**Rice Diet** Support With Fast Weightloss Results!!!!

Status
Not open for further replies.
Detox Day

breakfast
2 whole grain toast
1 c melon

snack
1 c melon

so far...20 oz water
 
Last edited:
Breakfast
1 Cup Puffed Rice Cereal (1starch)
1 Cup Skim Milk (1 Dairy)
1 Cup Balckberries (1 Fruit)
 
how many calories does this come out to per day roughly for you all?? sounds like great progress, just curious to know more about the plan!

great jobs..
 
What is puffed rice cereal? Is it what the cereal is called or what? I've been kind of confused about that one.
 
Also, would it be OK if you started a day on the diet before doing the detox day, but did the detox day the following day. I really want to start the diet today, but I forgot about it. I think, though, that from what I ate this morning I can do the diet starting on the 2nd day.
 
Motsy802 said:
Also, would it be OK if you started a day on the diet before doing the detox day, but did the detox day the following day. I really want to start the diet today, but I forgot about it. I think, though, that from what I ate this morning I can do the diet starting on the 2nd day.
Click to expand...

i'm sure that will be fine
 
Well, what is puffed rice cereal? I ate corn pops this morning, but I don't know if that counts as a puffed rice cereal. haha. Does anyone know???? Otherwise, I'll be starting tomorrow!
 
Last edited:
ok it is in a bag when i get it has puffed rice and puffed wheat it says noi sodium and only 60 to 70 cals let me try to find a pic
 
you can also use other cereal here is a place you can go and look at pics of samples you can use
 
puffed rice cereal

here is a picture or go to yahoo and do a image search for puffed rice cereal:) i use puffed rice and puffed wheat cereal:)
 
Last edited:
Thanks so much, redneckwoman! I guess I'll have to wait to start the diet since I had corn pops this morning. I wanted to start the diet, but I forgot by the time I had already eaten.

Also, if and when I start the diet can I expect to gain weight from the 1st day or lose already??
 
oh you will lose the first 24 hours for sure i lost 2.8
 
i will tell ya a great diary to to read and that is secretlysize7's she is the one thta got this started originally she had awsome results the first week
 
honestly i bet you hit your goal in a week if you do it to the t!!!!
 
That would be so great!!! I would love to be finished with this dieting and be able to start working on maintaining it. I'm going to the beach in July, and I want to start figuring out the best way to maintain it now so I don't go overboard being at the beach!!
 
Well I Plan To Maintain Mine When I Get It Off With Weight Watcher Points
 
redneckwoman66 said:
Breakfast
1 Cup Puffed Rice Cereal (1starch)
1 Cup Skim Milk (1 Dairy)
1 Cup Blackberries (1 Fruit)
Click to expand...

LUNCH
1 CUP BROWN RICE (3 STARCHES)
1 CUP CARROTS (1 VEGE)
2 CUPS LETTUCE (2 VEGES)
1 CUP BLACKBERRIES (1 FRUIT)

BALSMIC VINEGAR TO GIVE VEGES AND RICE A TASTE!

OK MY DINNER

1 1/2 CUPS WHOLE TOMATOES WITHOUT SALT BOILED (3 VEGES)
1 1/2 CUP WHOLE GRAIN WHEAT ELBOW MACCORONI (3 STARCH)
1 TBS RAISINS (1 FRUIT)

40 OZ WATER ALREADY DRANK AND DRINKING ON 33.8 OZES NOW!




20 OZ OF WATER
 
Last edited:
Status
Not open for further replies.
Back
Top