Rose’s diary

wow...so much info to absorb..lol

The coackroaches huh? yummy.

You should come see me, rhonda! Give us another month and you'll see tons of snow i'm sure!

OHD...Now I'm singing, Cock, cock, cock, cock, cock... cock-a- doodly do....hun, that sounds a bit vulgar ;)

I hope you have a lovely weekend :D
 
Well the boss’s wife left for china today… its going to be hectic at work for the next 3 weeks. I have to cook the rice tonight (it would have been nice if I had of been shown how) should be interesting. Busy day yesterday and work was hectic last night, Sundays are getting busier than Saturdays. Today im going to walk for at least 30 min (get off your butt Rhonda.)

Breakfast
1 banana
2 coffees

Lunch
Chicken loaf 72g
1 egg boiled
1 small tomato 75g
Cucumber 65g
Capsicum red 24g
Lettuce 2 leaves
3 baby beets 115g
Ranch dressing 20 mls

5 glasses water
 
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Hey pinkdolly

Finishing off yesterdays menu

Dinner
Fish 1 fillet
Bread crumbs 100g
Beetroot
Rice
Weight watches ice-cream
 
Today

Breakfast
Nothing

Lunch
Oranges, 1 small
Dinner Rolls, whole-wheat, 1 roll
Cucumber (with peel), 0.5 cup slices
Turkey breast meat, 2 slices
weight watches Cheese, 1 slice (1 oz)
Regular Coffee, 2 cup (8 fl oz)
 
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rosered said:
Hey pinkdolly

Finishing off yesterdays menu

Dinner
Fish 1 fillet
Bread crumbs 100g
Beetroot
Rice
Weight watches ice-cream
Click to expand...

how do u cook beetroot? errr.....dun even know wat's dat hahahhaha. is it good?

hope u hvg a good day! 4 KM walk?!?!?:eek: That's gooooooood.
 
Hi Chicka, I might give yout hat pm but honestly it is just all x crap...and I tend to get stressed as a single mom...I am always dragged in so many directions...sometimes i kinda start loosing it...I never feel like their is enough time and feel selfish for taking time for me...well trying to and such and hten there is all the other crap...sounds like you aredoing good thanx for stoppin in...I need to check in with you more...oh ya and weight watchers has ice cream, that kinda surprizes but kinda doesnt...LOL
 
Thanks pequin, we can’t let these newbie’s beat us Hun so im gonna be working it.

Well Hun im not sure how you cook beetroot (I get it out of the can) but I can ask my mum she no’s how. that explains what beetroot is im sure you will no what it is it’s probably just called something different. Thanks for the encouragement. I hope your day is terrific.

T.L.A. give me a yell at anytime. I no what its like to be a single mum (I was for around 15 months when my 2 eldest were babies). Bringing up children Is not an easy thing to do on your own … hell its not an easy thing to do with a partner, so if by having a chat I can help in anyway im here for ya mate. There are a heap of different weight watches ice creams even cookies and cream lol have I look in the freezers Hun you may be surprised at what you find.

To finish today’s menu
Dinner
Chicken breast stuffed with
½ teaspoon low fat margarine
Garlic &
Rosemary
Pasta
With a tomato based sauce

Exercise

All up with my 4 km walk on the treadmill

7.225km
10322 steps.
 
Hey m2m thanks girl you don’t look like your doing to bad yourself.
T.L.A. nothing to thank me for Hun. I am really focused this week; I want to win the oldies and newbie’s challenge lol. So far so good for the weight watches challenge.
T2 im trying im trying. Thanks for the complement on the tucker.
Hey P im doing great today thanks for stopping by.
 
BREAKFAST

Regular Coffee, 2 cup (8 fl oz)
Omelet (egg), 2 large
Red Ripe Tomatoes, 1 medium whole
Onions, raw, 1 small
1 cup skim milk for coffee
 
LUNCH
Tuna, Canned in Water, 100 grams
White Bread, 2 slice
Red Ripe Tomatoes, 4 slice, thin/small
Onions, raw, 4 slice, thin
Cucumber (with peel), 10 grams
Regular Coffee, 2 cup (8 fl oz)
Milk, 1%, 1 cup
Banana, fresh, 1 extra small (less than 6" long)

DINNER
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz
White Rice, long grain, 1 cup

SNACK
MINT PATTIE, 1 serving
Twist Licorice 4 vines, 1 serving
Fruit Salad, 115 grams
Regular Coffee, 3 cup (8 fl oz)
 
BREAKFAST
Bread, mixed-grain, 2 slice
Turkey breast meat, 2 slices
Banana, fresh, 1 small
Regular Coffee, 2 cup (8 fl oz)
Milk, nonfat, 1 cup
 
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