Starting is the first and hardest step!!!

Hey!!!!

Ok I have notice that im not posting as much as usual but im gooing into get a habit of coming here and at least saying whats up. So like I said that I was going to step up me exercies rputine so I did. Im doing 75mins of cardio wicht consist of (bikeriding,joging,walking) and I actually started to do a couple of push ups. Im doing 5 a day but that will soon change. Ok so I still dont have a weight scale but, im going to take Angelicas advise and just mesure my self ill do it every 3 weeks because I think loosing a inch is more harder than loosing a pound. I think im not sure ok. So YES!!! I found out that I am loosing weight (how?) About a couple of weeks ago I measured my self and today I cheked and I shed a couple of inches I was 53inches in my stomach and as of today im 50 inches thats preatty cool!!! Hey thanks fr the support if it wasnt for the friends in weight forum I would still be sitting in the couch eating chunk food. So sinerly as possible thanks you guys!!!:hurray: thanks
 
OK hey whats UP!!!!

OK so whats up allot has changed since last time I was here. Like the fact that all my pants are really loose!!! YES Also Ive been watching my eating habits. My brother Pablo got me some dumbells vearly today. So im cheaking out what kind of exercies I can perform. (So if anubody knows exercies that consist dumbells I would apreciate if you give me some ideas) And im going to start a 11week process that gets me to jog for 30mins!!! At the end of the 11weeks it says that ill be able to jog for a full 30mins so im going to try it out. So thanks people!
 
Hi JuanZx!!! You are doing good with the inches. Congrats! I started my weight loss this time.. With Turbo Jam and they dont lie. I lost alot of inches in my stomach area withing a month. So I know the exciting feeling of loose pants. LOL!

I think you are doing a great goal for yourself when it comes to the jogging. Keep motivated. I was also thinking of doing something like that. I am actually gettin ready to start my walk/jog in a bit.

Well, you have a good day! I wish I could give you tips on them dumbells but all I got is just Lift them. LOL! Sorry. Enjoy, keep us updated. And don't forget to Drink your WATER!
 
whats up!!!

hey you guys whats up!!! sorry for not posting that often ive been a litle busy.... but I am still doing my exercies!!! and like I said I steped up my game! Im doing 2x as much exercies as I was doing since i started!!! whats really cool is that my bros clothes is starting to fit me jajaja he is much skinier than me and his shirts are fitting me jajaja....(hes not happy with his clothes fitting me)
 
hey!!!

just stoping by to say whats up im still keeping up the regular execesies i have been a litle busy sory!!!!
 
Well, Hello there JuanZx! Good for you still keeping up the exercise! Have you been drinking that WATER ? ;) Well, I hope you have a Wonderful Day! Keep your head up and your legs moving.
 
hey Juan ...how's the weight loss coming!?!? and the exercise? ...and the tacos...haha.....staying away? :coolgleamA:
 
Great!!!

Ok first of all let me just say that sorry for posting a picture of a car i put it because i wanted to know how to post pics. But I found out something great!!! Last November when I decided to loose weight I weighted myself and found out that I was 283lbs! So I was loosing weight but without a weight scaler so I dint know how much weight I was loosing untill LAST SATURDAY! Now everybody was giving me compliments and my clothes was fitting loosly put I dint know how much weight I was loosing so last saturday I went to wallmart to buy a weight machine or whatever there called ja. And found out that I was 227lbs. Thats AWSOME! I lost 56lbs! :party: That inspired me to loose more weight my determination hasbecome stronger knowing that im reaching my goal yes! Take care people!
 
:party: :party: 56 pounds is amazing!!!!:party: :party: Keep it up Juan you are kicking some serious ass and I'm so so proud of you.. Doesn't it feel great to get complements.. I am so so so happy for you...:hurray::hurray::hurray::iagree:
 
wow mister!!! that is sooooo amazing!
im really happy for you! your going to be such a stud ^.~
haha =]

sorry i havent been around...
i didnt have a laptop for a while =P
but im back^^ and motivated!!!
 
Im Back!!!

Well due to the fact that springbreak is over im back . I miss coming here soo much but i couldnt something got messed up with the web and god knows what happen then spring break came and well I lost track of evrything . Good news is that I have been still working out bad thing is my diet . Im still can't really control the way I eat or how I eat . Its not as bad as when I started but its my diet its still is very poor . I just dont know how to overcome this it just meses me up . I weight 230 wich is good but I know i coul be loosing allot more weight if I had a better or healthier diet . Please if anyone has some tips that can help me out I urge u to leave a message !!! I would really apreciate it Thank you guys take care!:seeya:
 
yoKeep doing what your doing Juan!!! your doing amazing and just need to understand this is not a diet but a lifestyle change. You get it.. Just do it and do it!!! I am so so happy for you..:iagree: Hey so once were all skinny over the summer we should hang out and have some tacos..jajajjaj.. :iagree::smilielol5::smilielol5: Me, You and Alta..:sifone: Take care Juan
 
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Yeah Ivette I know your right its just that my eating habits suck ! And I need to keep working on them . Well I havent done any exercies my mom made me get a job with the pastor of my church for like week . So im coming home preaty tired and vearly have time for anything , im working in construction so it get 's really tiring and the stuff we eat its worst than anything (im going to start bringing my own lunch or get something healthy) The good thing its just like for a week and then im back in bussines .....Ivette tacos??? come on my mom makes tacos in a regular basis lol:rotflmao: Black Angus girl!! jajajaja
 
Ok!!!! Black Angus!!!:drool5: jajjajajaj!! but yeah you should be taking your own lunch your right:iagree::iagree: You have no excuse. Ok I know your tired but this is what your working so so hard for.. Do it the night before.. make a sandwich and fruits and vegetable no mayo.. like turkey breast and some veggies.. come on juan.. Keep it up.. summers coming and you have to get in that speedo....:sifone: I know you can do it.. I believe in you... Good luck Juan.. You have really impressed me with your dedication and motivation.. I know you will make it to the finish line...:party: :party:
 
Im still here

Yeah I'm still here the bad thing is that my laptop got messed up , so I'm planing on getting a cheap one from ebay :) . Thanks ivette for the support im once again doing my exercies routine and eating much healthier . I'll post in here with my brother iPod ok take care ! Spedos what r u crazy!!! LOL
 
hey!!

hey guys I'm still here !!! Man I'm still keeping up with my exercies and healthy eating yeah. I vearly notice but almost half of the year has gone and I still standing here . This weight loss 4 me has been a blast allot of obstacles have been in my way but I have over comed each one of them . Just last week I enrolled in adult school to finish my H.S diploma . I was over hearing this conversation that the principal was having with this student and I'll never forget what he said . The student wanted to change his schedule but he couldn't because they had too many students so the principle told the kid ( don't worry we will change ur schedule in a couple of weeks because allot of students give up in school in the first 3 or 4 weeks . ) That impacted me to not give up in these 3 to 4 weeks to presvier in school . To become a better me a more educated person . I have overcome this weight loss journey and just like I over came weight I'll overcome school !!! I know
I can do it and I know I am going to acomplish this !!!
 
Ok hey whats up !!!!

Yeah its your boy Juan lol. Hey whats up u guys? Im still here got a computer since mine broke but its all good :) Exercies have never felt better I was getting used to my regular exercies so i decieded to switch it up a litle bit and it works ! Im drenched with sweet and love it lol. Plus I just bought some new runing shoes to be more motivated in my daily exercies there some nice black nikes I got a good deal on them my brother dint want them and he bought them for 50 sold them to me for 30 yes ! And the cool thing is he never even wore them my first pair of runing shoes were some kmart shoes for 10 buck :rofl: yeah now there all messed up there riped all to the ground but the good thing was that I started off nice and easy and now I can treat myself to somthing a litle better take care people . Oh Alta or Ivette anyone I need some advise . What type of sking tightning cream should I buy? I already bought some cocobutter but thats only for strech marks I need some to tightning my sking please send some help ! GO LAKERS !!!!
 
What up ???

Ok its your boy JMG (juan manuel granados) ... but only my mom calls me that when shes pissed at me LOL. Ok so yeah im doing my excersies as promise stil keeping up with them but not only that im also still keeping up with school. As I said for me the first 4 weeks are crucial! I need to stick with it all the way. But im doing ok another thing that I have been doing is conquering my fear of getting a J O B yes ladies and gentlemen you herd right a job! Its not that im scared but im really nervous and shy when im aplying. Im looking in litle supermarket stores lol. The only bad thing is that usually my dad has to drive me to them because there a bit far I can make it in an hr with my bike but it wouldnt look good if im full of sweet in my interview :)) So yeah if I get a job im going to be jugling allot in my plate job schoool loosing weight but in the ohter hand no gilr can resist a guy thats determine to succed in life lol. Ok ok im over doing it :) ok people take care and please and suggestions on the sking thigning creams would be helpfull thank you :) LAKERS LOST may the good lord have mercy on all of us lol :p
 
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