Starting over

joosefu

joosefu

New member
Well a little over a year ago, I accomplished a 20+ lb weight loss. I was proud of myself and healthier than ever. I was running, biking and swimming everyday and eating very healthy.

All good things sometimes come to an end, and for me it did.

Anyways, I'm back up to 185 from my previous goal weight of 165, which I had attained. I'm in the Navy now, and it's become very difficult to find the time to exercise and eat as healthy as I use to. The limited amount of exercise equipment and time to do everything that I would like has made it near impossible for me to start back up into my weight loss.

It took me about 2 months before to go from 188 to 165, and now I will have around 4 months to get to 160 lbs or below. I would like to get to 150 if possible, but my body might not be suited for that weight. We will see though.

Currently I am 185 lbs~ though I will update tomorrow when I goto the gym. I'm 5 foot 8 inches tall. I will post some pictures tomorrow of what I look like at my current weight and I will keep it updated as often as I can.

Thanks and I hope that these forums will be able to help me again as they did before.
 
Wish you the absolute best in your fitness quest! :)

You can do anything! YEP! You sure can!

Fortune Favors the Bold!​

You are just friggen WILD and you SMILED because you make your fitness goal your love CHILD and this keeps you RILED while keeping your muscles COMPILED!
YEA! This ROCKS-OUT! :)



Muh, Buh, ha, ha, he, he, he, :):rolleyes: :eek:
=========================================================

YOU are not simply a passive player in the game of life or the process of diet and fitness, but YOU have the ability to serve an active role in the outcome of your goal; apply your soul and make it whole.

Things will not always just come about on their own.

Exert yourself and you’ll get a lot of what you desire.

You have the passion, desire, and self discipline, and will go far within your personal goals, young man!

Carry this in your heart, while you pursue your personal fitness goals:


Joosefu has the Breakthrough Formula!​
(By Chillen)

Personal Ingredients:

1. A professionally-personal technician with the master plan. Revealing the new king of top grade, top notch, top priority, top producing, and precision tuned practical solutions, to any and all diet and fitness complications encountered. The 4 TOPS of precision.

2. Prime Time Productive Power: Pulls it out from the inside and seemingly from no where to bring personally profitable results and nothing else compares: Is blessed with the power tools of a motivational specialist.

3. Phenomenally installed, intelligent, and intensive, personal leader and self king of personal choice. Distinguished Choice Control.

Joosefu is familiar and famous and just personally fantastic! :)


These ingredients can make him fearless, fast, and personally fascinating!

Yes, you have the breakthrough personal forumula!


Best wishes to you!


YOU WILL BE SUCCESSFUL!


You have the personal ingredients to get it done.


Wish you the best!



Chillen
 
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Best wishes on your journey! I'm sure you had to go through some rigorous training in order to be accepted into the Navy (wonderful, by the way!!:patriot:), and since you already lost weight before, you know you can do it again.

Watch your calorie intake. If there is room to do pushups in your cabin, and situps, lunges, etc., that would be where to start, I guess.

Cheering for you from :eh:
ABBA
 
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