Rocket Surgery 4 Dummies-Griff's Musings

Hey Griff!

Congrats on maintaining your weight. That's the secret to lifelong weight management and always where I fall. I'm great at GAINING and good at LOSING but not so good on maintaining. Even though it's only a couple of weeks, it's good practice, because soon enough you'll be at your goal.

David C
 
Thanks for stopping by everybody!

Here is a pic of my new bike. It rides and feels just like the one I used to use at the gym.

View attachment 4445

What's the deal with Rep? It won't let me rep anybody?
 
Hi, I'm Griff, and I'm a Repaholic....

They can't just cut us off cold turkey!!!!

Could only do 6 miles on the bike laast night - I'm surprised I got that in - Tuesdays are super busy for me.

Have a good one...

Griff
 
Good morning Weight Loss Warriors!

It's good to be back! Apparently I raised enough hell yesterday and Mal got the Rep system working again - I feel better now that I got my Rep Fix - LOL.

Well after a long break I finally got in a great workout again. I rode 22 miles on my shiny new bike last night in about an hour. It's different working out at home verses going to the gym. On the one hand it's nice to be able to ride my bike in front of a 42" plasma tv. On the other hand there is no 20-something hotties walking around...maybe that's a good thing...I don't know.

Yall have a great day - go burn some calories, melt some fat, and keep striving for a better you!

Griff
 
Griff said:
It's different working out at home verses going to the gym. On the one hand it's nice to be able to ride my bike in front of a 42" plasma tv. On the other hand there is no 20-something hotties walking around...maybe that's a good thing...I don't know.
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Well lol - I knew there is a reason I dont go to the gym - ha ha ha - im not a 20 yr old something hottie...and so on - 42 inch plasma huh - I hate you - lol...
 
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You have to get 20 year old hotties walking around on your 42" plasma... then you have the best of everything;)
 
Good morning everybody!

:jump::beerchug::jump:IT'S FRIDAY!!!:jump::beerchug::jump:

25 miles on the bike last night while watching a movie - sweet. Burned over 700 calories. The scale was kind to me this morning too. After a 3 week maintenance break I have a new low! It's only .4 pounds but it's good to see it moving again and that is cool.

Hope yall have a great day.

Griff
 
Griff said:
Good morning everybody!

:jump::beerchug::jump:IT'S FRIDAY!!!:jump::beerchug::jump:

25 miles on the bike last night while watching a movie - sweet. Burned over 700 calories. The scale was kind to me this morning too. After a 3 week maintenance break I have a new low! It's only .4 pounds but it's good to see it moving again and that is cool.

Hope yall have a great day.

Griff
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Happy Friday! Congrats on the .4lbs! I'd take it! So what kind of movie was this, exactly?? Were there naked 20something women in it??? lmao:rotflmao::rotflmao: That would get your heart rate up (and maybe something else up as well) as much as the bike would!;) Sorry, I can't help my naughtiness sometimes.:rolleyes:
 
I am no longer Obese - now I'm just Overweight! All small victory I know, but a victory all the same.

Hope everyone is doing well.

Carry on fellow followers of the Weigh!

Griff
 
Griff said:
I am no longer Obese - now I'm just Overweight! All small victory I know, but a victory all the same.

Hope everyone is doing well.

Carry on fellow followers of the Weigh!

Griff
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Way to go Griff! Fantastic job !
And 25 miles on your bike is great!:beerchug:
 
Griff said:
I am no longer Obese - now I'm just Overweight! All small victory I know, but a victory all the same.

Hope everyone is doing well.

Carry on fellow followers of the Weigh!

Griff
Click to expand...

YAY congrats it says I am nolonmger MORBID OBESED lol! How are the girlies and school going?Love the bike but it looks like it may be rough on the booty
I have 1 but it sits low and has like a bigbutt seat comfy haha.
Keep up the gr8 work and congrats on MAINTAINING I seem to fluctuate
between +5-10 lbs grrrr when I am not dieting.Have a good night Tammy
 
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