Skinny, How do I get bigger?
- Thread starter Aggiej19
- Start date
Aggiej19 said:
Squat, bench, overhead press and deadlift three sets of eight, eat at least 2500 calories, majority being protein and carbs.
Its easy buddy,
the first thing you need to do is of course, start a workout routine for your whole body associated with mainly weight resistance training. You should try to keep your cardiovascular at a minimum, though as a basketball player that you are, you tend to run alot.
But with all the workout that you may or will do, you need to of course feed your body with valuable nutrients to create growth. mainly a surplus of protein/carbs/ and of course fat (healthy, monosats, polysats, minimal saturated)
To assist you, visit this site
figure out what your daily caloric needs are to sustain your current weight, to get big and bulk up. would require you to eat a "surplus of 500-1000 calories" Of course these meals will also be split throughout the day, 4,5,or 6 meals a day, depending on you.
the first thing you need to do is of course, start a workout routine for your whole body associated with mainly weight resistance training. You should try to keep your cardiovascular at a minimum, though as a basketball player that you are, you tend to run alot.
But with all the workout that you may or will do, you need to of course feed your body with valuable nutrients to create growth. mainly a surplus of protein/carbs/ and of course fat (healthy, monosats, polysats, minimal saturated)
To assist you, visit this site
figure out what your daily caloric needs are to sustain your current weight, to get big and bulk up. would require you to eat a "surplus of 500-1000 calories" Of course these meals will also be split throughout the day, 4,5,or 6 meals a day, depending on you.
RandyRhoads said:
depending on his current height/age/weight, eating 2500 calories may probably not work for him.
Diego said:multiply your weight by 18 (in lbs) that is the amount of calories, i weight 167 an i must eat atleast 3000 calories(to bulk..) to cu multiply it by 10...
much better and IDEAL
you MUST include your age and height, not only your weight into consideration
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If you play basketball a lot, and you plan on adding significant mass, you should aim for around 5000 calories a day. Right now, you are not eating enough to grow. Every meal you eat from now on should be double what you currently are consuming, then you might start to see some gains.