so i just took a spin class. the first time i have in like 6 years....and actually it was okay. I survived..however..when i got home i stepped out of the car and my legs turned to jello and i almost fell on the driveway...then, i decided to have a handful of almonds and let the dog out and when i stepped down the landing to the outside, my legs again turned to jello and i almost choked on a fukin almond. so i sent my friend (the person who does the spin class) a text that said "I almost fell down the fukin stairs, but i feel great.
someone suggested i take an aleve when i get home..so i did..i am going to take a shower now and be very afraid of how i am going to feel later........it wasnt too bad actually once i got in the rhythm of peddaling standing up..thats the worst thing.
so gonna take a shower and then do some lite cleaning...got a meeting at the rink at noon to help my girlfriend with a business plan..
I signed up for a month and there is spin/kickboxing/weight training throughout the week. Some are early classes but I dont have anything else to do so I need to concentrate on myself and this weightloss. I walked yesterday but became very lonely. This gets me in with a crowd. I am hoping to pick a zumba class up too somewhere. Variety is the spice they tell me.
I have unemp stuff to do tomorrow so i dont know if i will weigh in but I guess I will weigh in at home and post that. I am doing everything pretty much "right" right now so I expect to start seeing some resulsts soon
Very busy with stuff so i better get in gear.
Thanks very much cabbie abuot the WILF comment..thats my goal ya know...