Senior needs help with my work outs.

I’ve been on one before in Gulf of St Lawrence, back in Sept 2002. But looking forward to this one. The humpbacks migrate to Samana to have their newborns. It’s a whale sanctuary
 
Today’s works, 1/2 hr shoveling snow (other) & 1/2 hr on the weights.
 

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Every time it snows here I'm glad it melts away within a day... 24 cm is wonderful for kids but otherwise just annoying. Good job staying active regardless!
 
Brutal cold weather this week. -21°C yesterday & -29°C this morning.
Good news: no snow then it's this cold.
Definitely Indoor workout weather!
 
Today’s workout, I pushed a little harder. There was something wrong with my Apple Watch in the first 6-7 minutes, showing low heart rate. I repositioned it & it bumped up to the expected range.
 

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Today’s workout was late in afternoon. We spent most of day with my mom, weekly visit. I pushed hard this afternoon to keep my heartbeat up around 160 bpm.
 

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Beautiful day, +5C & sunny! We did a 2km walk this morning with Bella & another brisk 3km walk this afternoon. Bella is 11 years old now & we let her set a comfortable pace during our walks together.
 

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Bella has a bit of a limp in her left shoulder. We started giving her hemp oil (no thc) about a week ago & we have seen a marked improvement.
 
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