Wednesday
Pause Squats 3x6x90kg
OHP 4/3/3x47.5kg, 6/5x40kg
Pull Ups 2x6x11.25kg
Cable Row 3x10x70kg, 2x12x52kg
Circuit: Kettlebell Swings/Banded Hip Abduction/Banded Glute Bridges 3x20x12kg/12/12 -- Epic porn star training.
Since the majority of my clients have been female, and I expect that trend to be the norm, I decided to go with the flow and start writing about glute specific training. 4,000 words later (less than 1% of which are seedy or creepy, somehow) I'm getting ready to start actually introducing some exercises. Roughly the first 1,500 words is an introduction showing that the "don't get too bulky" crew and the "squats cure cancer" crew both get their glute prescriptions wrong. Next 2,500 words is training principles, split about 60/40 between general hypertrophy principles and glute functional anatomy.
I didn't know I could say this much about glutes without being crass. Then again, I wrote 10,000 words about deadlifts a few years back, so maybe I shouldn't be so surprised.