Rosered's Diary

I'm not sure if I'd like a personal trainer. Sure, I think I would like an expert telling me how I can improve my workout. But on the other hand, I'm sure it would hurt.
Keep it up, Rosered!
Totallyscrappy
 
A personal trainer would whip your butt into shape fast. I dont think I could handle it. I had one before and he told me to do situps and I cried..LOL. I have had 4 kids I dont think I could do a full sit up now...LOL. Anyway sweetie just popped in to see hoe you were doin.Hope your having a good evening...LOL..hope thats right.
 
I would love a personal trainer but I don't know if it would be for me having someone telling me what to do. It would sure get you in shape though!! And fast I'm sure!
 
I would cry too! LOL but it might do me some good right about now!
keep it up Rosie! and dont worry about the gain babe... the trainer will have that off in no time!
 
First I will post my food before I forget

Breakfast
2 slices of grain toast
2 coffees

Lunch
2 buns with beetroot

Dinner
Chicken and chips

Snacks
1 pkt veggie chips
1 banana

Scrappy the girl that trains us is pretty good, not real bossy or anything. (She is a tiny little thing and im a great oaf lol she is probably not game to give me too much grief)

Juliew73 I tell you I was stuffed at the end of it, felt a little sick but I no I will get use to it. Thanks for saying hello.

Skinny im hoping it helps, just something to get me motivated with exercise again.

Thanks Tina I want to join the next 5 pound challenge and I want to give it my all.

Luv ya juliew73 you dropped in twice thanks for your support.

I haven’t done any exercise yet but once I catch up on everyone’s diary I will get on the deadly for a ½ hour.
 
Hey Rose!!!
I LOVED the joke!!!!!.....And its true....most men that complain about everything about their wifeys ....usually have small defalted balloons!!!..lol...
Thats what I dont get about these men...its like.....HELLLOOOOO look in the mirror you balding, beer belly , toe fungused..butt smelling breath man....and THEN tell me what is wrong with me...lol
How long have you been doing w.w.?.....And I have ALWAYS wanted to be on a bowling team!!!!....Do you wear bowling shirts with your name on them?.....lol
 
Hi k
Lol no it’s just armatures well we are anyway lol. I have been doing ww since the 15th of November last year. It’s nearly my first anniversary. I still love it.
 
Doing great Rosered! Whoo hoo! Keep it up. How do you like having a trainer? I've had them in the past and i loved it. Your diet sounds interesting. What is a beetroot? Is that those red thingys? I tried a diet with beets once and I had to blend the beats and drink them with my nose pinched, lol. Go girl. Have a good day!
 
Oh mate I love beetroot but I don’t think I could ever drink it, as for the trainer … my belly is awful sore today.
 
Breakfast
2 coffees
2 toast

Snack
Nectarine

Lunch
Grilled cheese on toast

Snack
1 banana

Dinner
Savory mince
2 rolls
 
Looking good!! Glad you have a personal trainer, I'm jealous!

BTW...I love how you call everyone Mate, how cute!
 
Your food sounds yummy, but what exactly is a Beetroot, maybe I need to get out more but I am clueless!!!! LOL
 
I have wanted to get a personal trainer but havent done it yet. I do have one girl at the gym who is one that gives me free tips all the time...she so nice & so encouraging...Ive wanted to maybe talk to her..but i think ill wait until i hit a plateau again.
Looks like your doing great!
 
Hello Rose! Glad your trainer is working you. I like it when I am sore from a good workout. I had hired 3 trainers in the past and they were all amazing. I think the most benefit I got out of it was learning how to correctly exercise and weight train. So many people don't realize it's not how many reps you do, it's how you do them. My trainer showed me that I could do two reps of 8 situps and get the same out of it as someone who was busting out 50 haphazard ones. Also, it's helpful to have someone correct your posture while you are on machines. I didn't realize I wasn't using correct form and was actually working out different muscles than I thought. Anyhow, sounds like you are doing great! Keep it up. Pretty soon, you'll be training people, hehe.
 
Hey Mate...LOL just wanted to come in and see how your doing. Hope your having an amazing Day sweetie. Hope your trainer is kickin your Butt too bad.
 
Newbride, im sorry about that, I no it must get on some peoples nerves but I don’t even think about it till someone mentions it. Maaaate.

Lol Tina from what ive herd you guys aren’t too fond of beetroot. I like to peal it then great it like a carrot. You can also buy it in a can people seem to like it better this way??

Lol jeliew73 I have had this same convo way back in my diary somewhere. It is a root vegetable. Thank you for visiting I love your support. Woo hoo girl you did well in the challenge.

Scrappy im ready to get back into this again …full on. Thank you for your support hun.

Thanks S.T.E. im hoping that she will get my butt moving.

Lol miss j I can’t see me training people in a hurry, I was buggered when we finished. They are good but im grateful I only have to see her one day a week at the moment lol.

Yesterday

Breakfast
2 toast with turkey

Lunch
Same as breakfast

Dinner
Chicken and pasta

Today
Breakfast
Nothing

Lunch
Salad

Dinner
Chicken, turkey and salad

Snacks
Pkt chips
 
Looking good Honey. Thanx for telling me what a beetroot is, still confused but Im really not to bright...LOL. Anyway your food looks yummy as usual no weird things I dont know what they are in yesterdays or todays menu..LOL. Hope you have a good one today.
 
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