Rose’s diary

pinkydolly said:
how do u cook beetroot? errr.....dun even know wat's dat hahahhaha. is it good?
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beets, as long as they arent packed in vinegar, are really good.. you can get them out of of a can - which is convenient... or get them fresh from the produce section (some places, I've heard don't sell canned beets) wrap them in tin foil, and roast them in the oven for about an hour... the skins just peel off -- toss with some garlic and olive oil and they are deeeee-lishussss... :D

You're doing great rose red... :D awesome that you fit sweets into your day... :D way to go...
 
Your doing awsome rhonda and we are gonna rockkkkkkkkkk this challenge!
 
Mal you're so smart! ;)

Hi rosey! Just checkin in on you - looks like you're doing really well, keep up the fantasic work!!
 
rosered said:
Thanks pequin, we can’t let these newbie’s beat us Hun so im gonna be working it.
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I think technically pequin could be called a newbie for joining last month, she's just so darn supportive of everyone here that she's posted a zillion times already.

just driving by to say howdy red, red rose.
 
Hey girls sorry for not dropping in sooner
Ok I can’t remember what I had for lunch but I got the night off so we went out to the club for dinner and I had a burger (but a good one) and I ate just over half of it. What I did do though is have about 7-8 beers. Naughty Rhonda.

Yesterday
Breakfast im sure I had
1 banana

Lunch
2 chicken toasted sandwiches

Dinner
180 g pork
Potato
Peas
Corn
 
I don’t really like home cooked beetroot so im glad we have no problem buying it in the can here.

Rose waves back at O.H.D

Red we are going to do well in this challenge Hun I no we are.

Hey p, yep we are kicking butt this week with exercise mate.

NO NO NO Patty she has to be an oldie, she’s going to help me win this challenge love lol.

Hey korrie you have a wonderful weekend mate…how did it all go?

Hey M2M you have yourself a good one and keep up that walking
 
Today
Breakfast
1 bacon and egg muffin
2 bacon eyes
1 egg
2 coffees
1 banana

8km walk
1 bottle of water
 
I think I'm going to do a study to prove that all this waving is a solid exercise for the triceps...or at least the biceps. :D Have a GRAND day dearie! :)
 
Lunch
1 turkey salad sandwich
No butter no dressing
Multi grain bread

Dinner
Steak
Pasta
Tomato base sauce

Snack
2 crisp bread
2 slices of cheese
2 Bacardi and coke in a can
 
Just stoppin in to say hey and htanx for checkin up on me...ive been tired and busy and the comp has been stupid...just wanted to show my lovely smile*SMILES* and send some love <3<3<3
 
Breakfast
Bacon, eggs and toast.

Lunch
Little bit of roast meat

Dinner
Roast leg lamb
Potato
Peas
Corn on the cob

Snacks2 lollies
 
Rose waves madly at DQ and thinks she’s going to take off at any moment lol.
While rose is trying to land she can feel the love from T.L.A :D
oh i walked 2 km last night
 
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