Tamm'y diet diary

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niapage said:
Ok I am done exersicing I did 40 minuts which consist of
4.5 miles on my stationary bike
2 sets of 20 squats(my legs are weakish lol)
75 crunches 25 girly pushups (yeah my arms are weak to lol)
5 minutes of arm exersices using 5 lb weights.
I may even get a walk in later if I feel up to it,Tammy
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Wow.. well look at you. haha! Hey those squats can be killers, doing 2 sets of 20 is very impressive, girl. haha Just wanted to drop in and peep on your journal. So.... come on girl, join me in the 170s.. keep it up, Tammy. You're doing awesome!

-Sheryl
 
Tammy your doing great! Excellent for having a great weekend and good on you for all your exercise...also Im happy and excited abt your little sis - she can still be a kid:) I was gonna comment on somethign else and i forgot...OH RIGHT - the sanity comment - how can you still be saine after 4 kids I only have two and I am totally insaine:D:D:D
 
Howdy Well I went to give it a shot and took 2 kids and the dog for a walk and we made it about 1 and 1/2 miles but OMG I swear anyone with any kind of health problems will die out in this stuff ,so we made it back home after stopping for more water at mother Nlaws house.
OH I found something else yummy I didn't change my cals because it was only a 100 cals BUT it is made by MISS SMAITH and it's these mini cups of apple cobbler desert they also had chochlate mouse and vanilla ice cream all 100 cals I sprinkled some cinnamon and 1 pk splenda and microwaved it and OMG another yummy treat.I can't wait to see 185 then I know I can push myself into 170's I am getting over my TOM so hopefully the water weight gain will disapear.because it was boouncing around the 190 again grrr.

Ok have a gr8 night all c-yas in the morning Tammy
 
I'm sure it will come off Tammy! You're doing sooooo good!!! I'm proud of you taking a walk in this weather..phew! i know, its hot!!

Keep going Tammy!! no matter what, don't give up on yourself!!! You totally deserve to be thin, healthy and most importantly...HAPPY!!!
 
Good morning Tammy!!! You are doing well. I am intrigued by these cobblers!! lol I love cobbler! Darn sugar has to taste so good!!! lol I hope you are having a good day today. Good job going out in the heat yesterday!! I can't say I would have done that;) You will see the 170's soon enough! Just keep up the good work. Just have to stay strong and keep reminding yourself of your goals. You'll make it you determined girl you!!! :hug2: Have a great day!!
 
:hug2: Howdy,Korrie,"B",Mish :)
Well not much to say today except HOTT and craving's but I will not give in to the cravings.Here is my menue so far....
Breakfast
egg beaters FF cheese Canadian bacon on a LITE wheat muffin and 1/2 of a mini sunny D (280 cals)
LUNCH
south beach pizza(350 cals)
SNACK
1 cherry cola poprock popsicle(40 cals)
20 grapes(60 cals)
DINNER
1 barb B Q broiled chicken breast (200 cals)1 bake potaoe butter spray pepper(110 cals)
SNACK
1 Curves chewy choch cip bar(100 cals)
1 poprock cherry cola posicle(40 cals)
TOTAL CALORIES 1190 WOW RIGHT ON TARGET
Ok I went ahead and did my squats,dancing,arm weight exer, 75 juming jacks(these are a killer)20 minutes worth or indoor exersices so later tonight I am going to buy my a gossip mag and hit the stationary bike and see how long I can go I am shooting for 5 miles that usually takes me 25-28 minutes
 
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OH I forgot to mention I LOVE the weightloss table on AUG 7,2006 I weighed 232!!!So I have came a long way from that....Tammy
 
Ty Cannon, Well the scale said 189 so it is coming back down since TOM went bye bye lol.I was playing around and found my old halloween wig and out it on and my 16 month old son FREAKED,he stuck that bottom lip out then started crying I had my same clothes makeup everything except this wig.I love these colors alot but as you can see I am very pale since I haven't hit the tanning bed so it wouldn't look right!But "WISHES" could pull it off hahaha.
Well I had a sort of bad lunch I had a loaded baked potatoe with reduced sour and cheese(210 cals)1 ham and swiss lean meat 2% cheese BUT on a sara lee bun so (330 cals)
1 walmart bakery glazed donut(??????cals)?200?
I am going to exersice later and shoot for a good dinner my cals are almost used up tho I have about 400-500 cals left so probally NO snack for me lol.
Tammy
 
lol!!! cute wig!!

Hey, never say NO SNACKS! at least I dont I think it sends your mind into thoughts of deprevation! lol I always allow myself something when I'm in the mood...but if your high in cals, have some sugar free jello or some fruit or veggies!!!
 
Ok I didn't make the greatest chices but cals weren't too bad..
LUNCH
baked potatoe with reduced sour and cheese(210 cals)1 ham and swiss lean meat 2% cheese BUT on a sara lee bun so (330 cals)
SNACK
1 walmart glazed donut(200 cals)
DINNER
1 piece chicken breast (220 cals)4 potatoe wedges(200 cals)
SNACK
1 reessee desert bar SMALL(150 cals)
1 cherry cola popsicle(40 cals)
TOTAL CALS 1350 WOW NOT AS BAD AS I THOUGHT WOOHOOO!!!
Exersice walked 45 minutes in the steaming HEAT and did 25 squats and some belly booty dancing for 10 minutes instead of miserable crunches this type of dancing you can really feel it big time in your tummy!!!!
Ok Friday is right around the corner I need results so I am hiding that reesee desert in the BACK of my fridge hahah.

THANK YOU CANNON AND KORRIE I LOVE SEEING YOU ALL,IT GETS LONLEY IN HERE,TAMMY:)
 
cinderelly said:
OMG Tammy that wig is too cute!!! You are so cute adn that smile is one of a kind you look great!!!
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TY cerella,I wish I could feel cuite pretty ect even sexy lol my hubby says that alot but I just don't feel it when I hop in the shower and I see my rolls of belly fat and my fat thighs I think UGGGGHHH EWWWWW YUCKKKKKKK!!

I had a couple RUDE dudes that literally came out of the BAR and it is actaually a classy bar anyway me and my son tonight walking the dog they hollar out"who's walking who"I assume it was a dog comment because he is so big and built and drags me down the street lol but NO they hollar again who's walking who then barking basically calling me a DOG so my son asked why are they barking I WAS SO PISSED that I went for my walk and came back by and if they popped thier sorry ass heads out again I was going to have my son hold the dog and give them a piece of my mind lol but they never came back out!

GRRRR gotta love JERKS they made me feel like crap and most of all had NO respect for my 6 year old son I had with me.OK I FEEL BETTER Tammy
I am going to paste this because I forgot to add to my diary lol!
 
Hey Tammy love the wig lol. you have a tattoo [perk]. I went in to get one tattoo awhile back and well they multiply lol.

The rude guys; men are trash no worries. Well except for us select few..... I know it pisses you off but if they were acting that way they are probably over compensating for a shortage someplace lol.... Have a great rest of the night...... :)

ME...........
 
Hi Tammy, Sorry you had to deal with rude jerks. some men just don't know any better nor do they know how to show a woman respect when she has her child with her. Ugh that makes me so mad. I can't stand men who do that. Let alone when I have a child with me. I had a few guys do something similar to me while i had my son and a friends daughter with me saying something about me being a slut cause they thought the girl was my daughter plus alex. I told my friend's daughter to take alex to the car and wait for me and i would be back. I went over to them and flat out told them if they had any respect for themselves or their mothers they wouldn't holler things like that out to any woman that they didn't know or even if they did know them cause it is disrespectful. Not only that but my children were with me and I don't need them learning how to disrespect women or learn that its ok to take that from any man.
I think they were shocked cause i told them my children were with me when my friend's daughter was 12 at the time and i am only 24. lol plus alex was about 2 maybe a little older. lol so they had quite a shock to them that i could even come up to them at all.

Anyways hope you had a good day other then that. talk to you soon. take care
 
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niapage said:
I had a couple RUDE dudes that literally came out of the BAR and it is actaually a classy bar anyway me and my son tonight walking the dog they hollar out"who's walking who"I assume it was a dog comment because he is so big and built and drags me down the street lol but NO they hollar again who's walking who then barking basically calling me a DOG so my son asked why are they barking I WAS SO PISSED that I went for my walk and came back by and if they popped thier sorry ass heads out again I was going to have my son hold the dog and give them a piece of my mind lol but they never came back out!
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Awww Tammy... some people have nothing better to do. He's lucky you didn't sick your dog on him/ them. haha (If it was me and they asked, "Who's walking who?" I probably would have came up with some smart assed comment like, "Don't mind me.. just walking your mom right now." yah.. I know... mean, Sheryl. Oh well.) Then again, they could have just been drunk and well, you know how that good ol' liquid courage can make some people into an insta-ass. :hug2: Just add liquor and TaH DAH! If anything, you're doing awesome with your workouts, girl! Keep it up and don't let a few douches get you down. :)

-Sheryl
 
Good morning Tammy!!! I am so sorry you ran into those rude bastards!!! I am impressed you were going to go back and give them a piece of your mind!! lol I would have ducked and walked away. You go girl!! That pic of you with the wig is ADORABLE!! You look very cute!! I will keep my fingers crossed for Friday! You have done so well. It will pay off!!! Have a wonderful Thursday!
 
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