Rose’s diary

Lol Amomono I will think of you when I get up of a morning mate. Have good dreams.

Thanks M2M.

Hey L-Jay thanks for the visit.
 
Breakfast
2 English wholegrain muffins.
2 coffees.

Lunch
1 egg and lettuce sandwich
3 beers

Snack
Pkt chicken twisties (bad)

Dinner
2 lamb and gravy rolls (home made)

Exercise
10 pin bowling
 
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Thats so true about an on-line journal. I have tried diaries the traditional way, but end up ripping out pages, or giving up. The motivation with this is good, because you can catch up with others and read interesting stuff, so I'm more likely to stick with this. BTW I meant to tell you I lurve your quote about being loyal. Pity more people don't live by that.
 
okay, your food log about the tomato, onion and cucumber sandwich just made me really want one!! LOL!!!
 
L-Jay the diary’s help heaps ay. Yep I love the quote as well.

Lol scarlet I luv the humble salad sanga.
 
Hi rosered

I was just checking out your food diary and I was wondering what a Space food stick was? I just might be too Canadian to understand.

About the smoking I am a former smoker. When I quit smoking I was 185lbs and I turned to food instead of my cancer sticks. I ended up gaining 50lbs then I decided to get pregnant and gained another 50lbs.

I have quit smoking for over 6 years now and I still have the urge to smoke every now and again. I do believe it is a constant fight as is getting my weight under control, although I don't often think of cigarretts nearly as often as I do about food.

You certainly sound like you are on the right track and doing so well.
 
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Went grocery shopping yesterday and guess what I'm making for my lunch today.....that's right......a cucumber, tomato and onion sandwich. Although I may do mine on whole wheat pita bread because I'm trying not to eat loaf bread.

thanks rosered for the inspiration. I've been thinking about it ever since!! LOL!
 
Hi ya Rose :D How goes/ went your day? Hope all is well and you eat good stuff :D ( I also forget that not all of us get up and go to bed at the same time! LOL :rolleyes:)
 
:D Hey jen, space food sticks hmmm I will give you there spiel … space food sticks are a nutritional energy food modeled on a product developed for the U.S. space program.
Each bar consists of two high energy, great tasting chewy chocolate flavoured sticks, to create a snack that will make you want to come back to earth for more.:eek:
:D LOL there lollies but its only 1 ½ points for each one and it helps kill my need for sugar.
Yep I still feel like a cigarette from time to time, you no what I even forget sometimes that I have given up. I hate that it has such a hold over me still, but like they say all the good thing have to be fought for.

Lol scarlet I hope you enjoyed it. :p

Lol BizeB at least we can still kick each others butt no matter what time it is;)
 
Food yesterday

Breakfast
2 English muffins
1 mandarin

Lunch
Minestrone soup
1 ½ slices bread
1 orange

I had something for a snack but I can’t remember what it was

Dinner
Sub club (foot long)

Snack
2 space food sticks
 
Thanks For the low down on the space sticks. They sound tasty and only 1 1/2 points. I like the sound of that.

I love mandarin oranges. Sadly we only get those in the winter around Christmas time. But I eat enough to make me sick of them until the following year.
 
Thank you!

Thank you Rose for stopping by and saying hello in my diary! Really nice of you! I just read your diary and WOW! Great job on your weight loss AND stopping smoking! You have the desire and ability to reach your goals! I wish you all the best ... keep inspiring us!! Have a happy day!:)
 
It's funny rosered but every time I pop into your diary it makes me hungry for something.....now I've got minestrone on the brain!!!

Hope you are doing well.
 
Food for the last 2 days
Breakfast
Skipped

Lunch
2 slices toast with p.n.butter
Pear
3 space food sticks

Dinner
When I got home from work hubby had cooked me pork pea’s corn and a small boiled potato.

Breakfast
Skipped

Lunch
Ok I went to lunch with a friend of mine and I had a steak sanga, it came with chips I ate ½ of the sandwich and about 4 chips and I was full…so yum though.
4 beers (well we did go to the pub)

Dinner
Again hubby cooked for me he made me
Sweet and sour chicken low points
Rice and a salad …got to love him.
 
Jen space food sticks are one of my favorite things …BUT… I was sitting here at the computer the other day and Oprah was on the TV, they were talking about diets and food and what you should and shouldn’t be eating. They were talking about hydrogenated fats and how bad they are for you, Well what should be in the space food sticks but hydrogenated fats. It just makes me want to cry, looks like I won’t be eating them anymore.
I love mandarins as well yummy.

Thanks mommyof2

ciaoana Thanks for dropping by and thank you for the complements

Lol scarlet your gonna keep me on the strait and narrow girl …I will be afraid of giving you cravings for bad things lol (hint on the soup) Campbell’s chunky 97 % fat free if you get the urge, 4 ww points for the whole can.
 
Breakfast
Skipped


Im a happy girl today I got on the scale and I lost woo hoo
1st June 103.3 = 227.9
8th June 101.4 = 223.5
 
At least you are giving me cravings for healthy things!!! So I am indebted to you!!!

And congratulations on the loss.....that is AWESOME!!!
 
Yes indeed Miss Scarlett the good things lol

Lunch
2 tuna and onion sandwiches on multi grain bread
Sprinkle brown vinegar yummm


Dinner
Chinese

Exercise
5 min rower
5 min bike
2 min stepper

I no it wasn’t much exercise but I was knackered. I have to build up my stamina again. Shame on me.
 
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Thanks so much for the encouragment! Your acheivements inspire me to keep plugging away at my goal. I will fear my scale no longer.....well maybe someday :eek: ! Thanks again...you are doing incredible!
 
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