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She's HOT, but sorry, she's taken
All the hot chicks are taken ... or gay (not that there's anything wrong with that)
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sparrow
Guest
Took the day off. I think things will be okay tomorrow for the 12. FF is doing a marathon this weekend, flood his journal with "good lucks"
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sparrow
Guest
12 miler with the running club today. Its so much fun to run with people now. Ran with 4 girls I know and are similar speeds. We toned it down today, they are doing CIM too. It was my all time low pace of 8:50 and I felt fantastic all 12.
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sparrow
Guest
Took yesterday off. I did something to my left knee during the 12 miler so I was "rehabilitating" yesterday
Today I swam and felt amazing 2100 yds. I'm soooo starving lately.
Today I swam and felt amazing 2100 yds. I'm soooo starving lately.
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sparrow
Guest
30 min upper body weights
45 min spin
I've been on a new revamped diet for the past week days and its going awesome. I'm eating close to 2000 cals and losing weight again. Crazy. I think I was eating around 1200 before not even knowing it. I've lost 2 pounds in the past week I've tried this before and had a hard time stuffing it all in. Who knows why but its easy this time. I'm hungry all the time.
Did a track workout with the running club tonight. Just 3x1600 just below marathon pace and a mile cool down. repeats were 8:22, 8:32, 8:30. We had trouble pacing as a group, we were shooting for 8:40 Pace was so easy. Heartrate 1:28-135
45 min spin
I've been on a new revamped diet for the past week days and its going awesome. I'm eating close to 2000 cals and losing weight again. Crazy. I think I was eating around 1200 before not even knowing it. I've lost 2 pounds in the past week
I've tried this before and had a hard time stuffing it all in. Who knows why but its easy this time. I'm hungry all the time.Did a track workout with the running club tonight. Just 3x1600 just below marathon pace and a mile cool down. repeats were 8:22, 8:32, 8:30. We had trouble pacing as a group, we were shooting for 8:40
Pace was so easy. Heartrate 1:28-135
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I can see a "Taken Out of Context" post here ...
Why would you do the 1600s at just under marathon pace? It seems that you would do those 1600s at a faster pace.
I think that's what she meant.
Marathon pace = 8:30
1600 meter pace = 8:15
8:15 is just under 8:30...depends on how you interpret it.:costumed3:
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sparrow
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Yes we did them slightly faster. Thanks for the confidence Fire..but I won't be going 8:30's for the marathon
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sparrow
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I can see a "Taken Out of Context" post here ...
Don't you dare!!
Not me, Sparrow!!! I would never do that to you. It's just not right to do it to the girls.
But I'd certainly do it to the guys
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sparrow
Guest
oh the things i could do with one of the sentences from that last post...
congrats on the new diet.
Of course it is! Congratulations!
on't-dA alk-tA irty-dA in ont-frA of arrow-spA!
Thanks sparrow!
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sparrow
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ha! yeah, what he said! I'm a good girl
Happy Thanksgiving to everyone!
Oh yeah...6 mile easy run today. Gotta burn off the calories in the extra piece of pie I'm going to have tomorrow
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sparrow
Guest
Thanksgiving-swim 3000
Ate and ate and ate.
Today-day off
Tomorrow-last "long" run before marathon (8 miles)
Ate and ate and ate.
Today-day off
Tomorrow-last "long" run before marathon (8 miles)
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