We have the Strength club for discussing strength training as part of fat loss https://weight-loss.fitness.com/threads/strength-training-club.107224/
This thread is to challenge members to log a strength training session 3 days per week.
The research points towards the “sweet spot” of strength training somewhere between 2 and 3 times per week. Strength training for health does not require a gym.
This thread is to challenge members to log a strength training session 3 days per week.
The research points towards the “sweet spot” of strength training somewhere between 2 and 3 times per week. Strength training for health does not require a gym.