**Rice Diet** Support With Fast Weightloss Results!!!!

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I chewed a piece of SF gum earlier.....

I have stuck to the diet today....eating 2 pieces of whole wheat bread and a banana for breakfast and lunch.... am about to eat dinner.

I am hungry, but not ravenous. I have been drinking lots of water today to try and curb my appetite. I once read that thirst is frequently mistaken for hunger.

Good luck to everyone!!!!
 
to all who find themselves hungry think about saving one serving of your fruit or veggie for a snack during the day this I found out when I went on the site for the clinic in the states and lots of other ideas like recipies the one i like the best is the Mexican salad im having it for supper tonight.


Down 1 more pound

Total down 3.5 pounds


Karrie
 
Does anyone have a website they can tell me to go to that can tell me how to do this diet? And what I can have??
 
RNW posted on the first page of this thread what you can eat and such, check it out.

here is a link to the site...
 
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redneckwoman66 said:
BREAKFAST

1 cup oatmeal (2 starch)
2 cup peaches (2 fruit)

LUNCH

2 cups peaches (2 starch)
2/3 cup brown rice (2 fruit)

33.8 oz water
Click to expand...

DINNER

2/3 cup brown rice (2 starches)
cooked in with minced fresh garlic and ms dash seasoningand
2 cups pineapple (2fruit) this all together made it like a sweet and sour rice

67.6 ounces of water so far today
 
Ok I Feel Good And I Havent Been Hungry Myself I Am Going To Post The Other Info That I Found Interesting!
 
Average Diet=1-2 Pounds A Week Lost
Average Diet= 1 Out Of 10 Women Keep Weight Off After A Year

Rice Diet=5-8 Pounds A Week
Rice Diet=6 Out Of 10 Women Keep Weight Off After A Year

These Are All Backed Scientific Proven Results!!

Also=
Boost Energy By 100% In 10 Days!
Reduce Cravings And Huner Pangs By 81%
Lower Tryglycerides By 75%
Reduce Heart Disease Risk By 72%
Cut Risk Of Diabetes And Stroke By 50%
 
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Phase 1
Detox Body The First Week With This

Day 1 Cleansing Day

Breakfast, Lunch, And Dinner-
2=starches
2=fruits

Days 2-7 Slimming Days

Breakfast
1=starch
1=dairy
1=fruit

Lunch And Dinner
3=starches
3=vegetables
1=fruit
 
Phase 2

Day 1 (every Week)

Cleansing Day
Breakfast, Lunch, Dinner
2=starches
2=fruits

Days 2-6 (every Week)

Slimming Days
Breakfast
1=starch
1=dairy
1=fruit

Lunch & Dinner
3=starches
3=vegetables
1=fruit

Day-7 (every Week)

Stabilization Day
Breakfast
2=starches
1=fruit

Lunch
3=starches
3=vegetables
3=protien (or Replace Them With) 2=dairy 1=fruit
 
Ok Condiments You Can Use
No-salt-added Herbs,spices,hot Sauce And Ketchup; Balsamic Vinegar; Fruit-only Jams, Jellies And Spreads; Up To 1 Tsp. Pure Maple Syrup Or Honey Per Day
 
And Drink Your Water Recommend Water Only For Great Results
 
Hey

Hi guys, I'm really interested in this rice diet phenomenon...could someone give me a few examples, i know you've posted menus but im still not sure what starches and such are. I thought fruit was a starch...:confused:
Help = Much appreciated :)
 
here are your choices for this diet!!!!!!!!

redneckwoman66 said:
Rice Diet Portion Guide

1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal

1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute

1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables

1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins

1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites
Click to expand...

OK THIS IS WHAT YOU CAN HAVE!!!!!!!!!!!!!
 
fatt am not sure but i dont think you can do nuts but if you look you can replace the protien with 2 dairy and 1 fruit! i know it says once you hit your goal total loss then you can have nuts and stuff! i guess you could substitute to suite you the results just wont be as much as sticking to it exactly!
 
24 Hour Loss Results

OK DAY 1 WEIGH IN

START YESTERDAY WAS 219.2

TODAY***216.4***....2.8 POUND LOSS....
 
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