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skinny arms
- Thread starter mustang85
- Start date
im pretty sure when it comes to gaining mass on our arms it is easiest to add mass to our whole body first and arm size will come with it.
if you are a beginner like me you probably dont want to be doing any isolation exercises for the arms; just compound workouts.
if you are a beginner like me you probably dont want to be doing any isolation exercises for the arms; just compound workouts.
Just remember, most of your arm size is from tricep mass. If you want big arms, do tricep exercises where you can go heavy. Like close grip bench, skull crushers, etc. That doesn't mean to neglect the biceps of course. Chinups are good for the biceps.
Nobody said:Protein boy and Guinea pig are right. But it also wouldn't hurt to do some isolation exercises.
who might guinea pig be?
quia_pius_es said:who might guinea pig be?
Your name is hard to type out and remember, so I gave you a nickname.
You want some thickness? Eat. And then eat some more. That's it.
Lift some things while you're at it.
Hahaha, that sounded funny.