Weight-Loss September 2020 challenge

Weight-Loss
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Omega

Moderator
Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.

Feel free to join me here.

Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.

We all have our own targets



September 01___________
September 08___________
September 15___________
September 22___________
September 29___________
September 30___________

Total Weight Loss:______
 

Omega

Moderator
I'd drifted up (sodium / food weight) - so choose to use the low weight a couple of days earlier to start the month

September 01 14st 2 i.e. 198 pounds
September 08___________
September 15___________
September 22___________
September 29___________
September 30___________

Total Weight Loss:______
 

Err2

New member
Goal: 1% weekly weight loss, ~0.5% weekly Body fat loss


September 1: 295.0 lbs, 43.0% BF
September 7:__________________ (Goal: 293.3 lbs, 42.6% BF)
September 15:_________________ (Goal: 290.0 lbs, 42.1% BF)
September 22:_________________ (Goal: 287.1 lbs, 41.6% BF)
September 30:_________________ (Goal: 283.8 lbs, 41.1% BF)

Total weight loss:____________ (Goal: 11.2 lbs, 1.9% BF)
 

Err2

New member
Goal: 1% weekly weight loss, ~0.5% weekly Body fat loss

September 1: 295.0 lbs, 43.0% BF
September 7: 297.0 lbs, 44.5% BF (Goal: 293.3 lbs, 42.6% BF)
September 15:_________________ (Goal: 290.0 lbs, 42.1% BF)
September 22:_________________ (Goal: 287.1 lbs, 41.6% BF)
September 30:_________________ (Goal: 283.8 lbs, 41.1% BF)

Total weight loss:____________ (Goal: 11.2 lbs, 1.9% BF)
 

Omega

Moderator
September 01 14st 2 i.e. 198 pounds
September 08 14st 0.25 i.e. 196.25 pounds
September 15___________
September 22___________
September 29___________
September 30___________

Total Weight Loss: 1.75 pounds
 

Omega

Moderator
September 01 14st 2 i.e. 198 pounds
September 08 14st 0.25 i.e. 196.25 pounds
September 15 13st 12.75 i.e. 194.75 pounds
September 22___________
September 29___________
September 30___________

Total Weight Loss: 3.25 pounds
 

Err2

New member
Great job Omega!

I'm pretty sure this is a semi-temporary low and that tomorrow's numbers will go up slightly, but I'm happy to see things back on track:

September 1: 295.0 lbs, 43.0% BF
September 7: 297.0 lbs, 44.5% BF (Goal: 293.3 lbs, 42.6% BF)
September 15: 288.8 lbs, 41.4% BF (Goal: 290.0 lbs, 42.1% BF)
September 22:_________________ (Goal: 287.1 lbs, 41.6% BF)
September 30:_________________ (Goal: 283.8 lbs, 41.1% BF)

Total September weight loss:____________ (Goal: 11.2 lbs, 1.9% BF)
 

Daffa

New member
Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.

Feel free to join me here.

Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.


We all have our own targets


September 01___________
September 08___________
September 15___________
September 22___________
September 29___________
September 30___________


Total Weight Loss:______
 

Err2

New member
September 1: 295.0 lbs, 43.0% BF
September 7: 297.0 lbs, 44.5% BF (Goal: 293.3 lbs, 42.6% BF)
September 15: 288.8 lbs, 41.4% BF (Goal: 290.0 lbs, 42.1% BF)
September 22: 287.2 lbs, 43.0% BF (Goal: 287.1 lbs, 41.6% BF)
September 30:_________________ (Goal: 283.8 lbs, 41.1% BF)

Total September weight loss:____________ (Goal: 11.2 lbs, 1.9% BF)
 

Err2

New member
September 1: 295.0 lbs, 43.0% BF
September 7: 297.0 lbs, 44.5% BF (Goal: 293.3 lbs, 42.6% BF)
September 15: 288.8 lbs, 41.4% BF (Goal: 290.0 lbs, 42.1% BF)
September 22: 287.2 lbs, 43.0% BF (Goal: 287.1 lbs, 41.6% BF)
September 30: 285.2 lbs, 40.3% BF (Goal: 283.8 lbs, 41.1% BF)

Total September weight loss: 9.8 lbs, 2.7% BF (Goal: 11.2 lbs, 1.9% BF)


I came up a little shy on my weight loss goal, but did better than expected on body fat which is primarily what matters. October goals include dipping below the 275 lb mark:

October 1: ___________ (goal: 284.8 lbs, 40.2% BF)
October 8: ___________ (goal: 282.0 lbs, 39.7% BF)
October 16: ___________ (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
 

Omega

Moderator
You've done brilliantly :party:

September 01 14st 2 i.e. 198 pounds
September 08 14st 0.25 i.e. 196.25 pounds
September 15 13st 12.75 i.e. 194.75 pounds
September 22 13st 12.0 i.e. 194.0 pounds
September 29 13st 9.75 i.e. 191.75 pounds
September 30 13st 8.25 i.e. 190.25 pounds

Total Weight Loss: 7.75 pounds
which is over 3.9% of my month's start weight.

Naturally - I'd prefer a little more - but I'm pretty happy with half a stone
 

Err2

New member
Thanks. You've done great too, averaging just shy of maximum recommended 2 lbs or 1% per week!
 
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