too far behind you.
 
LOL I was also queen of the darkside,I don't want my girls acting nothing like me when I was in school.They like my music but thats as far as it goes no mohawks and dressed in black and eye and nose peircing's in there future until they are over 18 lol.They are girly girls so far with good taste in music lol.Iwan your doing great look at that ticker move down :D
Waves to Mish and Britta Have a great day everyone:)
 
Ah cheerleading, I can't wait, lol. When does it start in your school?? I think ours starts in 4th grade, but I'm totally gonna let her try out (i might even put her in cheerleading classes, lol) You know the whole, live your life through your kids thing, lol.

Anyways, good luck at the weigh in! Your doing GREAT!!
 
Well she is trying out for the midgets which you can be as soon as 1st grade even kindergarden.My hubby wants to sighn our son up for football he is so tiny tho he is a little toughy he weighs 41 lbs and he is going on 6 years old lol.So I like him to wait until atleast 2nd grade,Tammy
 
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