Renewing my sense of worth. Again.

Just been reading up on your diary. I hope you have a great workout and who knows maybe those 5 lbs will melt off quick. The important thing now is that you are back on track and ready to succeed!
 
Now that you have seen the results of both lifestyle it will be easier to keep on track. Get back to it and those 5lb and then some will be a thing of the past!!!!!
 
Efffff! I screwed up. Well, not INTENTIONALLY, but some shit has come up with work and life, annnnnd we all know how that works against us when we least need it! I've gotta start getting on here once a day. Minimum. I might work a zillion hours, but its not impossible for me to find time to watch tv, so its obviously not impossible for me to just focus on what I need to focus on. My weigh in tomorrow isn't gonna be good. Its not gonna be horrible- but I didn't lose anything- mostly cuz I didnt' reallllly try, beyond minimal effort. So stupid. How can I go from being extremely motivated, to Meh, whatevv. ??
Alright, well I WILLLL be back to post tomorrow; I have a dentist appt at 845am, ish, so I gotta get to bed. Ya know- the dentist could do me a favor and wire my jaw shut, lol. Maybe Id get somewhere, eh? :rolleyes: I kiddddd...
 
Hi Jess - I also find that when I've been doing well, I can get a bit complacent. But then, when I realise that I give myself a good kick up the bum and get inspired again. Good luck!
 
uggh. Today was just- well, it was a day fershur. The dentist was rough; I don't understand! I have BEAUTIFUL teeth, have never needed braces, they're super white, I brush and flosh and all that jazz... so, how come I get cavities so easily?! Unreal. So, I have 2 fillings, my teeth hurt a little now, and they feel weird. Shitty... I hope that uneven feeling goes away soon!
Food was good today, YAYYY! Finally :) I've been so bad the last week that it was really nice to just eat healthy stuff(had salad, and turkey, and then had fruit.) MADE myself buy tons of fruit last night; I hafta start replacing the chocolate that I ohhh so love with fruit. Better for me, and I can eat more of it due to the nutrients. Funny thing is, I LOVE fruit and veggies, just don't seem to eat enuf. Nows the time to start :) Feeling more motivated than I have in a few days. What a relief!
My sister is in the hospital- pneumonia- but they thing there is more wrong with her... its scary. Shitty things don't need to happen to my family anymore. I'd like for it to all go away!
 
Hey Jess I am sorry to hear about your sister, I hope that everything will be ok!! My sister is going throught something too so I know how it feels.

I what you mean about the motivation, a couple of weeks ago I was so into my workouts and now I am still working out but I am not into it. I think that is the reason some people hire personal trainers, they are there when you are not there mentaly lol!!
Good job on eating more fruits and vegies!!!! Hopefully that will bring back the motivation!!!:party:
 
On my lunch break from work, thought I'd pop in and update! Food is going well so far- DID eat a few little chocolate wafer thingys, worth about 45cals(total), but I am super proud of myself for not going way overboard! I normally don't even need to be hungry for chocolate- if I start eating it, I don't quit till its gone. This was a nice change for me :D I'm thinking of restarting my actual workouts tonight- I know that sounds like a negative statement, but theres so many things that have been grabbing my attention OTHER than the gym lately... uggh. My sister ended up having surgery yesterday to remove a lymph node; they're checking for cancer... holy shit. Thats just a big slap in the face, ya know? Just be as healthy as you can be, and if something bad hits ya later, well then, it was meant to happen. Not something you could have avoided. Sooo, I just need to get my shit in gear and go from there!
 
Oh jeeeeez. So my dad is in town since my sister is having some medical things, and I get home from work tonight at 1245am, and dad apparently bought Taco Johns for him and my other sister, AND some for me, cuz theres a few tacos in there. Uggggggh. I haven't eaten fast food in six years, I can't give in now! So I made myself some santa fe rice with turkey sausage and salsa. ALMOST as good, lol. I'll hafta make some ground turkey tacos one of these nights to make myself feel better!
Its been a long day, my neck hurts, its cold n icky outside... blah. thats how I feel right now.
 
Not feeling today at ALL. Sort of just wanna eat tons of bad stuff. Erg. Gonna load my lunch bag with as much healthy munchy food as possible; hope to stay on the good side!
 
Today wasn't a horrible day; I definitely need to get my butt back to the gym tho, cuz I totally feel so drained and unenergetic its rediculous! Not gonna lie tho: beer pong tonight. Oh yeahhh.
 
ha! NO beer pong :) Saved myself a lotta calories :D anyway... so I'm beat, thats the only reason I didn't go play pong. Oh well. Can't afford it anyway!
 
Hey Jess, I was feeling the same last week......the first thing I did was get my eating back to good and once my mood was better I started to work out again.....Just focus on one thing at a time! and you will be back...I will be cheering for you!:hurray:
 
Verobc said:
Hey Jess, I was feeling the same last week......the first thing I did was get my eating back to good and once my mood was better I started to work out again.....Just focus on one thing at a time! and you will be back...I will be cheering for you!:hurray:
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Thank you! :) I'm trying EXTRA* hard today...
 
So, its always pretty hard when I'm working at the pool hall, because there are all these delish chips and candy all over the place... ugggh! But I made it thru the day. Annnd ya know what they say- one day at a time ;) I AM starving right now tho, so I'm gonna eat some turkey and salad, and hope to make it thru the REST of the day. I got this. I'm golden :D Gym tonight, also! After so long away, its gonna be hard, considering how much ya lose in training when you don't DO it, but I'll get thru it. Done it before, can most def do it again!
 
Ahhh. The pleasant feeling of sore muscles. lol! I went to the gym, yayy! And I was right: It kicked my butt. Buttttt I did it, all that matters, yeah? Felt good to get in there again, even tho my cardio was WAY down from what it used to be- did 4.31 miles, versus the 4.75 it USED to be in a 65min time period. Its cool. Just glad to finally get back up and do something. Food: DID end up eating some m&ms and a piece of cake. Efffff. I hate holidays. All that damn candy and chocolatey goodness everywhere...
 
LOL yeah the holidays are the worst. Especially with my 2 kids. I did eat 2 little chocolate eggs and ended it there. I was proud of myself. I think you are doing great. I know how hard it is to get up to a certain distance when running then falling back a little. THe fighter in you will get you right back up to speed.
 
:hurray: Good job on getting back to the gym......You are doing great you are on your way back to where you where!!!!!! I love the feeling of post workout muscle pain at least I can feel that I am doing somthing!!!!!!
 
Way to go with the workout! I know how it feels to be out of the loop for awhile. I have not been able to do anything beside running around with the kids for almost two weeks. I am not looking forward to the sore muscles that will return lol.

Great job getting back on track. The slip ups don't matter in the long run, only the end result will and the fact that you kept on working at it. Have a great day!
 
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