Right now is tomorrow, Monday, the 1st, and the ah-hah moment

I swear I post, but I come back, and it's not here. It's quite annoying, I feel like I can't trust Apple!!

At the Jingle Bell Dash,
Breakfast: 3/4 bagel with cream cheese, coffee
Lunch: 2 cup pork chow mein, 1 cup+ peking rib, 1 cup green bean chicken
Dinner: 6oz spicy pork, 1/2 kale and quinoa, 2 eggs fried, 1 cup slow churned french vanilla,
 
Today, I had a really tough morning food-wise. I lost control of my urges.

Woke up at 210.6 =/

Breakfast: 1 sausage biscuit, 1 sausage burrito, 1 hash brown, 1 12oz odwalla juice, 1000cal
Breakfast #2: 2 slices of wheat toast, strawberry jam, black coffee
High Tea: 4 smoked salmon and cream cheese tea sandwich, 1 scone with jam and creme, 1 serving of fruit
Dinner: 1/3 aghan bread with all of the dressing (cheese, sweet jalapeno, cilantro pesto)
Post workout: 1 cheese jalapeno tamale, 1/2 medium grapefruit

Went to the gym! inclined walk for 15 minutes before seeing a friend and standing and talking!
 
Hmm, weird day where I didn't eat too much. Busy day in the office and then went to Peets to study for a few hours to avoid traffic, too bad by 7pm, traffic was still a mess. It has never taken me 75 minutes to get home! Gah!

Breakfast- 1 small banana, 2/3 apple, 150cal
Lunch - chow mein noodles, chicken thigh and veggies in "clear" sauce (chinese restaurant that serves NO MSG and nothing really crazy fried), 500cal
Snack - 12oz odwalla juice, 160cal
Dinner - 3 scoops of marble cake, 1 cheese tamale, 2oz steak, stir fried onions and red peppers, 500cal
Calories: 1300
 
So,

Breakfast - 1 medium banana, 1/2 apple, 150cal
Lunch - 12oz odwalla, 1.5 bagel thin and cream cheese, 400cal
Dinner - super nachos, 1/2 tamale, 1000cal
Calories: 1550

weighed 208.6
 
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Even though I ate nachos last night, just 8 hours later at 430am, I lost .4 pounds to stand at 208.2!

But today I messed up again. I really need to stop messing up =(

Breakfast: 1 clementine
2nd Breakfast, 1 bagel thin with cream cheese, 1 clementine, 250cal
Lunch: chow mein with seafood and veggies, 800cal
Dinner: 2 scoops of mac n cheese, 2 chicken strips, 2 tongful of green beans, 700cal
Dinner #2: medium peets chai latte with nonfat milk, 6" Subway BMT with cheese and sciracha and mayo sauce on wheat, lemonade with water, 1/2 bag of cheetos, 750cal
Calories: 2500

Great news is I poo'd twice today, so hypothetically, if i didn't f up for dinner, i probably would've lost weight. Stupid traffic, boredom, stress, and no self-control.
 
So I woke up and thought I'd started my period, false alarm definitely.

I didn't weigh myself this morning because a bunch of unexpected events occurred. Because of the storm, my school closed, so then my final was canceled! The one I was going to wake up for and study this morning! Wow!

Breakfast: 1 afghan bolani with dipping sauces, 1 chicken drumstick, bowl of cereal, 800cal
Snack: 12oz odwalla juice, 150cal
 
it's been such a long time!

Bad news: I've gained weight
Good news: I'm back at it, but not here, reading tons of stuff on Reddit.

I wouldn't be the surprise of the lack of popularity (measured by # of posts and threads) is due to Reddit! Man, that site is awesome..

I've decided to use this website as a "cloud" system to transfer my info to my handwritten journal at home.

Blue Whale

Dec 12/23 Workout #1:
6min treadmill: incline walking and lunges
chest press 30 x15 x15 x15
shoulder press 30 x10 x10 x10
triceps extension 30 x15 x15 20 x10
lat pull down 50 x15 x15 x15
hanging x4 x4
3 minutes rowing
chest press 30 x15
5min treadmill: incline walking and lunges
hanging x4
5min treadmill: incline walking and lunges
---
270 mac n cheese
375 salad with chicken breast
250 quiznos kids wheat turkey and cheddar cheese sammie
100 sun chips harvest cheddar
250 cottage cheese and pineapple
200 luna bar

40min elliptical interval trainer - 160 avg strides
5min treadmill incline walk cool down
 
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