Tamm'y diet diary

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Hi Tammy!!!

Just stopping by real quick...i've been real busy!! I'll keep my fingers crossed for you for tommorrow!!
 
Howdy everyone thank you Korrie, M2M Mish,Rachie,Stan Good to see ya back stan! Well I wound up walking 2 miles in the cold(35 mins) geesh 38 and winds are horrible! It was 65 yesterday and 79 Tues..what a change I also did 2 miles on my st.bike.Ok be good to me scale tomorrow Nighters Tammy:)
 
Ok I weighed in at 187 Yay on my way back down I didn't move my ticker up last week to 190 well because I refused to so I worked my butt off it took 2 weeks to get back to this when I binged 4 days str8 I shot up to 192-194 then it took me all this time to get back to 180's when I could be sitting in 170 land geeesh it is not worth eating all that bad junk food.
Ok I am in it for the long run now my goal at the bottom is a constant reminder of what needs to be done.There are so many of you's that are doing awesome and I need to do the same.
Well as you know my weekend is hectic but only today is I am not going to my aunts tomorrow to play cards thank god no temptation there atleast I am thinking of playing on the computer with my pictures of kids and renting some movies.But today I have a tanning bed appointment taking my son to the doctors he has these weird looking tiny warts that start out small then get huge and they look more like a boil now I think it is some sort of virus because they are spreading and he says they hurt real bad?This is my 5 year old by the way,so I have to grab him from school then mail out a package and maybe go to bingo or in not go check out the 2nd hand store?
I will post food and exersicies later,Tammy
 
Hey Tammy, those bumps you are talking about are going around here too. Its mostly affecting the kids that swim at the pool. I got a note from the activites director in the mail last week about it and talked to our on staff dermatologist. I can't remember what she called it but she said its one of those things that go away on their own, but are highly contagious (def. viral). We've had about 6 kids come through here with it, my cousins included so I decided to stop going to the pool and taking my kid to the pool for a while.
Hey congratulations on the 187, I'm right behind you! Keep up the good work! And have a great weekend.
 
Wow!! Scary virus! I hope it clears up quick!! Yea on the 187!!! you are definately on the way down!!! Of course you are:) I have heard so much about tanning beds recently and myself have never tanned- being afraid of skin cancer... but now I am tempted. I am pretty white usually... however I have sun spots on my shoulders and I don't know if I want more... Great job and congrats on the weigh in:) Have a great weekend!
 
Howdy Everyone Well made it back from the doctors and they said it was actually just warts well they started that way.The doc said when you get a wart the body usually doesn't know they are there thats why they sit there for years at a time until you have them removed well in DALLAS'S case he had itched at them then the body responded to it and tries to heal it but instaed they got infected and she was worried about a couple turning absessed so he is on a antibiotic and that should take care of the ones that look bad the others can take up to a year to get rid of its a virus type.
So nothing to worry about right now just as long as the infection clears up.
My hubby asked to go out to eat for late anniversary (which he forgot the day of)and I said no I am on a diet maybe next time lol!
No one wants to go out to eat when your not dieting but as soon as you start doing good here comes all the open invatations my mother N law gave us money and a card and said go out to eat and see a movie lol!
Ok I am going to bingo because I will be stuck in the house all weekend so my as well take advantage and grab a breather.Tammy
 
I have started asking resturants for nutrition information for things and most of them (especially the chains) will produce the whole menu nutritionally laid out. It takes the stress out of eating out because you can make better choices.... sure it's not as fun but it is guilt free!!! The only resturant so far that can't provide me with that info is Teriyaki Chicken Bowl. Not sure if you have those where you are but I am thinking there is something wrong with this!!! lol Glad your son is getting meds to get better!!
 
Howdy Mish, Yeah I went to calorieking.com and it shows alot of my resteraunts I like to eat out at BUT my problem is that's why they are my favorite because they have something I love there and it would be hard for me to pick something healthy instead of what I love to order so I figure just don't step foot in there.
I figured worse cam to worse if we went to OCHARLIES OR TEXAS ROADHOUSE I can always choose chciken breast and a plain baked potatoe and bring my own butter spray along but it would be hard to say no to the dinner rolls and potatoe soup lol.I have pretty good self control at home and even my aunts when we play cards but none at a resteraunt lol.
Thank you for wishing my son well now if he would just quit bouncing off the walls.Tammy
MY MENUE FOR TODAY
1 bowl cheerios w/splenda and skim milk(140 cals)
1 healthy choice turkey sand on lite wheat mustard(160 cals)
1-100 cal pk doritos(100 cals)
1 weight watchers chochlate sundae cone(140 cals)
2 serv mixed veggies(70 cals)
1 weight watchers chicken fettucghinni(320 cals)
1 slimfast peanutbutter crunch snack bar(120 cals)
1 pk of special K vanilla snack bites(90 cals)
1 peanutbutter sppon(80 cals)
TOTAL CALORIES 1140
Exersicing later tonight
 
niapage said:
No one wants to go out to eat when your not dieting but as soon as you start doing good here comes all the open invatations my mother N law gave us money and a card and said go out to eat and see a movie lol!
Click to expand...

Hey, I hear ya on that! lol too funny :)

I hope that wart sit. clears up soon!!

Your really doing great TAmmy and showing alot of strength! Keep up the good work :) I'm proud of you!
 
Thank you Korrie, I wound up walking 30 minutes lastnight not a whole lot
but it was after 11pm and it didn't feel too too bad.I also notice I am sleeping
alot better after getting a walk in before bed.
I didn't win at bingo blahhh blahh but I am a winner at sticking with my menue
and no eating the evil junky foods lol.Ok Be back later when I deside what to eat and what to do lol I am still 1/2 a sleep,Tammy
 
Hey you - I bought your suite - top and bottoms - thy were 15.00 each - I bought 1 xl - ooppss maybe I should have bought smaller bottoms - sorry - I forgot I can exchange the bottoms before I send htem off and I will send hte dancing dvd as well :):):)
 
Thank you Cerella don't worry abnout trading the bottoms in they make them to fit anyone either stretch to fit or just plain fit .I am sure when I make it to 160's they will fit.Thank you bunches and I alsdo said this in your diary GET SOME REST TAMMY
 
If anyones interested here is my updated sparkpage I found some more pictures older and current.here is the link.......


MY FOOD FOR TODAY
1 southbeach turkey bacon wraps(210 cals)
1 weight watchers giant ice cream cookie bar(140 cals)
1 piece chicken breast(210 cals)
2 serv mixed veggies(70 cals)
1 bake potatoe w/ recued sour cream(35)reduced chedder(45)spray butter(190 cals)
1 slimfast peanutbutter crunch bar(120 cals)
1 peanutbutter spoon(80 cals)
20 green grapes(60 cals)
TOTAL CALORIES 1180 CALORIES
Exersices be back later with that
OK EXERSICES I DID 4 MILES ON MY STATIONARY BIKE AND 15 MINUTES OF CRUNCHES SQUATS ARM EXERSICIES AND DANCING TO NIN.... AKA NINE INCH NAILS.....TAMMY
 
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