Trops
New member
Sam, try to get off the meds for sleep control. You are looking at a career where your sleep and when you get it is going to be important. You should try to get some kind of control over that now.
Working a rotating shift, I'm very careful as to when I have caffeine and alcohol or anything that will disrupt my sleep. Even on the midnight shift, I don't drink coffee at all, so that when I do sleep it's a real deep quality sleep. I'll go a week with no coffee and only sleeping 3-5 hours a day. It sucks, but you really have control of whatever it is that allows you to sleep.
Working a rotating shift, I'm very careful as to when I have caffeine and alcohol or anything that will disrupt my sleep. Even on the midnight shift, I don't drink coffee at all, so that when I do sleep it's a real deep quality sleep. I'll go a week with no coffee and only sleeping 3-5 hours a day. It sucks, but you really have control of whatever it is that allows you to sleep.
