Sore Back

[Shar123]

Have you ever had a sore back but really felt it when taking a deep breath after lifting?

 

[Merciless]

What exercises were you doing? and what part of your back does it hurt?

 

[Shar123]

Hello...

I think that day I was just doing Lying Triceps Extensions but hadn't done them in awhile so was feeling it my back. I over did it a bit overall and took a few days to recover. I guess my concern was feeling it when I take a deep breath..I'm a bit of a hypocondriac so was worried it was my lungs. Seems better today...thanks.

 

[malkore]

Ok, in NO WAY should lying triceps extension work the back. Period.

If it did, you're doing them wrong, and its probably worth it to get a personal trainer to show you how to properly do the exercises in your routine. Its certainly cheaper than dealing with a back injury.

 

[LeanBean]

She worded it incorrectly and meant that lying tricep extensions was one of the things she did during her workout. At least I hope I'm correct.

 

[Cynic]

Why would you only do lying tricep extentions for a workout?

I think they're normally called skull crushers.

 

[Cynic]

Hello...

I think that day I was just doing Lying Triceps Extensions but hadn't done them in awhile so was feeling it my back. I over did it a bit overall and took a few days to recover.

Were you hyperextending your spine?