Sophies diary

Sophie335 said:
and also .. today i did the cooper run test
it is a fitness test measuring aerobic fitness and endurance. we had to run as far as we could in 12 minutes. i ran 2675 metres (1.7 miles) and was on the excellent scale :D
that is my brag of the day
Click to expand...

This is AWESOME!!! As far as your bad day - pick yourself up dust yourself off and start over agian - it is all you can do and dont beat yourself up over it - one day at a time - good or bad
 
heyy lena baby good for you for getting involved with the gym :) and you have a fab new avatar too!
and cinders thankyou :) i have picked myself up again emotion wise..but i think it has kind of had an effect on my eating today. i have made some poor choices today (2083 calories today :eek: )
but hey
i will dance it off tonight ..... i am going partying woopwoop
 
partying ha? hehe now that's my kind of exercise lol :D no school tomorrow?

well those 2083 in your case is not a lot since your working out schedule is very intense. you just have fun tonight :) and dance some for me too
 
noo.. i have school tomorrow haha :p thursdays is cheaper...
i am not drinking though. i have been voted the sensible one tonight.
i will dance for everyone on here lena dont worry :D
and it isnt 2083 after all .. i put down what i expected myself to eat but instead of eating the cake my mum made i had a carrot and a small orange instead so today has been 1900 i think. which is about 200 less. better than nothing i guess
 
HE is nicholas hoult.. been in a couple of movies.. now stars in a british series :) he is yummmyyy
and thankyou britta - i will do!
 
hahaha that actually made me laugh out loud venice hun :D
he is a bit of a hottie...
so i am absolutely knackered with a capital k.had a really great time last night - its the first time ive been out in ages. i did quite well - i only had one drink and i danced for 80% of the time. made up with this girl who i used to be really close to a couple of years ago - weve made plans to meet up etc so im really happy about that too!
 
lol
"Where's the last place you remember seeing it?"

It looks like you are actually doing a really great job on everything! Keep working hard and it will pay off with the body you want, just remember your goals!
 
thankyou qjay - i think i have the determination to keep on going now :)
and i had it last august..lol..when i went to france. and i know i keep it in a clear plastic wallet with my insurance forms ... and that its usually in my jewellery chest but its not there anymore and im getting cross because i neeeeed it. else i wont be able to go to paris with my friends on the 15th :( and that will mean that i have lost £110 too..
grrr
 
Sophie, I hope you find it! Way to go so far on the loss. Have you noticed that your a 1/3 done with your weight loss goal? Thats fantastic. You must be pretty small to want to weigh 105lbs. Cheers

I need to lose about 105 :)
 
i hope i find it too stuco - thankyou!
and yeah a third of the way is good ... these last two thirds arent budging very quickly though.
i am 5ft2 :)
i bet you will lose those 105 quicker than i will get to 105 !!!!
 
just go to advanced here on the bottom, and when it opens bellow the posting area you'll find attach files, just click manage attachments. if that's what you meant lol.
i hope you find your passport sweety :)

Lena
 
Ya your av is pretty damn hot - good for you for gong out and having fun and dancing your butt off - congrats on makin up with a friend also - iI have one friend that I broke things off with along time ago and I miss her - I tried looking her up a few times and couldnt find her - now it just seems silly - funny isnt it - I dont hold many regrets but that is one of them

Hope you find your passport and I hope all is well in your world!!!
 
hey guys - i havent been around cos i went up to scotland on saturday morning. its a 7hour drive and we came back last night. i didnt have a very good race yesterday but i enjoyed myself and the scenery was absolutely gorgeous! we had a worry though because it was my friends mom, claire, who had driven us up there and she fell on the race and really injured her knee- she couldnt bend it - so we had no idea how we were going to get home as i am not a qualified driver yet and cat (my friend) hasnt even started to learn yet.
we got home eventually but we had to take a break at nearly every serices we went past (lol) so claire could change her dressing on her knee as it was bleeding quite badly. so as you can probs imagine we didnt get home til past midnight after 9 and a half hours driving :|
i am absolutely knackered and fell into bed - woke up this morning with a tummy upset so am not in school today. will give me chance to get my school work done anyway!
weighed in this morning and after an abysmal "stuffing my face" with carbs athlete styl-ee weekend i have stayed at 119 pounds :) hahaaa
i ate suggarry cereal and chocolate spread on toast and flapjack and muffins and biscuits and chips(fries)!
shows how many calories i must have burnt off on my run yesterday! it was sooo steep i actually had to walk on one part cos i though my legs were going to buckle. but i finished :D
ANNNNDDD i have found my passport venice girl -woop woop - so we are still going to paris for a good weekend of art, shopping and alcohol mit meinen freunden, JA"!!
i am very excited :) 9 days until i go
hope you have all had good weekends and that the scales have gone down!
 
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