Starting is the first and hardest step!!!

juanzx said:
Alright today is the day where healthy habits are going to commence. Where exercise and healthey eating habits will follow me through the rest of my life. Im not scared yet I feel this strange anxiety knowing that today will end a chapter of bad eating habits poor health choices and will start a new era of living. Though at first I believe its going to be dificult I know i have the discipline and strenght to pull it off. This 2009 i started in the right track but lost my way half way. I might not have started this year in the best way but im going to end it in a blast!!! So im ready lets do this!:banghead::banghead::banghead:
Click to expand...
:party:! Way to go JUAN!!!!!

...today is the ONLY day we have gauranteed!!!...So lets WORK!!!

....Accounting for everyday is where success is I think!!!...I'm willing to try!!!...We should do a 5lb challenge!!?!?!?!? What you think!?!?!...In the next 2 weeks...starting asap. Only a 2 week challenge...we can weigh in and start. Also throw in a water challenge to try and get that in too.

Did you know that subconsciously a habit can break or be formed in 21 days only!!!!! :D!

...It's amazing!!!...I KNOW YOU CAN DO IT!!!...Post before and after pics of the POx90!...I heard thats a great workout!! Enjoy!
 
That's a great idea it the 5 lb challenge could motivate us to loose more weight. Alright Alta but what a water challenge explain it to me please! :) And sure ill post some b4 and after photos its just that the only camera i have is a cell phone camera but ill post the anyways!
 
Okay...we could do this!...Weigh in tonight or today sometime and post it to each other in our diaries....That we can start tomorrow, but know our weight today. It can be a 2 week challenge to loose 5 lbs only. I think it can be done and I could use the motivation.

...So in regards to the water challenge...we are supposed to drink 1/2 of our weight in water ...so example...I am 149lbs..(Or I was :(..we'll see)...so 1/2 of that is 74.50 ounces of water. So a little bottle of 16 oz water bottles at the store have 16 oz..so that equals almost 5 little bottles a day for me.

You would do the same. Thats why we have to weigh in also. What you think!?
 
Alright im in Alta! But ill weight my self in the night because im going to have to go get a weight scale. Yeah I know i had bought one but!!! Instead of buying a good quality scale I had to be (Mr Kraps) and buy the cheapes one. Now that piece of crap is off by allot! i mean somedays i used to come and weight my self at 239 others days at 389! so that thing is jacked up jajaja but sure im in alta I also need some good motivation to start off!!!
 
juanzx said:
Alright im in Alta! But ill weight my self in the night because im going to have to go get a weight scale. Yeah I know i had bought one but!!! Instead of buying a good quality scale I had to be (Mr Kraps) and buy the cheapes one. Now that piece of crap is off by allot! i mean somedays i used to come and weight my self at 239 others days at 389! so that thing is jacked up jajaja but sure im in alta I also need some good motivation to start off!!!
Click to expand...
Okay PERFECT!!!...me too ...tonight at the gym!!...I weigh myself!!! :iagree:!!!
 
Alright

Ok I just weighted my self and as in Wensday im 231lbs ok so in 2 weeks i should be like 225 ok let the race begin!!!
 
juanzx said:
Ok I just weighted my self and as in Wensday im 231lbs ok so in 2 weeks i should be like 225 ok let the race begin!!!
Click to expand...
Okay PerfecT!!!!...I weighed myself too!!!...Starting weight: 158lbs :)( I went up a lot camping..but had tonssss of food and beer and liquor..hahah)...

:party:!...LET THE RACE BEGIN!!!!

2 weeks from today!!!....SEPT 3 RACE DAY OVER & WEIGH IN DAY AGAIN!!!

.....5 lbs CHALLENGE!!!....WOOOOT WOOOOOOT!!!...Let's do this Juanitooooo!!!! YEAA!
 
DAMN! when are you going to invite me into one of these get away parties of your? jajaja ok ok alta sweet so today should be my first day of p90x ill try and post everything on the blog CyA
 
Monday!

Alright so its a happy monday. Monday for me it always means a new fresh start:hurray: irts like a new page of the week. So yeah i still have the 5 pound challenge so im going to give it mey best this week. My diet for the most part has been ok but I think I can do better so ill check with you guys later at night see ya
 
juanzx said:
Alright so its a happy monday. Monday for me it always means a new fresh start:hurray: irts like a new page of the week. So yeah i still have the 5 pound challenge so im going to give it mey best this week. My diet for the most part has been ok but I think I can do better so ill check with you guys later at night see ya
Click to expand...
DO IT JUAN!...Let's do it!!...me too..my diet could be better!!!...One more week to go...I think...or wait...SEPT 3.....let's work!!!
 
Alta818 said:
So I didn't lose the 5lbs...and I stayed the same....:(..where are you JUAN!?
Click to expand...

AmigA nose que paso!!! Dude I dont know what happen I feel so bad! I dint loose the weight because I havent started... :toetap05:Forgive me baby Jesus jajaja Alta I'm sorry I dint come and visit u I was to ashamed to come back my friend :( :( :(
 
juanzx said:
AmigA nose que paso!!! Dude I dont know what happen I feel so bad! I dint loose the weight because I havent started... :toetap05:Forgive me baby Jesus jajaja Alta I'm sorry I dint come and visit u I was to ashamed to come back my friend :( :( :(
Click to expand...
Awwww....get out of the "pitty pool"...and let's DO SOMETHING about it. Live in the present moment...!" & Reward yourself with positivity for not letting guilt of the past inhibit your "present" progress!....Fakkk the past!!!....Means nothing to your future success.....learning is in the failures....! ;)!
 
so did you give up at the first burrito stop or what?!?!:smilielol5:! LOL!!!....Let's put the food down..and move that ass JUAN!!!
 
hey dude

Oh well yeah im still here ok well....lets start again :banghead: thats it u guys ill be posting just like the old days yeah im back ill check my weight status today and see what i am eating ok? Thanks alta for your positive comments jajaja peaz!
 
Hola Juan!!!!!!!!!!!! GLAD TOO SEE YOU AS A FLACO NOW.. LOL..:sifone: BUT NO LIFE IS GOOD. MY WEIGHT IS DESCENT.. NOT WHERE I WANNA BE BUT COMFY. HOPE ALL IS WELL IN YOUR WORLD AND YEAH LET'S KNOCK DOWN SOME POUNDS.. hAPPY 2010
 
hey ivette nice to see you long time no see oh well i havent post much in this post but still continuining my path to a better healthier life style. thanks for the support :) peaz!
 
I'm happy juan with myself and that is what counts.. I guess I'm on a motivation now too just do it and do it all for me.. I haven't gained none cuz I dont' want too.. I wont' let myself go there. it is what it is... but I need too lose at least 25 more pounds. I love where I'm at.. yeyyyyyyyyyy!! life is good.. but scary at the same time..:party: happy for you.. stay up friend.. how are you doing on the weight thing let me know??
 
HEy

Whats up u guys long time no see just wanted to hit up and say yeah im doing good not as good as i want but atleast im going at it preatty strong. I had a set back with the rain it was preatty cold and yeah its not the rains fault i know i could have done better but my fault. Other than that i started to lift weights again and found out for a hevy guy i lift like a girl hahaha It sucks because thats causing me problems in my job due to all the lifting my job requires i would like to become stronger so i can progress in my health and in my job. Well thats about it for now Ivette thanks for the support and Alta how did u know i was eating a pan with mantequia? STOCKER!!! lol im kidding peaz dudes
 
You must log in or register to reply here.
Back
Top