wishes
Coffee Addict
Hi Liz sounds an amazing feat losing the weight you lost. reading your og post seems to me you my have done a simlair thing that I did to my knees. I had hardly done any exercise for years and then I started training entered for a marathon but I think I must have trained to hard and ended up injuring my knees to a point were I could barely walk. that was three years ago I to put weight back on but what I have done this time is to do very small amounts of exercise like walking cycling etc and just built it up very slowly. Its amazing how quick it starts feeling better . The key is to take it really slowly and when you know you have bad knees dont feel bad that your only doing light exercise on them because it all adds up Good luck and stay well
Youch that sounds bad, only difference is that i was very active until i did my knees in, what did it was the weights i was lifting in the gym. The first time i injured my knee though it was just a twist earlier in the year.
Anyway its feeling heaps better now with all the rest - despite driving me crazy being inactive.
Also loosing the weight fine despite not doing any exercise much. I rode my bike to work today however, but very gently. Hopefully its not too much for the old knees.
lol