Rose’s diary

I was at work the other night and we were pretty busy and the boss was a little stressed. I asked him a question and he yelled at me:eek: , I was furious:mad: . He yells at the other girls all the time and they say nothing to this man… so here I am slamming things and what have ya (you no cracking a darkie) stormed out after work finished. I told my husband what was going on (he was going to go in and smack him stupid) love that man… but I told him I would handle it. So off I went to work last night and did my nights work then when we had finished I walked up to him real close and personal and explained to him that that treatment was unacceptable. I couldn’t believe my ears when he said he was sorry and didn’t realize he had offended me. Goes to show you people will treat you only how you let them. We will see if I still have a job tonight;) .
 
Hi Rose. Thanks for your always encouraging words. Well done on pointing out to your boss the error of his ways. It makes you feel so good when you stand up for something you feel strongly about. What was the ad that the "not happy Jan" saying came from? I actually forgot that it was an ad until I read your post. He he he.
 
hey there =) I thought I'd give over here another shot... there's more people to love on!!! Are you getting good exercise in?!
 
Rose!!
Good for you for setting him straight!! I absolutely love to hear stories like that :D Maybe it will make him think before he goes yelling at anyone else also!!

Woo Hoo for standing up for yourself!

(oh, and I'm 5 miles closer to you...I just don't know how far apart we are!)
LOL!
 
good for you for standing up for yourself! hopefully that will make work easier for everyone there - well done :)
 
Well I didn’t get the sack lol they seemed to be waiting to see how I would react to them and when they seen I was happy enough they seemed to relax and we had a good night. Thanks for the support guys.

Ok I didn’t eat the apple yesterday for breakfast I was full from the toast and yoghurt.

Ok still on yesterday’s food
Lunch
Lasagna =8
And salad =0

Dinner
Pork butterfly steak =3
Potato 1 ½
Corn = 0
= 18 for the day

I thought I had better say before someone comments lol, I am staying under my points allowance this week because I am going out on a girls night out tomorrow and I need to save a few points for the drinks….p.s M2M I made a note to myself not to get on the forum when I get home lol. I walked to the shops and back yesterday Hun but I have forgotten how many km that is…I will get my pedometer back on and let you no how far it is love.
T2
What they say when you gave the body back? Did they tell you it wasn’t a try before you buy? lol
 
L-J the not happy Jan saying came from a yellow pages add.:D
Amomono we can work both mate. We will make our goals.:cool:
M2M get walking girl:cool:
Sheidi do you no he didn’t yell at anyone last night:eek: , can only hope I have made him think a little before he opens his mouth. :D
 
Yesterday
1 banana 2
2 slices of toast 2
Marg 1/2
Tomato 0

Lunch
2 chicken and bbq sauce toasted sandwiches 6 1/2

Dinner
Garlic and herb chicken 8

Snacks
Ok guys it’s that time of the month so me and candy are best friends for a day or 2
3/3 pkt lollies 3
6 squares of chocolate 3 ½


Breakfast
Savory mince with poached egg and sour dough bread
A girlfriend and I went out for breakfast, it was yummy.
So far today I have done well with exercise
4 km walk
30 minuets on the tread mill
30 min walk home from shops
10 min on the rower
I will be drinking a lot tonight so I have been saturating my system with water but on the flip side I will be dancing a lot so extra exercise.
 
wow, looks like your really rockin girl!

Oh, and well done (about the sit. at work) well done! *claps hands* I agree, I too found out first hand that people do treat you they way you allow them too. I wish I would have learned the lesson earlier in life, but i'm glad I know it now.

Have fun this weekend hun!!
 
Ugh !! I saw the word lasagna in here !! View attachment 1511 I'm gonna drool all day now :(

Nice job on the menu and you'll have to teach me how one finds portion control with lasagna - I admit, I'm weak when it comes to that stuff.

Tear it up this weekend !!
 
Thanks M2M I did have a great weekend food and exercise was great. If you want me to post it just give me a whistle.
Today
Breakfast
1 small banana 1

Lunch
2 tuna, tomato and onion rolls 5 ½

Snack
1 blackberry all fruit bar 1 ½


Exercise
8km walk
 
So far today
Breakfast
1 banana 1

Lunch
1 chicken and tomato sandwich 7 ½
1 egg and lettuce sandwich

Snack
1 ww fruit tub 2
1 ww cereal bar

Yesterday
Dinner
Chicken with rosemary and garlic
Salad 7
Rice

Snack
1 pear
1 ww cereal bar
 
The walk was impressive T2 believe me …I was still recovering from the dancing on sat night, it took 2 hours lol.

Thanks newbride, didn’t stop me from putting on 700g this week though.
 
Yesterday

Breakfast
1 large banana
4 slices toast

Lunch
1 tomato and turkey sandwich
1 ww bar

Dinner
Mince dish with toast

Exercise
Fishing

No stress newbride, im so used to being a human yoyo now. I think I have missed a days menu some how…I do remember I had pork and veggies for dinner.
 
:eek: What’s wrong with my fishing as exercise girl lol:D . Lost 1.1 kg this week woo hoo.
No exercise today but im off fishing tomorrow;) .

Food today
Breakfast
Nothing

Lunch
Fishcakes with rice and salad
2 beers

Dinner

Snacks
1 ww cereal bar
 
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