Sophies diary

thanks for looking that up felici :) erm well i run all the time due to being in training but yesterdays bike ride was just a day out for me and my dad. the peak district is so beautiful and it was 19 degreees that you dont even notice that youre working out.
and surprisingly enough my bum didnt hurt at all this morning.. i was amazed :S
but i am inspired to now buy a hybrid bike and to cancel my taxis for when i have to get to my other school and bike there instead.
oh and i heard something on tv today about stretc hmarks (for anybody else who has a few lol) eat lots of zinc and vitamin e and apparently also wheat germ does wonders.
going for a run tonight i think
 
good afternoon m2m ;)
hope you are having a good (tuesday?) :)
are you still running miles and miles, you running machine you
are there any good challenges im missing out on
 
Morning, or afternoon to you Sophie! Glad your bum didn't have to be amputated like Mal said hers would have! I bet you've got some lovely places to cycle and it sounds like a good day! Sorry the pizza didn't make you feel good :(
 
i really hope so :( i just dont feel any leaner though
am going to play badminton now and then ive got two hours of swim training tonite which i think will actually kill me as i havent been to squad training since like january. oops.
 
Sounds like it might be time to take some measurements with a tape measure. Scales really are too fickle.
 
right. so im going to start my food diary on here again and then i can see where i am going wrong. silly little things keep adding up. like today i had to go to see my nanny and she bought me this pastry especially cos i was going and i refused it to start off wit hbut then my mom got angry wit hme and i felt so bad cos she ad walked to the bakery to get it for me and shes 78. so i had to eat it. i will swim it off tonigt hopefully.
breakfast
1.5 cups muesli with skimmed milk
snack/grrr
mini danis pastry
dinner
roll with 0.5 tbsp apricot jam
1 pot low fat custard
1 banana
snack
1 lowfat yoghurt
tea
1 slice wholemeal bread and 2 pieces smoked salmon
1 bag low calorie cracker crisps
1 apple

calories has come to 1697
 
tomorrows plan
7.30am get up
7.45 breakfast - 1 banana and 1 low fat yoghurt
8 get changed
8.30 french hwk
9.30 piano practice
10 french hwk
11 science paper
12 piano practice
12.30 clarinet practice
1pm piano lesson
1.45 1 bowl prawn salad + 1 apple
2 clarinet practice
2.30 sleep
3.30 gardening
4.30 1 cereal bar
4.45 french homework
5.45 me time
6.15 get changed
6.30 go running
8 have tea
8.45 science paper
9 tv time
10.30 bed time
:)
lets see if that helps me stick to the plan
 
thankyou juliette they are much appreciated :) i woke up about two pounds lighter today so i think some of it may be water weight but im still two pounds over what i was. i willget there again (119lbs) i am seriously watching what i am putting in my mouth.
good news - i managed to knuckle down to an hours worth of revision this morning - i am feeling so unmotivated to do it its terrible - what more motivation do i need than to pass my exams to go to uni!!!!!!???
grrr
i know i will have that last minute panic too before the exams.
i amgoing away next week with my parents so hopefully if i take my work with me there will be no distractions such as myspace and hotmail when i do settle down to do some work.
hope youre all okay guys! xx
 
well i gained some too...but it will go down again. i'm sure writing it down will help a lot :D well at least it helps me hehe

you just keep going :) and going :)
and i'll follow slowly, but surely... a big hug to you :D
 
you will catch me up lena :) a big hug to you too - i have missed you. you and your outings to make innocent men fall back in love with you :p
 
Keep up with the studying Sophie!! It'll be worth it when you get those results!!! Kick some exam butt!
 
Good luck with revision. Im at Uni now and have exams after easter so need to start revising soon too. Its strange how you know you want to revise but some times just cant settle to it, luckly it usually passes, for me anyway.
 
i totally agree halo. when i get going its fine but its just tgetting into it thats so hard.thanks for stopping by :)
nice to see you rachiebabe x
oooh and my calories for today are so good so far. so these past few weeks ive been reaching 1200 before ive even had my snack or evening meal :eek:
today i have had breakfast, snack, dinner, snack and am at a grand total of 650.. and wait for it.. I AM FULL.
whats going on lol
 
thankyou daisee angel - they will all be over on june 5th so we will have a wlf parteeeee YEAH!
i just need to stay focussed.
btw i love your avatar - i havent really looked at it properly before now and i thought it was a pair of boxing gloves but now ive just realised what they are. you certainly have big melons ;)
xx
 
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