Rocket Surgery 4 Dummies-Griff's Musings

Griff said:
Hey baby doll, hope you are having a good one.


I walked for 3 hot and humid miles today at lunch.

more later...

Griff
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Hey Sweetie...

3 hot humid miles hey - good for you...I havent walked at all yet - the elliptical and work wore me out but Im sure i will feel guilty later and if I have the time I will walk before bed...

I hope your evening goes well
 
Griff said:
Here is what I had for dinner. This is one of my favorites! Flat Out bread PIZZA! Yummy! Only 350 calories!
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WOW I am so drooling!!That pizza looks so good about now.
Anyway I wanted to stop by and say WTG on your weightloss
so far.Your doing good,Tammy
 
Not much to add tonight, I'm tired:sleeping: I have not been getting enough sleep. One of my goals is to try to start getting more sleep, I think it will help with the weightloss too. We'll see how that goes.

I am so sore from lifting yesterday, but I kinda like it.
 
niapage said:
WOW I am so drooling!!That pizza looks so good about now.
Anyway I wanted to stop by and say WTG on your weightloss
so far.Your doing good,Tammy
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Hey Tammy, thanks for stopping by! That pizza is one of my favorite meals. I really like to cook anyway so now I try to come up with healthy meals that still make your mouth water when you start thinking about what your gonna have for dinner that night.

Good luck on your goals, and congrats on your success so far.

Griff
 
Griff said:
I realized today that I need to come up with a weight lifting program. I'll work on that. Any input from any of you will be appreciated.
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well done on your exercise so far. what sort of weight exercises are you doung at the moment ?
 
Yesterday I did leg presses, chest presses, bicep curls, & pec machine. It was kind of just random. It was my first day at the YMCA so I was a little lost. I lifted a lot in high school but that has been a few years ago.
 
Griff,

Thanks for visiting my diary, so i thought i'll visit yours. Keep up the hard work tomorrow, and remember that sorness tomorrow is actually goodness!

Weight lifting my friend, does wonders. Make sure you are getting enough protein in your diet, and you are good to go :)
 
Griff said:

I am so sore from lifting yesterday, but I kinda like it.
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:newangel: :rolleyes: :rofl: ;)

Funny how that works isnt it!!!
Getting more rest/sleep is one of my biggest/hardest goals...as you know since we associate on the single parent level...it is really hard to slow down and rest and allow ourselves that time...

Griff said:
so now I try to come up with healthy meals that still make your mouth water when you start thinking about what your gonna have for dinner that night.
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:beating: :beating: :beating: aaawww damn a man after my heart...you just sealed the deal for me:eek: :eek: :eek:

You are a very invovled very dedicated loving father...your active, working out and changing your lifestyle for yourself and your girls - you ahve a great personallity and sence of humour - your a flirt...and now I find out you like to cook - boy oh boy...heeheehee
 
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cinderelly said:
...as you know since we associate on the single parent level...it is really hard to slow down and rest and allow ourselves that time...
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Yes it is hard, after I get them in bed I finally have some me time.

cinderelly said:
:beating: :beating: :beating: aaawww damn a man after my heart...you just sealed the deal for me:eek: :eek: :eek:

You are a very invovled very dedicated loving father...your active, working out and changing your lifestyle for yourself and your girls - you ahve a great personallity and sence of humour - your a flirt...and now I find out you like to cook - boy oh boy...heeheehee
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Who me...a flirt....nooooooo:)

Thanks for your kind words baby doll. I do like to cook, it's something I've always enjoyed.

Hope you have a great day:hug2:

Griff
 
Good morning Fat Melting Militia!

It's going to be a great day! I'm going to get lots done at work (assuming I can stay off this forum long enough) and I'm going back to the YMCA for more punishment...er...I mean weight lifting this evening. Then i'll take the girls down to the pool for a swimming/pizza party. I wont eat the pizza there but I'll probably make my own when we get back to the apartment.

Hope everyone has a great day!

Griff
 
Griff said:
Yes it is hard, after I get them in bed I finally have some me time.

Who me...a flirt....nooooooo:)

Thanks for your kind words baby doll. I do like to cook, it's something I've always enjoyed.

Hope you have a great day:hug2:

Griff
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Sweetie:) I guess tht is my problem over here - bedtime doesnt really exist - both my kids are pretty much attached to my hip perminately and bedtime well my youngest just goes to bed wiht me when I do - when exhausted nad limited time that just makes it easier - both my girls have never been sleepers and it has never been a pleasent thing -s o with being single forever and no help I just do it that way - but I gotta start makin an effort with a bed time schedule for the youngest - the other hard part is ifI were to lay down and read her books at 800 I would probually crash as well and I cant crash that early...things to ponder however...

Oh and teeheehee Im sorry I called you a flirt:rolleyes: I must have gotten you confused with someone else:cool: :Dheeheehee

My kind words are true - I say it as I see it...:hug2: I hope you are having a good day - in every aspct and area...

Oh and has that lawyer of ours pulled his head outta his ass yet and doen something ???
 
Hey Griff,

You're doing great getting that "punishment" at the gym... I always feel soo beat up when I leave the gym but then I feel so great :rotflmao:

What do you use to make that mouth watering pizza?

~Jenna
 
Boam46 said:
Hey Griff,

You're doing great getting that "punishment" at the gym... I always feel soo beat up when I leave the gym but then I feel so great :rotflmao:

What do you use to make that mouth watering pizza?

~Jenna
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I'll post the recipe tonight, right now I'm heading to the torture chamber...I mean the YMCA.
 
Hey Babe

Just wonderin abt your day ? Have fun at the gym - what do the little beauties do ? Go to childminding section or ???
 
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