WTG Griff... Down 44 pounds and you rode 42 miles on that Bike! Damn you are kicking ass!
I'm sorry you're going through tons of thingsWe'll take as much of you around here as we can get
Keep up the amazine work
Daaammmnnn! I think you kicked the bike's ass today! That is smokin'. You deserve another b&t for that--of course all this beer is probably counteracting all your cardio..lol Good thing it's just cyber beer--very low-cal.
I am approaching no-mans land soon, meaning a weight that I haven't been to in a long long time. 
Tammy, Kimberly and Amber - Thanks for being here ladies - it means a lot!
Well it's official - I kicked my own butt today at the gym. I decided that since I had the time I would do Insane Cardio Day! I rode 42 miles on the bike! I was shooting for 40 and blew right by it! Burned about 1000 calories according to the machine. I averaged over 24 mph for 1 hour and 44 minutes - including a cool down. It felt great! You may be asking why I would want to ride that long....to see if I could! Plus after about 10 miles I was so into it that I wasn't even thinking about all the poop going on at all!
Thanks for the Black and Tan Kimberly - just what I needed
I hope everyone had a great day!
Griff
Good morning Fat Fighters!
All is good in Griffville today! I weighed 215.4 this morning!
No workout planned for today - too much going on tonight. I'll probably get a workout in tomorrow and that will probably be it for the week since we'll be moving this weekend and nothing is packed yet
I hope everyone has a great day!
Griff
All is good in Griffville today! I weighed 215.4 this morning!
Wow... it seems everyone's shrinking today! (Jenna, Elle, Alee, Chef...) Congrats with the weight loss, Griff! You know, I really hope you post before and after pix, because after the amount of work you put into your diet and exercise, I know for a fact you'll inspire tons of people.<--that's Punny
-Sheryl
-Sheryl
I have been unable to come up with a good 'before' picture so far. I wish I had thought to take one when I started. Thanks for your kind words - I really inspire people?!? - I'm just a regular guy fighting my way out of a fat suit.
Hey Sheryl - LOL
Hey Sheryl - LOL
Good morning Fat Busters! (I borrowed that one from Jenna)
I hope everyone has a great day today! My youngest started Kindergarten today! Now both my girls are at the same school. I packed a few boxes last night so things are at least beginning to look like I am actually moving this weekend.
Jenna, MG-squared, and Kimberly - Thanks a ton for stopping by yesterday and for your awesome support!
Later.
Griff
How did her first day go? Dammit, I think I've inadvertantly joined YOUR harem!
you are sooooo bad - I like that about you Awww...I'll bet that was hard to send your baby off to her first day of kindergarten!
And you are a great inspiration. For anyone who uses the stress and family problems in their life as an excuse not to eat healthy and exercise, you are the one they should try to emulate. Because you don't allow it to get in the way of your weight loss goals. I hold you in very high regard b/c of it. You don't whine and make excuses--you go out and do it. Woohoo! Here's to Griff!
Griff;307403[B said:My babies just wont stop growing up! She was such a big girl this morning and walked right into class full of confidence! I am so proud of her.
They grow up so quickly. Before you know it, your babies will be having babies of their own--but not before they're 25, b/c they can't date until then!
Thank you for kind words too. Working out helps me deal with stress - and I have a lot of stress - If stress were people I'd be China. So lots of stress = lots of workouts.
I think you could use a good massage to help with all that stress, and if I weren't married, I'd give you one to remember (haha). But working out is a great stress reliever--and it's much healthier, more productive and beneficial than eating everything in sight. So keep up the great work!
The harder part is eating right. Stress makes me want to eat like I used to eat - and that is NOT good. So far I've been able to do very well with my eating. They brought pizza into the office again today. I went out and had a salad with grilled chicken.
Your will power is greater than mine. I would've had one little piece--damn, I love pizza.
And of course you are in my harem you silly girl
Thanks for stopping by ladies.[/B]
Congrats on that workout.. that's a lot of effort, and congrats on the weight loss so far!! Its great. Being in better shape means being healthier and more energetic for your kids. Isnt that right Mr. Super Dad? Isnt that what they've been calling you? haha.
Hope you have a great, stress-free evening of packing. haha!
Hey Griff!
I'm stopping by to tell you how freaking Awesome you are!!! Sheryl and Kimberly are soo right... you deal with tons of stress... you are superdad... and you come and support and inspire all of us!!!
I want to see a before and after too... of course if you could ever come up with a decent before ( there has to be one)!
Keep up the amazing work and good luck with your move
As always - pleasure to have you here Jenna!wow, thats AMAZING! The most Ive ever done on one of those bikes is 45 minutes at the MOST, and Im assuming its because I never workout and then get these strange urges to randomly go to the gym and see how far I can push myself, haha. Usually its not too far. I need to start working out on a regular basis.. thats why im so excited to start college in a couple weeks- access to the student wellness center and the gym! So maybe Ill be able to kick my own butt too.
Keep going, you're doing great !
xo
Packing - Shmacking - Screw that! I took the girls swimming and then crashed when they went to bed. Why do today what you can put off till tomorrow! Good to see ya Kimberly!
This is totally my life theory LOL Besides... swimming with the girls has to be way more fun and rewarding!
Super Dad works for me! I'm still looking for a good before picture. If I post mine you have to post yours As always - pleasure to have you here Jenna!
Well Graduation is the 30th... I'm trying to get up the nerves to post some depending on how I look then... If I do... I'm expecting yours
Happy Friday Griff
Packing - Shmacking - Screw that! Why do today what you can put off till tomorrow! Good to see ya Kimberly!
Haha! You sound just like me. When I travel, I wait until the very last minute to pack my suitcase. I'll bet you do, too. I always thought I was a terrible procrastinator, but I think you might actually be worse!!
Super Dad works for me! I'm still looking for a good before picture. If I post mine you have to post yours
I think it's hard for us to find good before pics b/c at that weight we tend to shy away from cameras. I know I avoided them like the plague!! I don't know if I have ANY before pics, much less a "good" one! lmbo
